Apple milk jelly

Ingredients?

Milk 250ml

White sugar 15g

White jelly 20g

Apples/all kinds of fruits are optional

How to make apple custard?

Prepare all the ingredients, cut the apples into cubes and put them on a plate

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Add sugar to milk, heat and stir to melt. Pour in white jelly and stir evenly. After stirring, pour into apples, let cool and cut into pieces.

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Effects and functions of apples

1. Lower cholesterol

Eating apples has the benefit of lowering cholesterol. Because apples contain a large amount of pectin, it can prevent the absorption of cholesterol in the intestine, reduce the cholesterol content in the blood, promote the excretion of bile acid from the body, reduce the cholesterol content in the body, and prevent cholesterol from precipitating in the bile to form gallstones. In addition, apples are rich in vitamins, fructose and magnesium, which help in the metabolism of cholesterol.

2. Ease the intestines and relieve constipation

Eating apples has the benefit of relaxing the intestines and laxatives, because apples are very rich in dietary fiber. Dietary fiber can adjust gastrointestinal function and increase the water retention of feces. Sex, softening stool. Moreover, the organic acids contained in apples can stimulate the intestinal wall, promote intestinal peristalsis, and also facilitate defecation. In addition, apples contain phosphorus and iron elements, which are easily absorbed by the intestines and have the functions of nourishing the brain, nourishing blood, and calming the mind and sleeping.

3. Lower blood pressure

Eating apples has the benefit of lowering blood pressure, because apples are rich in potassium. Potassium can resist the boosting blood pressure and blood vessel damage caused by sodium. Potassium is important for chemical reactions within cells and plays a very important role in helping to maintain stable blood pressure and conduction of nerve activity. Therefore, potassium has a blood pressure-lowering effect when high sodium intake causes high blood pressure.