The highest honor in the modeling world is to be an angel in Victoria's Secret, put on her wings and walk on the runway of Victoria's Secret Underwear Show. It's not easy to be an angel. The most important thing is to have a good figure. Let's take a look at how the angel's devil figure is tempered in Victoria's secret:
Miranda kerr: Jogging 5 kilometers every day.
Miranda kerr was born in Sydney, Australia, with Australian, Serbian, Persian and Filipino ancestry? . 1997, 13 years old, she won the first prize in the national model selection contest held by Cover Girl magazine, and began her modeling career. 1983 Kerr, born in 1983, is already a sister in the modeling field, and her youthful appearance and sexy figure are still girls.
Miranda kerr keeps jogging for 5 kilometers every day. Long-term aerobic jogging helps to burn fat, at the same time, it can also enhance heart and lung function, improve self-endurance, and has a significant effect on postpartum slimming. Keer, a hot mom who came back from losing weight quickly, spends a lot of time playing with her baby every day after giving birth, or doing all kinds of housework, doing everything by herself as much as possible, including taking her baby out for a walk every day, which is not only good for health, but also a gentle and effective exercise method.
Candice swanepoel: I love eating super breakfast.
Candice swanepoel's fiery figure is full of amorous feelings, and the sexy little ass is unparalleled. However, despite her proud figure, candice swanepoel can hardly resist the temptation of delicious food. After showing off her bikini for Victoria's Secret, she immediately began to enjoy her favorite food-toast dipped in cream chocolate hazelnut sauce, and put delicious photos on the Internet. She won't lose weight by eating salad. "Actually, I pay attention to eating more protein and carbohydrates to keep healthy. I drink protein shakes every day. " Candice swanepoel's slimming secrets are all in the recipe!
Candice's diet includes super high calorie and super nutritious breakfast. High-fat foods such as bread, pizza and fried eggs are all on the breakfast menu. What's important is that after eating these foods, she will divide the remaining food into small portions and multiple meals to avoid being too hungry, and also calculate the calories of food intake in the later period. Only in this way can we effectively control the growth rate of body fat and keep slim for a long time.
Besides, she insists on drinking coconut milk and Gray earl grey every day. Coconut water is nature's sports drink. It contains potassium and electrolyte, which not only quenches thirst, but also moistens the body. Lais ribeiro, lily aldridge and behati prinsloo all use coconut water as a sports drink to replenish water during exercise, while Gray earl grey contains ingredients that decompose fat. Regular drinking can prevent fat accumulation, so learn it quickly.
Doutzen Kroes: Sticking to skipping rope is not afraid of eating.
Doutzen Kroes ranked second in the 20 14 Forbes model list. As early as 2005, she made a catwalk for Victoria's Secret. In 2008, she officially signed up as Victoria's Secret Angel, got married on 20 10, and now has two children.
Doutzen Kroes is sexy and naive, and exudes a soft and sexy temperament, just like a movie star in the Audrey Hepburn era. As a popular model envied by everyone, she also has her own difficulties-obesity and likes to eat high-calorie food. Fortunately, she usually insists on skipping rope and keeps a perfect figure. Although only 10 minutes each time, the effect of jumping 140 times per minute is equivalent to jogging for half an hour.
Especially before Victoria's secret catwalk, she will insist on doing yoga four times a week for the perfect curve; In order to strengthen her physical strength, she will also do 90 minutes of empty boxing practice every two days. In addition, all her spare time is used for skipping, leaving no room for the increase of fat. Skipping rope is one of the most representative aerobic exercises. In this process, fat will gradually decompose and become a source of strength, which is also very effective in solving long-term fatigue and relieving depression.
Joan smalls: Muay Thai self-defense
I don't know when it started, Smalls appeared in luxury advertisements such as Fendi, Chanel, Gucci and Givenchy, and established his first-line position. Joan smalls can keep a perfect figure without any fat, thanks to years of playing Muay Thai and doing Pilates every day. Among them, my favorite is Muay Thai. Taking sandbags as the enemy, punching and kicking can make you happy unconsciously and relieve stress. Because Muay Thai is a practical martial art that is hit with knees and legs, it can also be used as self-defense immediately in a crisis.
Besides doing the same exercise every day, different exercises can also exercise different parts of your body. If you fight boxing every day, it is easy to become strong and unattractive, so Smalls will also match some yoga or swimming to stretch muscles and make the curve more beautiful.
When Smalls plays Muay Thai, he will alternate training with various movements, and exercise every muscle in his abdomen from different angles to enhance his body coordination. During the action of Muay Thai, it should be noted that the heel must be suspended, the toes stand on tiptoe, and the sole of the foot forms a 45-degree angle with the ground. The whole process should take the lower body as the source of strength, and you must do warm-up and stretching training before exercise to avoid pulling muscles.
Smalls stressed that the most important thing is to keep exercising. She usually spends an hour exercising. If she doesn't exercise hard one day, she must make up for it the next day. If you are healthy, you will do exercise for more than two hours. Sure enough, a perfect figure requires a lot of effort.
Lily aldridge: Ballet creates a balance between body and mind.
Lily aldridge was born sexy, and her mother was chosen as a calendar girl by Playboy magazine. My sister was Ralph Lauren's exclusive model in the 1990s. This beautiful sister also appeared in marc jacobs's advertisement. The physical conditions at home are perfect. Although she is naturally in good shape, she insists on exercising every day. Although it is superior to other physical conditions, it is very different from people who don't exercise and gain weight.
Lily aldridge's secret of figure management is ballet.
The creator of Beauty is Mary Helen Bowles, who is famous for her slim figure and elegant ballet in the movie Black Swan. ballet
Beautiful applies the basic movements of ballet to help you use the muscles you don't usually use and keep your body and mind balanced. Although it only takes 15 to 20 minutes a day, the effect is very good, because ballet will stimulate the legs, especially the hips and thighs.
ballet
The basic concept of beauty is simple. First, it is full-body exercise. When dancing ballet, the most important thing is to keep your body balanced. In order to gain a firm foothold, we should tighten our abdominal muscles, so the first action is to prepare our body. Second, it is the movement of legs and hips. Although it is difficult to keep moving, you will feel your hips immediately after you finish the action. You can find many ballets online.
The video is very nice, so I started to learn at home.
Lily Donaldson: Swimming is the best way to lose weight.
Lily Donaldson is a British supermodel. She once appeared on the cover of the American edition of Vogue in 2007, and was praised as one of the top supermodels of the new generation 10 in the world. Today, Lili has become one of the most popular models in the international fashion circle, and drew a gorgeous full stop at the closing ceremony of the London Olympic Games. The secret of her figure is swimming.
Compared with many other sports, swimming can digest more calories. Under the same one-hour exercise condition, walking can digest 300 calories, cycling can digest 369 calories and swimming can digest 720 calories. When swimming, the whole body muscles are tense and aerobic exercise is promoted, so swimming can be said to be the best way to lose weight. Freestyle can help you shape the perfect curve of your whole body, backstroke can reduce the excess fat in your back, breaststroke can reduce the fat in your legs, and butterfly can reduce the excess fat in your abdomen.
Although swimming has a good effect on losing weight, there are several points that should be paid more attention to. People with shoulder or waist diseases, otitis media or atopic dermatitis should not swim. People who have no physical problems should also pay attention, because swimming is very irritating to the shoulders, and 50% of sports injuries occur in the shoulders. So you must do warm-up exercises and stretching exercises before swimming.
Behati prinsloo: Pay more attention to the nutrition of diet.
Behati, born in 1989, went to the runway for the first time at the age of 16. However, it was not until four years later, in autumn and winter of 2009, that her spring came-she appeared in Victoria's Secret Fashion Show in 2009. After that, after several seasons of fashion week, Behati began to shine: she appeared on the cover or inside pages of magazines such as Vogue and Muse, and also participated in famous fashion and luxury exhibitions such as Prada and Versace. In 20 13, she ranked 14 in Models.com's list of the sexiest models in the world. Behati Prince Road is chestnut.
Adam Levine's lover, the lead singer of Band 5.
The slimming secret of Behati prinsloo is low-carbon hydrate, and protein is the main formula. In order to prevent fat accumulation and reduce the feeling of fasting. Because digesting protein consumes 30% more energy than digesting carbohydrates, although you eat the same amount, you rarely get fat. She especially likes to eat high-quality fat such as cheese or almonds as snacks, because she will feel full immediately after eating for 20 minutes, and nothing is more suitable as a diet snack! Girls should not skip meals in order to lose weight, follow Prince Lu and insist on eating healthy and low-calorie food.
These supermodels are born with good genes, but it is also important to work hard the day after tomorrow. They are usually busy at work. In order to keep fit, they insist on exercising every day. Although you can't practice long legs, you can still practice beautiful posture. So let's go!