Recipe for the elderly:

Vegetarian stir-fried Chinese cabbage

Ingredients for making vegetarian Chinese cabbage:

Main ingredients: 250 grams of Chinese cabbage

Seasoning: 15 grams of soy sauce, 10 grams of vegetable oil, 5 grams of ginger, 5 grams of salt

Features of vegetarian stir-fried cabbage:

This dish is oily green in color. Delicious.

Teach you how to make vegetarian stir-fried Chinese cabbage, how to make vegetarian fried Chinese cabbage so delicious

1. Arrange the Chinese cabbage, wash it, and cut it into 3 cm long sections;

2. Add vegetable oil to the pot and heat it up, add ginger and stir-fry for a few times;

3. Add Chinese cabbage and stir-fry over high heat until half-cooked;

4. Add soy sauce and salt, stir-fry for a few more times and serve.

Osmanthus pumpkin cake

Ingredients for making osmanthus pumpkin cake:

Main ingredients: 600 grams of pumpkin, 600 grams of glutinous rice flour

Accessories : 35 grams of sweet-scented osmanthus

Seasoning: 180 grams of white sugar, 120 grams of peanut oil

Features of sweet-scented osmanthus pumpkin cake:

This cake is crispy on the outside and crispy on the inside, sweet and delicious .

Teach you how to make sweet-scented osmanthus pumpkin cake and how to make delicious sweet-scented osmanthus pumpkin cake

1. Wash the pumpkin, peel it, scoop out the flesh and seeds, and wash it;

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2. Make pumpkin puree and set aside;

3. Put the glutinous rice flour in a basin, add sugar and osmanthus, and mix;

4. Pour in an appropriate amount Mix water into a thick paste;

5. Add pumpkin puree and mix well;

6. Pour peanut oil into a pan and heat it, ladle in the batter, turn it with your hands, and turn it on one side. After frying, flip and fry the other side;

7. When both sides are browned, remove and drain, serve on a plate, and serve while hot.

Tips - Health Tips:

If diabetics follow this recipe, please remove the sugar from the seasoning.

Beef and spinach soup

Ingredients for making beef and spinach soup:

Main ingredients: 250 grams of beef (lean), 750 grams of spinach, 150 grams of carrots, potatoes (yellow skin)

Accessories: 250 grams of eggs, 10 grams of condensed milk (sweet, canned), 50 grams of lemon juice

Seasoning: 5 grams of white vinegar, 3 grams of bay leaves, 150 grams of butter grams, 25 grams of salt, 2 grams of pepper, 150 grams of tomato sauce

Teach you how to make beef spinach soup, how to make beef spinach soup delicious

1. Cut the carrots Cut into oblique flower slices, peel the onion and shred it, put it in a vessel, add butter, bay leaves, and peppercorns and simmer over medium heat for 15 minutes. When it is half cooked, add tomato sauce.

2. Wash the spinach, blanch it in boiling water, and cut into 1.5 cm long segments. Peel and cut the potatoes into a container, add beef soup and cook them. When the potatoes are ripe, add the stewed potatoes, beef, carrots, onions, salt, pepper, vinegar and lemon juice to adjust the taste.

3. Add spinach before serving, boil over medium heat for 4 minutes. When serving, put sliced ??beef in each soup plate, fill with soup, then put eggs, and pour over light soup. Just use condensed milk.

Instructions for making beef spinach soup:

This product requires about 2500 grams of beef soup, which has a better taste.

Tips - foods that are incompatible with each other:

Eggs: Eating with goose meat can damage the spleen and stomach; eating with rabbit meat and persimmons can cause diarrhea; at the same time, it is not suitable to eat with soft-shell turtle, carp, soy milk, Eat with tea.

Sweet and sour yam egg nuggets

Materials for making sweet and sour yam egg nuggets:

Main ingredients: 500 grams of yam

Seasoning: 50 grams of white sugar, 50 grams of vinegar, 50 grams of wheat flour

Teach you how to make sweet and sour yam egg chunks, and how to make sweet and sour yam egg chunks delicious

1. Wash the yam, peel it and cut it into hob pieces.

2. Heat the wok, add an appropriate amount of vegetable oil, when it is 60% hot, add the yam cubes, fry until the skin turns yellow, take it out and drain the oil.

3. Add vinegar and sugar water to the frying pan, add vinegar and sugar water, bring to a boil, then pour in the yam cubes, use 80 grams of flour (50 grams of flour plus water) to thicken the juice, and roll the yam cubes evenly, that is become.

Tips-Health tips:

1. Strengthen the spleen and replenish qi.

2. Suitable for chronic spleen diarrhea in the elderly with weak spleen.

3. Yams can be divided into domestic and wild. The ones with extremely white flesh, sweet and powdery taste, large size and firm texture are the best. They can be made into both sweets and dishes, with both color and flavor. Excellent, very popular among elderly patients with chronic diarrhea.

Medicated Diet for Diarrhea and Dysentery

Tips - Foods that conflict with each other

Yam: Do not eat yam and kansui together; do not take them with alkaline drugs.

New-style Buddha Jumps over the Wall

Materials for the new-style Buddha Jumps over the Wall:

Main ingredients: 80 grams of shark fin (dried), 80 grams of sea cucumber, 80 grams of abalone, 80 grams of prawns , 80 grams of crab, 50 grams of conch, 50 grams of cuttlefish, 100 grams of pig's trotters, 80 grams of chicken, 100 grams of chicken legs

Accessories: 30 grams of mushrooms, 30 grams of ham

Seasoning : 3 grams of salt, 5 grams of cooking wine, 2 grams of salt

Teach you how to make the new style Buddha Jumps Over the Wall, how to make the new style Buddha Jumps Over the Wall so it is delicious

1. Cut the crab roe into pieces. Conch slices.

2. Cuttlefish slices.

3. Cut ham into cubes, pig trotters and duck legs into cubes.

4. Put all the raw materials into the casserole, add seasonings to adjust the flavor, cover, bring to a boil over high heat, then simmer over low heat for more than 3 hours.

Tips - Health Tips:

This soup can nourish blood and yin, and benefit the liver and kidneys. It is suitable for treating liver and kidney insufficiency, unclear vision, soreness and weakness of waist and knees, blood deficiency and weakness, and frailty in the elderly.

Tips - foods that conflict with each other:

Sea cucumbers: Sea cucumbers should not be eaten with licorice and vinegar.

Abalone: ??Avoid eating abalone with chicken, wild boar, and beef liver.

Prawn: Shrimp should not be eaten with certain fruits. Shrimp is rich in nutrients such as protein and calcium. If they are eaten together with fruits containing tannic acid, such as grapes, pomegranates, hawthorns, and persimmons, it will not only reduce the nutritional value of the protein, but also tannic acid and calcium ions will combine to form insoluble conjugates that irritate the gastrointestinal tract, causing discomfort, vomiting, and Symptoms include dizziness, nausea, abdominal pain and diarrhea. Seafood and these fruits should be eaten together at least 2 hours apart.

Crabs: Crabs should not be eaten with sweet potatoes, pumpkins, honey, oranges, pears, pomegranates, tomatoes, cantaloupe, peanuts, snails, celery, persimmons, rabbit meat, and nepeta; crabs should not be consumed with cold drinks Causes diarrhea.

Conch: Conch meat should not be taken with the traditional Chinese medicine Gecko and the Western medicine oxytetracycline; it should not be eaten with beef, mutton, broad beans, pork, clams, noodles, corn, winter melon, cantaloupe, fungus and sugar. ; Do not drink ice water after eating snails, otherwise it will cause diarrhea.

Cuttlefish: Cuttlefish and eggplant are incompatible, and eating them together can easily cause cholera.

Chicken legs: Chicken legs should not be eaten with pheasant, soft-shell turtle, mustard, carp, crucian carp, rabbit meat, plums, shrimps, sesame seeds, chrysanthemums, onions, garlic, etc.;

With sesame, Chrysanthemums are prone to poisoning if eaten together;

Eating them with plums and rabbit meat can cause diarrhea;

Eating them with mustard can cause internal heat.

Fried lettuce

Ingredients for making fried lettuce:

Main ingredients: 400 grams of lettuce.

Seasoning: 20 grams of salad oil, 10 grams of soy sauce, 5 grams of green onions, 3 grams of Sichuan peppercorns, 1 gram of salt, 1 gram of MSG

Features of fried lettuce:

Light and refreshing.

Teach you how to make fried lettuce, how to make fried lettuce delicious

1. Remove the lettuce leaves and skin, cut off the roots, wash them, cut them diagonally into thin slices, and put them in a pot medium, blanch it in boiling water and take it out;

2. Cut the green onions into minced pieces;

3. Heat the salad oil in a wok, add Sichuan peppercorns and fry them until fragrant;

4. Take out the Sichuan peppercorns and add chopped green onion to bring out the flavor;

5. Add the lettuce and stir-fry evenly. Finally, add refined salt, soy sauce and MSG and stir-fry until cooked through.

For more recipes for the elderly, you can go to Baidu’s “Leyuke”* (medicinal diet column), and there are also recipe tutorials ~ all free