In rice congee in the morning, vegetables, salted fish and eggs

In rice congee at noon, pickles and salted fish

In the afternoon, rice, four dishes and one soup

Simple, well-prepared, happy and safe.

I usually cook three meals a day. How can I eat three meals a day to be healthy?

There is a saying about the diet of three meals a day: "Eat well in the morning, eat well at noon, and eat skillfully at night". We can arrange our meals reasonably according to our own situation. Here is my three meals a day.

For breakfast, I mostly eat out. What I eat is digestible food from protein, such as soup powder or rice noodles. I cook noodles for breakfast on weekends, put some vegetables and fry eggs. Sometimes I buy some corn to cook, mix it with eggs, and eat some coarse grains.

lunch: stir-fry a green vegetable and tomatoes with scrambled eggs, and make a meat dish. Most meat dishes are fried pork with green beans, roasted meat with dried bamboo shoots or fried duck with ginger, and a vegetarian soup to drink. The vegetarian soup is laver egg flower and loofah egg soup, and occasionally a cold salad is made, and cucumber is patted by hand.

I will cook more dishes for dinner. If I have time to cook, I will cook chicken soup with mushrooms and corn, or bitter gourd sparerib soup, and stir-fry a meat dish. Sometimes I don't stir-fry meat dishes, and occasionally I will buy some seafood to eat, such as boiled metapenaeus ensis and braised pork crabs. I will also stir-fry a plate of vegetables for dinner, and make a snack for next meal and cold lotus root.

Try to have a balanced diet and reasonable nutrition for three meals a day, which is more conducive to health.

I'm glad to answer your question.

let me talk about three meals a day in my family. Although I have been in Ningbo for more than ten years, my family has basically maintained the eating habits in Shandong.

breakfast: mainly noodles and salty soup. Noodles are qiangguo noodles, with a few poached eggs or boiled eggs. Salty soup is probably our eating habit in Shandong, that is, vegetables are wok and boiled with water, then mixed with batter, and served with boiled eggs and steamed buns or buns. This is the main breakfast in our family. Bread and cakes are seldom eaten.

Lunch: It's our aim to have a full lunch. We really don't pay much attention to good or bad, and it doesn't matter if there are many dishes. Because at noon, family members usually go to work or school, so there are few people, so they don't pay attention. At noon, our family usually cooks the corn grits in our hometown in Shandong, and then stir-fry one or two dishes casually to eat steamed bread.

Dinner: People often say, "Eat well at breakfast, eat enough at lunch and eat less at dinner", but our family is just the opposite. Because all the family members are at home in the evening, it is the most abundant meal in our family, and we often cook more dishes. Generally, there will be at least one fish or meat, and the family will get together to eat.

The above is the situation of three meals a day in our family. Thank you for sharing your experience and let us learn together.

I usually have three meals a day

breakfast

two eggs, and I am used to eating them every day. Have porridge or porridge every morning, steamed bread is a must, just a side dish.

lunch

two dishes are fried after eating rice, one meat and one vegetable

pasta is more popular, and Shaanxi people like to eat noodles, oil-sprinkled noodles, pulled noodles, handmade noodles, belt noodles, sliced noodles, sesame food and so on.

Dinner

is usually soup or porridge. Mix a simple cold salad. Women are all fat, so they have to control their meals at night and eat early. They must finish their dinner before seven o'clock.

The simplest three meals a day are my three meals: so simple that I have never planned what to eat, and I eat whatever is in the refrigerator; It's so simple that it's hard to take a photo of a food, because I eat an ingredient and weigh it, and then calculate the calorie of this ingredient; Eat raw or boiled; Also, you usually stand by the stove and eat with a pot, but you are too lazy to wash it with a plate. My three meals don't bother, take time, water or gas.

I am so careless about my own three meals because I have given all my energy and time to my baby and my dad. In fact, we all eat the same ingredients. For example, eating pork, Bao Da eats it, either making fried tenderloin or fried meatballs. Everything is laborious and time-consuming, which makes my head ache when I think about it. If the baby eats it, it is very simple to either cut it into shredded pork and fry it, or make braised pork. I eat it myself, that is, I cut one or two pieces, throw them directly into the pot and steam them with sweet potatoes. It's simple and rude, and I like it very much, because it's the lowest fat.

I basically don't need plates and bowls for my three meals. I get up at five o'clock every morning, and I can't eat breakfast until eight o'clock. I have been hungry for a long time, so I don't have time to slowly load dishes. I have an egg cake for breakfast every day. Although it takes two or three minutes to make it, I can't wait to turn the cake over every time, and I can't wait for it to cool down. When the batter solidifies, it eats away a little. I eat lunch at home by myself. I also cut the vegetables, boil them in water and eat them with a pot. In the evening, I have to cook dinner for my baby, and I have to cook lunch for my dad. It's my turn to eat, and I'm too hungry to move, so I eat more perfunctory.

My three meals are just simple to make and eat, and I am very particular about nutrition. Three meals must be eaten according to the amount, and the total calories per day must be enough; The daily intake of carbohydrate, protein and fat must be balanced. Bao Da's three meals seem to be hard dishes with exquisite practices, but they never pay attention to nutritional collocation; The baby's three meals are the most luxurious, eye-catching and healthy. Every detail in the selection of ingredients, cooking methods, color matching and tableware loading will consume my brain cells.

My three meals and my baby's three meals, although mine looks a little shabby and my baby's is extremely luxurious, are healthy with the same ingredients and cooking methods. My three meals are simple on the surface, but in fact they are with my heart.

Most of the time, I eat breakfast like this:

What are your simplest three meals a day? Hello, I'm Sichuan-Shaanxi Food Store, and I'm glad to answer this question. Like friends welcome a little attention and support.

I don't know if you have found a problem. Few people who work as cooks can cook when they get home. At ordinary times, the smell of oil smoke at work makes me lose my appetite when I see anything. There is nothing in particular that I want to eat, as long as I have enough for three meals a day. If you have a holiday and just want to have a good sleep or go out for a walk, you won't care what you eat at all. We eat what our family does. If there is no one at home that day and I am the only one, I will choose the simplest three meals a day, mainly for the purpose of filling my stomach.

Breakfast

Breakfast is very simple. You can boil two eggs and drink a bag of milk. You can also take two steamed buns, heat them and eat them with Laoganma, and then make an egg soup.

Lunch

We Shaanxi people like to eat noodles, especially at noon, almost everyone wants to eat noodles. Therefore, if you are on vacation, the simplest meal at noon is noodles. Go to the fresh noodle shop in the market and buy a piece of noodles with 2 cents and a handful of vegetables. Then come back and cook the noodles and vegetables together and fish them into the bowl. Add seasoning and serve. Fill another bowl of noodle soup and peel some cloves of garlic. Eating noodles, drinking noodle soup and eating a few cloves of garlic are also quite good.

Dinner

Hello, I'm Xiaoyu. If you are interested, you can follow me and update my three meals every day. The following photos are delicious food cooked at home before the epidemic. I hope you like them. [Rose]

The simplest three meals a day are as follows:

Breakfast: My stomach is hungry after a night's emptying, and I have to provide calories and nutrition for the whole morning, so my breakfast is never sloppy, but time is tight, so it is simple, rude and nutritious. The rule is that there are carbohydrates (cakes, buns, jiaozi, noodles, toast, sweet potatoes, oatmeal, etc.), high-quality protein (milk+eggs) and vegetables.

lunch and dinner

the structure of lunch and dinner is similar, that is, high-quality protein (poultry meat, livestock meat, fish and shrimp and bean products), vegetables and miscellaneous grains rice. At noon on weekdays, I will eat in the canteen of the unit, which is generally the same diet structure, except that there is no miscellaneous grains rice, which is white rice.

This is a day's diet for nutritionists, which is simple but nutritious. There are about 15 kinds of ingredients in a day, including 3-5 kinds of staple food, high-quality protein and vegetables. The total amount of edible oil per person is controlled below 25 grams, salt is controlled below 6 grams, and the total amount of vegetables exceeds 5 grams, of which dark vegetables account for more than half.

I have to eat three meals a day very simply. My mother-in-law occasionally orders porridge for breakfast, and I can order side dishes. At noon, I cook steamed bread, and at night, I cook steamed bread with porridge!