What are the anti-aging foods for women?

What are the anti-aging foods for women? As time goes by, people will still age slowly. Anti-aging is a woman’s lifelong homework. Female friends who love beauty are always looking for various beauty and skin care methods. Now I would like to share some anti-aging foods for women. What are anti-aging foods for women 1

Anti-aging food: Winter melon

Reason for recommendation: Winter melon contains vitamin C and protein, which can nourish collagen and elastic fibers in the skin. If eaten regularly , not only can whiten, but also effectively resist the formation of early wrinkles, making the skin soft and smooth.

Anti-aging food: fish

Reason for recommendation: Fish is rich in vitamin D and protein, which is easily digested and absorbed by the human body. It strengthens the elastic fibers in the skin and also fights early wrinkles and spots.

Anti-aging food: Oranges

Reason for recommendation: Among all fruits, citrus fruits contain the highest antioxidant content. An orange can provide a day's worth of vitamin C, improving the body's ability to resist bacterial damage. Oranges can remove free radicals harmful to health in the body and slow down the aging process of the body.

Anti-aging food: cabbage

Reason for recommendation: The content of vitamin C and E in cabbage is very high, three times more than that of tomatoes, and has strong antioxidant and It has anti-aging properties and is rich in fiber, which can keep the digestive system young and energetic and help detoxify.

Anti-aging food: Broccoli

Reason for recommendation: Broccoli is the "holy product" of anti-aging. It is rich in vitamin C and carotene, which is the best antioxidant. ingredients, and broccoli is also an anti-cancer food. Eating more of it is good for your health.

Anti-aging food: tofu

Reason for recommendation: In addition to fish and shrimp, tofu also contains very high protein. What's more, tofu also contains isoflavones, which are potent antioxidants that slow down aging. Regular consumption of legumes can help enhance the body's anti-aging ability.

Types of anti-aging foods for women

Anti-aging foods 1. Purple foods

For example: purple sweet potato, purple potato, purple Corn and purple lentils

Purple foods are rich in a natural pigment-anthocyanin. Anthocyanins are flavonoids that have very good antioxidant capabilities. They can effectively remove harmful free radicals in the body, help the body resist oxidation and fight aging, comparable to vitamin C and vitamin E.

Anti-aging food 2. Fruits and vegetables

For example: grapes, pomegranates, carrots, walnuts

Fresh fruits and vegetables are rich in carotene, vitamin C and vitamins E. Carotene is the best element for anti-aging and can maintain the health of human tissues or outer tissues of organs. Vitamin C and vitamin E can delay the aging of cells caused by oxidation, keeping a youthful look. In addition, these fresh fruits and vegetables rich in dietary fiber can also promote intestinal health, help eliminate toxins from the body, and thus also play a role in delaying aging.

Anti-aging food 3. Milk

For example: milk, yogurt, soy milk

Yogurt, milk and soy milk are all milk drinks we often drink , milk and yogurt contain high-quality protein and contain almost all the amino acids necessary for the brain. At the same time, the calcium in milk is very easy to absorb and is an indispensable and important substance for brain metabolism.

Soybeans are rich in protein, fat, phospholipids, carotene, vitamins, amino acids and minerals and many other nutrients. They can effectively prevent the loss of calcium in the human body. Regular consumption is beneficial to health. It can also balance the nutritional structure of the body, reduce or avoid the occurrence of obesity, malnutrition and other common diseases in modern children

It can also regulate blood lipids, protect the liver, prevent vascular sclerosis and promote thinking ability. Soybeans contain Trace amounts of isoflavones also have health-care effects on the human body such as preventing cancer and osteoporosis. Moreover, soy milk has the highest nutrient absorption rate and can absorb 98% of the nutrients in beans. What are anti-aging foods for women 2

1. Anti-aging foods for women

1. Cherry

It has been a beauty fruit since ancient times. Cherry juice can help facial skin become whiter and rosier, remove wrinkles and clear spots, and is a favorite among many whitening products. Cherries are not only rich in vitamin C, but also extremely rich in iron, which is 13 times that of hawthorn and 20 times that of apples. In addition to its high iron content, it also contains vitamin A, which balances cortical secretion and delays aging, helping to activate cells and beautify the skin.

2. Apples

There is a proverb in the United States: An apple a day keeps the doctor away. Apples contain cellulose, vitamin C and sugar, which can prevent skin rashes and keep skin shiny. It is also a good helper for weight loss. A study by Cornell University in the United States found that apples are rich in the antioxidant "quercetin", which is even better than vitamin C in protecting brain cells from free radical damage. Quercetin is mainly found in the skin of apples, so you can absorb the most antioxidants if you eat them with the skin on.

Additionally, studies have found that red apples generally have more antioxidants than green apples.

3. Oranges

Oranges are rich in vitamin C, more than 30% more than ordinary fruits. Vitamin C is an indispensable ingredient for skin care. Eating 1-2 oranges a day can meet the body's daily demand for vitamin C. In addition, its role in skin care cannot be ignored.

4. Kiwi fruit

This petite fruit contains about 70 milligrams of vitamin C - more than an orange and only 5 milligrams less than the daily recommended amount for women. Vitamin C has been linked to improved vision, reduced cancer risk, and better heart function.

Higher intake of vitamin C can resist wrinkles and remove freckles. Kiwis have 20% more potassium than bananas and a lot of vitamin E. Peel and slice, then toss with bananas for a potassium-rich fruit salad, where the tartness of the kiwi complements the sweetness of the bananas. Or simply cut the kiwi in half, grab a spoon and eat.

5. Tomatoes

Tomatoes are rich in lycopene, which is a powerful antioxidant among similar nutrients. In addition, the carotene contained in it is also excellent at eliminating oxygen free radicals. According to research, each person eating 50 to 100 grams of fresh tomatoes every day can meet the body's needs for several vitamins and minerals.

6. Cucumber

It is delicious, crisp, tender and fragrant, and is highly praised by people who want to lose weight. Old cucumbers are rich in vitamin E, which can prolong life and resist aging. The cucumber enzyme in cucumbers has strong biological activity and can effectively promote the body's metabolism. Have you ever been in a bad mood after a night of insomnia, but the bags under your eyes blatantly greet you? At this time, cucumber comes in handy. The natural antioxidants in it will keep your eye bags obedient.

Lie down, put the cut cucumber slices on your eyes, and wait quietly for its magical power~ Don’t waste the rest, soak in a cup of water, it will give you a hot spring-like feeling.

7. Radish

A multifunctional medicine that promotes gastrointestinal motility and aids digestion. The enzymes contained in radish can decompose nitrosamines and render carcinogens ineffective. It also contains bactericides, which can resist the invasion of infectious diseases into the body.

8. Cauliflower

Cauliflower contains a large number of anti-cancer enzymes, and its content far exceeds that of other enzyme-containing foods. In addition, cauliflower also contains calcium that can prevent osteoporosis, iron that women often lack, and folic acid that is beneficial to pregnant women.

9. Shiitake mushrooms

It is rich in vitamins, inorganic salts and trace elements. It also contains more than 30 enzymes and 18 kinds of amino acids, nucleic acids, etc. It can inhibit the rise of cholesterol in serum and liver, prevent arteriosclerosis and lower blood pressure. There is also an interferon inducer that can induce the body to produce an interferon that interferes with viruses, thereby improving the body's immunity.

10. Black fungus

It has the effects of nourishing and strengthening, clearing the lungs and replenishing qi, nourishing blood and activating blood circulation, and clearing the gastrointestinal tract. It is rich in protein, carbohydrates, and various vitamins, and is very beneficial to patients with obesity, diabetes, hypertension, and hyperglycemia.

11. Green tea

The polyphenols contained in green tea are phytochemical factors that are hundreds of times more beneficial than vitamin C. Japanese research shows that drinking 10 cups of green tea a day can reduce the risk of heart disease, and using it as a mouthwash can also inhibit the growth of oral bacteria.

12. Nuts

Because nuts are rich in iron and various vitamins, they can strengthen skin cells and bring oxygen to red blood cells, keeping you healthy and beautiful.

13. Sesame seeds

It can "tonify the five internal organs, replenish energy, grow muscles, and fill the brain. If you take it for a long time, you will lighten your body and not grow old." Sesame seeds contain vitamin E, lecithin and other anti-aging substances, which can make the skin shiny and prolong life.

14. Longan

Also known as longan, it contains glucose, protein, fat, vitamin A and vitamin B, etc. It has the effects of nourishing blood and calming the nerves, rejuvenating the appearance and resisting aging. It is mainly used to treat the elderly and infirm, lack of qi and blood, and mental decline.

15. Pine nuts

"Haiyao Materia Medica" records: "Pine nuts moisten the intestines and stomach, and long-term use can make you lighten your body and prolong your life." Modern medical research has found that, Pine nuts can lower blood lipid levels, prevent atherosclerosis, prevent ischemic or hemorrhagic encephalopathy, and have anti-aging and longevity effects.

16. Walnuts

"Dietotherapeutic Materia Medica" writes: "Regular consumption of walnuts makes people able to eat, the bones and flesh are delicate and smooth, the hair is black, and the blood vessels are moist." Regular consumption of walnuts can reduce the risk of Serum cholesterol, prevent cardiovascular disease, and also has good effects on urinary tract stones and senile chronic bronchitis.

17. Honey

"It calms the five internal organs, replenishes qi and nourishes the heart. Long-term use can strengthen the will, lighten the body, and prolong life." Honey contains glucose and fructose, the energy sources required for brain cell activity. Regular consumption can refresh the mind and nourish the brain, making the ears and eyes bright, the body strong and the face radiant.

18. Yogurt

It is rich in vitamin A and has the effect of enhancing immune function. Yogurt also contains 8 kinds of acidic oligosaccharides, 5 kinds of neutral oligosaccharides, salivary lactose and lactose.

19. Sea cucumber

A typical high-protein, low-fat food. Sea cucumbers contain a lot of gelatin and a lot of mucin, which have anti-aging and anti-aging effects. "Compendium of Materia Medica" records: "tonifying the kidneys and replenishing essence, aphrodisiac and treating impotence." Regular consumption of sea cucumbers can help you stay fit and live longer.

20. Fish

It is rich in a special kind of polyunsaturated fatty acid, which can lower blood lipids and inhibit platelet aggregation. Therefore, eating fish regularly can prevent the occurrence of cerebral thrombosis, stroke and myocardial infarction. Fish also contains polymerized unsaturated fatty acids, which can prevent breast tumors, neurological migraines and coronary heart disease.

2. Daily anti-aging methods

1. Do deep facial cleansing in the morning

When you wake up in the morning, you will find that your face is oily, so in the morning You should wash your face well. After brushing your teeth, use facial cleanser and gently massage your face to cleanse it thoroughly, then use toner to soothe your skin, and finally put on makeup.

2. Morning defecation

Food stays in the body during our sleep. After a night of digestion, if it is not expelled in time, the accumulation in the body will cause harmful effects. Gastrointestinal function causes burden. Therefore it is necessary to excrete in the morning and make it a habit.

3. Don’t wear too revealing clothing and keep warm.

Wear less midriff-baring clothes and low-waisted pants; you can do 20-50 minutes of warm-up exercise 2 hours before going to bed. Such as jogging, brisk walking, and general gymnastics to heat up the body; soak your feet in hot water and massage them before going to bed to increase the flow of lymph fluid in your feet and the opening of capillaries in your feet. Not paying attention to keeping the waist, abdomen and feet warm will cause cold air to invade the body, increase the load on the kidneys, and accelerate the pace of aging.

4. Eat more kidney-tonifying foods

Many women will suffer from a series of aging problems such as "yellow and dull complexion, swollen eyes after getting up early, and hair that is falling out day by day." problem, which is usually caused by insufficient kidney qi. Replenishing kidney qi can help melanin metabolism and make the skin more pink and tender. Therefore, you can usually eat more kidney-tonifying foods, such as black sesame paste, fleece-flower root, chestnuts, etc. You can also take related kidney-tonifying health products under the guidance of a doctor.

5. Pay attention to nourishing the mind

Due to excessive pressure in life and work, many women will often be in a bad mood, and even put on a "bitter melon face" every day. In fact, a bad mood will make you age faster, causing skin cells to lack nutrients, making your face dry and dull, and even causing wrinkles. Emotional stability is very important for endocrine balance. Only by thinking openly and calmly can a woman be "beautiful from the inside out." Therefore, when you are stressed out or in a bad mood, you must learn to release your emotions. A trip or a heart-to-heart talk can relax your mood.

6. Rub your feet and comb your hair before going to bed

If female friends can insist on combing their hair every day before going to bed, they can nourish Qi and generate blood. If they persist for a long time, it will be of great benefit to women’s health. As for rubbing your feet before going to bed every day, it can promote the circulation of qi and blood, relax muscles and activate collaterals, and balance the yin and yang state. Soak your feet in warm water at 40 degrees Celsius for 20 minutes. Do not wash your feet in cold water.