Good absorption is good for your health. If you lack some necessary nutrition, you won't lose weight. If you don't absorb it well, it will cause constipation and many other problems, and you will only get fatter and fatter. Drinking a glass of water before eating will help suppress your appetite. Here are many ways to lose weight, I hope it will help you:

76 ways to lose weight ~ ~ amazing! ! !

diet-fruits and vegetables

1. Apple slimming method

This slimming method is very simple. You only need to eat apples and drink mineral water for three days, and you don't eat any other food. You can lose 3 to 5 kilograms on average every cycle. Apple itself contains a lot of dietary fiber, which can help to eliminate stool, and its potassium has diuretic effect, which can let the residual waste in the body be excreted with urine, which has a cosmetic effect.

Note: An apple has about 1 kilocalories. Although you can eat unlimited apples in three days, most people can only eat two or three apples at a time. In addition, within 3 days after the implementation of this slimming method, you can only eat light food such as porridge or vegetables, so that your body can adapt slowly; Otherwise, once the stomach is exposed to high-calorie food after excessive hunger, it will absorb too many calories, which will not only increase the burden on the stomach, but also make the body fatter than before.

2. slimming dish slimming method 2. curry slimming method

spices in curry can promote fat burning, so eating curry rice for one meal a day can burn fat to lose weight.

note: it is advisable to choose curry rice with vegetables as the main character, and use salad oil instead of cooking oil, which greatly reduces calories and is conducive to healthy weight loss.

3. Aloe slimming method-recommended

Since ancient times, Aloe has the nickname of "people who don't need medical treatment", which has the function of catharsis. Excessive consumption can lead to diarrhea, while moderate consumption can help to expel residual waste accumulated in the body and reduce weight. The transparent pulp in aloe skin has strong immunity. Besides pectin, it can improve constipation and make skin smooth and soft.

note: it is enough to eat 3-5cm long aloe vera every day, but the amount always varies from person to person. However, it is necessary to develop habits persistently to gradually see the effect.

4. Vegetable soup slimming method

Add 3 times of water to any type of vegetables, and cook for 1 hour on slow fire after the water boils. Vegetable soup contains a lot of water-bath dietary fiber, which can treat constipation and help to expel excess water and waste from the body, and minerals dissolved in the soup are also beneficial to the body.

note: besides eating soup, you can also eat vegetables cooked in soup, because they contain very few calories. However, it should not be used for a long time, which is easy to cause malnutrition.

5. Pineapple slimming method

Pineapple contains enzymes that decompose protein, which can damage the oral cavity membrane and make the oral cavity sting. If we can overcome this obstacle and maintain it for one week, we can only take pineapple as the staple food of one of the three meals without eating other foods, then we can lose 2 to 3 kilograms.

Note: Enzymes contained in pineapple will damage the oral cavity membrane, and eating only pineapple may lead to unbalanced nutrition, so it must be carefully considered before proceeding.

6. Banana slimming method

A bowl of white rice contains about 16 kilocalories, while each banana only contains 8 to 1 kilocalories. If bananas are used instead of a bowl of white rice for each meal, the effect of losing weight can be achieved, because this method can reduce the body's absorption of 2 to 3 kilocalories every day. Moreover, bananas make people feel full, and are rich in calcium and vitamins, which can eliminate edema.

note: when using this method, you should pay attention to the choice of side dishes, and the food with high nutrition and low calorie is better.

7. Tomato slimming method

A 12-gram tomato has about 3 kilocalories, 95 grams of water, 1.5 grams of protein, .3 grams of fat, 6.3 grams of carbohydrates, 1.4 grams of fiber, and is rich in calcium, phosphorus, iron, vitamins A, b1, b2, C, E, lycopene and so on, although the tomato itself, Eat only tomatoes for one meal a day. When cooking, pay attention to less oil, less salt and less sugar. Only one fruit can satisfy your hunger between meals. People with stomach problems should not eat tomatoes regularly, so as not to cause excessive gastric acid secretion and discomfort. There are also immature tomatoes containing tomatine, which can cause dizziness or nausea and other problems and cannot be eaten.

note: although this method is feasible, tomatoes themselves are almost composed of water, and there are not many nutrients except vitamin C. Therefore, attention should be paid to the nutritional content of the remaining two meals except tomato meal.

8. Coix seed slimming method

Coix seed has diuretic and diuretic effects, and is rich in fiber. Drinking 7 to 8 cups of Coix seed tea every day, or eating more dishes cooked with Coix seed such as Coix seed rice and Coix seed porridge can help to lose weight.

note: it is difficult to lose weight by eating a lot of coix seed, and it is necessary to cooperate with eating habits and weight, and continue to exercise regularly to achieve the effect of losing weight.

9. Korean kimchi slimming method

Eating spicy Korean kimchi makes the body prone to fever, because the pepper in kimchi can improve metabolism; Moreover, pepper can suppress appetite, so it is best to eat kimchi before meals, and the amount can be determined according to personal preference.

Note: Because kimchi is very spicy, people with poor stomach should not lose weight by this method.

diet-other foods

1. protein slimming method-recommend

one of the popular slimming methods in Japan. The earliest protein slimming menu only consisted of fried eggs and vegetables. After years of evolution, today's protein slimming menu also includes fish, shrimp, noodle rice and so on. In fact, protein is rich in protein, which is almost the same as the protein contained in lean meat. Adults can eat 5 to 6 proteins a day with a lot of vegetables and reduce meat consumption.

menu: for breakfast, you can have fireworks, egg white with peach cereal bag and 1 cup of water; for lunch, you can have roasted prawns and eggplant with 1 cup of hot lemon tea with sugar substitute; for dinner, you can have roasted Longli willow with spicy bean curd protein, 1 bowl of miscellaneous vegetables and 1 cup of water.

Note: Do not eat for more than 7 days continuously, and abstain from sweets, otherwise all previous efforts will be wasted. Cooking methods should be steamed, boiled, stir-fried or fried with less oil. Drink at least 8 cups of water every day, and you can't have more than two weight-loss treatments in a month.

11. Eating meat to lose weight

The theory of eating meat to lose weight is to reduce glucose in the blood by fasting starch and sweets, thus stimulating the body to decompose fat and provide calories, so as to burn fat and lose weight. However, in the process of burning fat, the amount of "acetone" in the blood increases and stimulates urination. Therefore, only part of the weight lost is fat, and more than 5% is excess water. Because the method is very simple, you only need to eat meat and a lot of vegetables, and you can successfully lose weight without starving, so it is very popular.

Precautions: If you eat pure meat for a long time, your cholesterol will be too high, leading to heart or blood vessel problems. However, when the human body decomposes fat and protein, it will produce harmful substances, which will greatly increase the load on the kidneys and liver. Long-term eating will lack sufficient water, so it is only suitable for once a month. In addition, if the intestines and stomach can't adapt to the fat in a lot of meat, the stimulation of the intestines will make the feces become thin, and the intake of a lot of vegetables and water will double the peristalsis of the intestines, so it is especially suitable for people with constipation.

12. Rhizoma Amorphophalli slimming method

Rhizoma Amorphophalli is a kind of food with no calories, but rich in cellulose. The instant Rhizoma Amorphophalli made by grinding Rhizoma Amorphophalli bulbs does not contain any calories, but it is quite dangerous to diet and lose weight by eating only this food every day. The best way is to cook with Rhizoma Amorphophalli as much as possible in every meal. Because Rhizoma Amorphophalli tastes similar to rice and tastes very weak, it is cooked in rice, which makes it easy to be full when eating, thus reducing calorie intake.

Note: As for the extremely popular "Amorphophallus konjac jelly", it can effectively treat constipation. However, due to the addition of sugar and fruit juice, each small cup of jelly already contains about 1 kilocalories, so it is not advisable to eat more.

13. vinegar-flavored soybean slimming method

Soak dry-fried soybeans in rice vinegar for three days and eat about 1 capsules a day to treat constipation. If you take it before meals, it will make your stomach feel bloated and suppress your appetite.

Note: Although soybeans are rich in nutrition, long-term consumption of soybeans can not provide enough nutrients for human body. In addition, when soybeans are soaked in vinegar, they will be stained with vinegar when eating, so people with stomach diseases should not eat them.

15. Chocolate slimming method

The cocoa contained in chocolate can relieve stress, and people can eat a little chocolate when they are anxious, which can prevent overeating in a bad mood. Eating a small amount of chocolate on an empty stomach before meals will give you a sense of satisfaction, and the amount of dinner will naturally decrease, lasting for 4 to 5 days, and you can achieve the goal of slimming.

Note: You should avoid eating chocolate as night snack after a full stomach or meal, because its energy will be immediately converted into fat, and you should also avoid eating snacks other than chocolate.

16. Ice cream slimming method

The method is to replace the daily dinner with a cup of ice cream, because the ice cream contains the nutrition of milk, and a cup of 12ml ice cream only contains 25 kilocalories, which is far less than that of dinner.

note: this method should not be used for a long time, so as to avoid malnutrition.

17. oral gel slimming method

the oral gel sold in the market, if dairy products are not added, only contains 8 to 1 kilocalories, and the calorie content is very low, which can be used as a dessert for dieters.

Precautions: The oral gel is made of bone glue, its main component is protein, and there is almost no dietary fiber, so it has no effect of eliminating constipation.

18. Lactobacillus slimming method

Lactobacillus slimming method requires users to eat only yogurt, enzyme drinks, vegetable juice and water for three days. Because this is an extremely low-calorie diet, the daily calorie intake is very small, so it can quickly lose weight.

Note: This method subtracts muscle layer instead of fat, so it is easy to gain weight after returning to the original eating habits. Moreover, eating only lactic acid food is extremely unbalanced and not worth trying.

19. Cheese slimming method

If you only eat cheese and bananas for three meals a day, you can use the live lactic acid bacteria contained in cheese to promote intestinal peristalsis and expel toxins from the body, so as to improve the skin and eliminate the fat accumulated in the abdomen. Cheese is rich in calcium and benign protein, which is an indispensable element for slimming people. 2. curry slimming method

spices in curry can promote fat burning, so eating curry rice for one meal a day can burn fat to lose weight.

note: it is advisable to choose curry rice with vegetables as the main character, and use salad oil instead of cooking oil, which greatly reduces calories and is conducive to healthy weight loss.

21. Honey fasting slimming method

Dilute 15g of honey with water and drink it several times in one day for two days, during which no food is allowed.

Note: Because honey contains minerals, a two-day course of treatment will not be harmful to the health; But it must not exceed two days, otherwise it will lead to mental danger. After two days, you need to drink some rice porridge first, and then you can return to a normal diet after your body gets used to it.

22. Bread slimming method

Although flour contains a lot of carbohydrates, it can be converted into energy immediately after eating, and it is difficult to accumulate in the body, so compared with bread and white rice, flour is less likely to accumulate into fat. Choosing one meal a day and eating only noodles, combined with moderate exercise for a long time, can effectively lose weight.

note: a bowl of 1g noodles has 33 calories, and 1g instant noodles has more than 4 calories. If you use more oil and seasoning in the cooking method, it will increase calories, so you should control it carefully. In addition, we should pay attention to the coordination of nutrition. If we choose noodles for lunch, we should pay attention to balanced nutrition in the dinner menu.

23. Baby food slimming method

Baby food contains almost no sugar and salt, and it tastes terrible, which will make people lose their appetite. Therefore, replacing one meal with baby food every day can effectively reduce appetite.

Note: A British magazine published a survey report, which pointed out that nearly 4% of the 42 kinds of foods specially designed for infants aged 6 months or above were found to contain powdered sugar and fruit juice, even the foods with natural ingredients in the list were also added with additives and sugar. For example, Baby Budian has no natural pulp but only spices, which seems to be not the most nutritious food and is not suitable for diet replacement.

24. The breakfast slimming method of cereal chips

To slim down, the basic condition is to eat three meals a day, but many urbanites don't have the habit of eating breakfast, or they don't have time to eat breakfast because they get up late, so it is most convenient to have breakfast with cereal chips such as corn chips that don't need cooking. Cereal chips are processed from cereals, dried fruits and so on. They contain more nutrients than a slice of toast, and the content of fiber and minerals is also quite high, which is absolutely in line with the principle of health.

note: avoid cereal chips containing high-calorie ingredients such as powdered sugar and chocolate when selecting.

25. rice congee slimming method

The amount of rice in a bowl of porridge is only half of that of white rice, and the rice grains will become bigger after being soaked in water, which will make people feel full. Therefore, dieters are satisfied with eating a bowl of porridge, and their calorie intake is half less than that of eating.

note: porridge is easy to digest, so you will be hungry soon after eating. dieters are likely to eat a lot of snacks because of weak willpower and difficulty in feeling hungry, so it is easy to lose more. Diet-drinks

27. Tea slimming method

Because tea does not contain any calories, it is harmless to drink as much as possible; Moreover, tea can also improve metabolism and prevent typhoid fever. There are many teas suitable for slimming, such as coix seed tea and rosemary tea.

note: pay attention to the lead content of tea.

28. slimming tea slimming method

slimming tea on the market is said to help burn fat and help digestion. Its principle is that tea contains laxatives or diuretics, which makes people urinate frequently and even have diarrhea.

Precautions: Pay attention to dangerous situations such as abnormal heart rate and dehydration when the water and electrolyte in the body are out of balance. The body loses weight when it loses water and electrolytes, so it doesn't really lose fat.

29. Tea slimming method after meals

Chaozhou's ancient recipes are well matched in rice, tea, soup and food; In addition to making it difficult to gain weight, moderate exercise can make the effect of losing weight more significant. The key to the diet with tea after meals is actually to drink a cup of Tieguanyin tea after each meal. In addition, try to cook soup for every meal. In terms of soup, you can try stewed beef brisket with lemon, plum soup, lime soup, Flammulina velutipes soup, sour curry soup, sour bamboo shoot fish soup or pickles soup, which can help to reduce fat and wake up the stomach. Rice can be served with pickles and ginger rice or