Liver deficiency, spleen deficiency and kidney deficiency, these seemingly independent manifestations of weakness, actually affect each other and work together. For men with these problems, it is very important to fully understand the condition, so as to focus on nourishing. In addition to TCM conditioning, diet therapy is also a good choice. Remember, these problems are closely related to daily habits and stress, so daily health care is equally important.

Old duck pot: invigorating spleen and nourishing lung

In winter, pregnant women with spleen and stomach deficiency and cold can try this delicious taste of invigorating spleen and nourishing lung. The old duck meat and Chinese herbal medicine in the old duck pot can warm the body and nourish the spleen and stomach.

Fruit: invigorating spleen and tonifying deficiency

Bananas and mangoes have the first-class effects of invigorating spleen and deficiency. Bananas are rich in potassium, which helps to regulate the water balance in the body and relieve the symptoms of spleen and stomach weakness. Mango is rich in vitamin C and cellulose, which can promote gastrointestinal peristalsis and enhance digestive function.

Pig lung: strengthening spleen and benefiting lung

As a component of traditional Chinese medicine, pig lung has obvious spleen strengthening effect and no side effects. Pig lung is rich in protein, vitamins and minerals, which helps to regulate the immune function and enhance the body's resistance.