You can make health-preserving medicated meals at home, and you can also maintain good health by eating delicious food. So, next, I will share with you how to make health-preserving medicated meals. I hope it will be helpful to you! How to make healthy medicated meals in winter 1. Effects of Shenqi Mushroom Chicken:

Buzhong and Qi, harmonize the spleen and stomach, strengthen the surface and stop sweating, lower fat and strengthen the body.

It is suitable for those with weak spleen and stomach, weak and thin body, spontaneous sweating due to physical weakness, and sagging stomach and uterus.

Ingredients: 100 grams of tender hen chicken, 30 grams each of Codonopsis pilosula, astragalus, and shiitake mushrooms, ginger, cooking wine, salt, etc. Method: 1. Cut 100 grams of chicken into small pieces, soak the shiitake mushrooms in water first, and cut the ginger into small pieces.

Small flakes.

2. Mix the chicken, Codonopsis pilosula, astragalus root, mushrooms, cooking wine, ginger and salt evenly, put it into the pot, add water and steam for one and a half hours before eating.

2. Lily and Chestnut Soup Efficacy: Nourishes the lungs and nourishes yin, strengthens the spleen and kidneys.

Ingredients: 100 grams of fresh lilies, 150 grams of shelled chestnuts, 30 grams of yam, appropriate amount of rock sugar. Method: Wash the fresh lilies, chestnuts, and yams, put them into a casserole, add an appropriate amount of water, boil over high heat, and then simmer over low heat.

2 hours, add rock sugar and serve.

3. Sea cucumber and jujube porridge. Efficacy: Benefit the stomach and spleen, nourish the kidneys and blood, warm the kidneys and remove cold.

Ingredients: 2 sea cucumbers, 10 jujubes, appropriate amount of japonica rice. Method: Soak the sea cucumbers, cut into small pieces, wash the jujubes, put them into a casserole with the washed japonica rice, add an appropriate amount of water, boil over high heat first, then

Simmer over low heat until porridge is achieved and add salt to taste.

4. Black sesame and japonica rice porridge. Efficacy: black hair, strengthening the spleen and stomach.

Ingredients: 30 grams of black sesame seeds, 100 grams of japonica rice, 10 grams of white sugar. Method: 1. Remove impurities from the black sesame seeds, wash them clean and dry them.

2. Add black sesame seeds to the pan and stir-fry until fragrant, then crush into powder.

3. Wash the japonica rice, put it into a pot, add an appropriate amount of water, bring to a boil over high heat, then reduce to low heat and simmer until the rice becomes porridge.

4. Add black sesame seeds, boil again, add sugar and serve.

5. Beef Rice with Ginger Sauce Efficacy: Replenishes qi and stomach, nourishes the kidneys and strengthens the spleen.

Ingredients: 100 grams of fresh beef, 5 grams of ginger juice, 500 grams of japonica rice, appropriate amounts of soy sauce and peanut oil. Method: 1. Chop the fresh beef into minced meat, place it on a plate, then add ginger juice, mix well and then add soy sauce

, peanut oil and mix again.

2. Wash out the japonica rice, put it into a casserole, add an appropriate amount of water, and cook as usual.

3. When the water in the pot is almost dry, pour the beef into the rice and steam for about 15 minutes until the beef is cooked.

Ingredients for stir-frying four-color yam: yam, carrot, celery, black fungus, salt, chicken essence, garlic, sesame oil, and oil. Method: 1. Peel and cut the yam into slices, blanch in boiling water, and serve;

Peel the carrots; wash the fresh black fungus and tear it into small pieces; remove the fascia from the celery and cut it into thin slices.

2. Blanch the carrots and fungus in hot water until they are cooked, add celery and blanch slightly before serving. 3. Add a little oil to the pot, add garlic slices and saute until fragrant, add all the blanched ingredients and a little

Quickly stir-fry the water evenly, add some salt, chicken essence, and sesame oil and serve.

Ingredients for wolfberry fungus and yam: 400g yam, 10 black fungus, 10 wolfberry, 1 tsp salt, 1 tsp chicken essence, 5g ginger, 5g shallot, 1 tsp oil, 1 tsp rice wine. Method: 1. Soak fungus

Remove the stems after they are cooked; soak the wolfberries in rice wine for ten minutes in advance; peel and slice the yam; cut the chives into sections; cut the ginger into shreds.

2. Pour oil into the pot, add shredded ginger and sauté until fragrant. Add yam and stir-fry for two to three minutes. Add fungus, add wolfberry, and rice wine. Stir-fry for two minutes. Add chives and stir-fry.

Stir-fry all the salt and chicken essence, then remove from the pan and serve.

Ingredients for stir-fried pork slices with yam: 2 yams, 50 grams of pork, black fungus, 1 egg white, 2 tablespoons of peanut oil, salt, chicken essence, 2 tablespoons of cooking wine, 1 teaspoon of light soy sauce, 1 teaspoon of starch, 2 green onions, and white sugar

1 tsp, pepper Method: 1. Cut the pork into thin slices, add 1 tbsp cooking wine, 1 tsp light soy sauce, salt, egg white, starch sizing and marinate for about 10 minutes; soak the fungus in water and remove the stem; cut the green onion into shreds

; Peel the yam and cut into strips.

2. Add a small amount of oil into the pot, fry the pork slices until cooked, then add a small amount of oil, stir-fry the green onions until fragrant, add the black fungus and fry for about 2 minutes, put the yam strips into the pot, add 1 tablespoon of cooking wine, salt,

Stir-fry sugar and white pepper for about 2 minutes.