Next, I recommend five economical and delicious snacks that don't eat meat in their mouths. Come and relax and eat boldly.
1 whole wheat toast
Price: 19.8 yuan
This bread has no flour. When you hold it in your hand, you can feel its softness. It tastes mellow in your mouth. Oats are as high as 50% or more. Eating this bread meal replacement after exercise can not only make you full, but also help you lose weight.
High-fiber whole oat toast is not as soft as coarse grain bread, so people can eat it more easily. The other is 0 trans fatty acid, which belongs to 0 sucrose and high protein. It is sweet and soft to eat in the mouth.
2, konjac cold rice noodles meal replacement noodles
Price: 2 1.2 yuan
When it comes to konjac, people's first impression is that it is low in calories and fat, and many people who want to lose weight use it as a meal replacement food because of its very low calories.
Amorphophallus konjac belongs to alkaline food, so it needs to be preserved in alkaline water, so it needs to be washed 2 ~ 3 times before eating, which can remove the alkaline taste. Q plays refreshing konjac noodles, which have a strong sense of fullness and are worth hoarding.
3. Whole wheat bread
Price: 17 yuan 9 jiao.
Many people like to go to the bakery to buy bread. The bread they buy is high in fat and sugar, which can easily lead to weight gain. Here, I recommend an upgraded whole wheat bread, which now contains no sugar, sucrose or oil, and is a real whole wheat bread.
When you eat it in your mouth, you can feel the thick smell of wheat. It tastes soft and has no additives or preservatives, so it tastes healthier. Generally, this kind of bread is made on the spot, which has a short shelf life, but it can better ensure the quality.
4, protein stick meal replacement compressed biscuits
Price: 24.3 yuan
This protein bar meal replacement compressed biscuit oatmeal 0 card sugar-free. It can be used as a meal replacement snack, which belongs to high protein and can really achieve a lasting satiety.
This kind of snack is packaged independently, so don't worry too much when you eat it. When you eat it in your mouth, you can feel the crispness of cereal and taste the warmth of nuts.
5. Black corn
Price: 25.6 yuan
Black waxy corn is a kind of corn planted in black soil in northeast China. It has low fat content, rich nutrition and relatively simple method. You can eat it directly by steaming. Black corn is non-genetically modified, has no agricultural residue, is large, has a strong fragrance, is particularly enjoyable to eat, and is natural, fragrant, tender and juicy, and is worth tasting.
If you want to keep fit in autumn and winter, you must control your diet. If you usually have the habit of eating snacks, but are afraid of gaining weight, these five kinds of snacks are worth hoarding. They are delicious and not expensive. The key is that the calories are relatively low. When you are full, your body will not be burdened.