When people are young, they often feel good about whatever they eat, sleep well after eating, and feel in good health.

But after the age of 50, the basal metabolism decreases. If you don’t sleep well at night or go to bed late, you will easily feel tired and weak.

When you are over 50 years old during the Chinese New Year, you must be kind to yourself, pay attention to your diet and sleep, and eat some nutritious and delicious food to make you radiant and in good health.

One, yam.

After the age of 50, the human body metabolism will be relatively slow, and the internal organs will be in a state of decline. At this time, pay attention to the diet and drink more porridge, especially nutritious and delicious porridge, such as porridge made from yam.

It is especially suitable for middle-aged and elderly people to drink. It is nutritious and delicious.

Highly recommended recipe: millet, yam and red date porridge Food: millet, yam, white sugar.

Method: Pick a piece of fresh yam, clean it with gloves, remove the yam skin, cut it into pieces, put it in a basin, add water to soak it and set aside.

Put the prepared millet into a bowl and wash it. Just wash it 1 or 2 times. There is no need to wash it too often. Pour water into the pot, bring the water to a boil directly, put the millet in and cook slowly.

After adding the millet, turn on the lowest heat, slowly wrap the lid and cook. After cooking for more than 20 minutes, put the yam in, wrap the lid again and cook for 20 minutes.

Finally, sprinkle a spoonful of sugar, mix well again, cook for 5 minutes, and then it is ready to be eaten.

Two, tofu.

Tofu is a high-protein food. Tofu can replenish qi and blood, protect the liver, and can speed up metabolism. If middle-aged and elderly people eat more, it will be of great benefit to the body. It is a food with strong dietary therapy capabilities.

Highly recommended recipe for onion-roasted tofu food: tofu, shallots, light soy sauce, salt, cooking oil, MSG.

Method: Prepare a piece of northern tofu in advance, wash it, drain it, then cut it into about one centimeter pieces and put it on a plate and set aside.

It is best to choose the root part of the green onion, cut it into sections and then cut it into thin strips with a flower knife.

Prepare a frying pan and heat it, then pour cooking oil into it, heat it until it is 6 minutes cooked, maintain a simmer and add the tofu and gradually fry until both sides are golden, then take out the tofu.

Put another oil pan into it and sauté the green onions until fragrant. After the oil and green onions are fried, put the tofu in, pour in light soy sauce, salt and stir well. Finally, sprinkle a spoonful of MSG on top and stir well.

The pan is out and the food is on the plate.

Three, red wine.

After people reach a certain age, they must drink a little red wine in moderation, not so much. Red wine has the effect of softening blood vessels and can also protect blood vessels. Drinking a little in moderation can slow down aging.

Highly recommended recipe red wine and pear food: pears, red wine, old rock sugar.

Method: Prepare a pear, remove the skin and core, then cut into slices and place in a dry basin.

Add a large piece of rock sugar inside, and then add red wine. The amount of red wine should be larger than the pears to soak it in it.

Then put the red wine into the pot and cook it until it boils. It will take about 20 minutes. The color of the stewed pears turns to red wine color. At this time, you can turn off the heat.

Make it moist and cool before placing it on a plate.

Four, oats.

As you get older, it is not suitable to eat just one meal. You need to eat more cereals to add more nutrients. Oatmeal is a very suitable meal for middle-aged and elderly friends.

Highly recommended recipe milk oatmeal porridge food: rice, ready-to-eat oats, pure milk.

Method: Put the rice into clean water and wash it twice, then put it into a bowl, pour in clean water, and soak for 30 minutes.

Put the cooked rice into a pot, maintain a simmer, and slowly cook until it boils, then simmer for about 30 minutes.

After cooking, find a pot with warm milk, bring the milk to a boil, then add the oatmeal and simmer for about 5 minutes, pour it into the rice, mix well and serve.