In autumn, share 1 home-cooked meals, stick autumn fat in line with the season, eat well and cook well, and spend the autumn smoothly. It's getting cold the day after autumn, and it's the year-round tonic season. At this time, we need to eat some nourishing food to supplement the body with nutrition and energy. Besides, there is the influence of dry autumn days after autumn, which makes people feel uncomfortable. At this time, in addition to eating nourishing meat and vegetables, we need to eat more moist vegetables and fruits, and it is more nutritious and healthy to eat them with vegetarian dishes. Let's share with you 1 nutritious and delicious home-cooked dishes and their detailed methods. I don't know what to eat, so I can try. Share 1 dishes suitable for autumn, which are nutritious, delicious and easy to cook, and spend the autumn smoothly.

Stewed chicken with chestnut

In autumn, chestnut is on the market. It is sweet and nutritious. It is really delicious when stewed with fresh and fragrant chicken. It is nutritious and delicious, and it doesn't get angry when it is nourished. It is perfect to eat it in autumn.

prepare ingredients: appropriate amount of chestnut, half a chicken, a little mushroom and appropriate amount of shredded ginger. Ingredients: a little oil and salt, a little cooking wine, a little soy sauce, and a proper amount of seafood sauce.

1. Wash and cut chicken into small pieces for later use, and wash and shred ginger for later use. Chestnut can be easily shelled by cutting a scratch and boiling it in boiling water. Dried fresh mushrooms are soaked in clear water in advance. Wash and soak, so that the water for soaking mushrooms can stew meat and smell good.

2. Add shredded ginger, 1 tablespoon oyster sauce, a proper amount of soy sauce, 1 tablespoon of seafood sauce and a little cooking wine to the chicken in advance. Mix and stir the ingredients and all the ingredients evenly, and marinate for 15 minutes to taste.

3. Heat the pot, and brush a little oil on the bottom of the pot to prevent it from sticking. Add the soaked mushrooms and chestnuts, and pour in a little water soaked with mushrooms.

4. Cover, bring to a boil over high heat, and simmer for about 3 minutes over low heat. Add a little salt and mix well to taste before taking out.

Tomato fillets

Fish is tender and delicious, with high protein and low fat. It is a very nutritious and healthy meat ingredient, and many practices have their own flavors. Cooked with sweet and sour tomato soup, sweet and sour, delicious, loved by adults and children, nutritious and appetizing.

prepare ingredients: boneless fish, 3 tomatoes and Flammulina velutipes. Appropriate amount of oil and salt, a little pepper, a little cornstarch, a little cooking wine, a spoonful of tomato sauce, a spoonful of soy sauce, and a piece of tomato hot pot bottom material.

1. clean boneless fish, drain, slice and plate, peel and cut tomatoes into small pieces, cut off the roots of Flammulina velutipes, wash, prepare 2 cloves of garlic, appropriate amount of shredded ginger, pickled pepper, appropriate amount of chopped green onion and a dried pepper and put them in a bowl for later use.

2. Wash the fish, add a proper amount of half a spoonful of salt, a proper amount of pepper, a spoonful of raw flour and a proper amount of cooking wine, mix well and marinate for 15 minutes.

3. Put garlic, shredded ginger and pickled pepper in a hot pan and stir-fry until fragrant. Add diced tomatoes and stir-fry tomato juice. Add the right amount of boiling water. Add a spoonful of tomato sauce, a spoonful of light soy sauce, a spoonful of salt and a piece of tomato chafing dish bottom material and boil together. Add the fish fillets marinated in advance and bring them to the boil, and the fish will be discolored and cooked thoroughly.

4. Put the Flammulina velutipes into boiling water in advance, cook it, pick it up and put it at the bottom of the plate. Pour the cooked tomato fillets into the plate together with the soup. Sprinkle with chopped green onion and dried pepper, and then sprinkle with hot oil to stimulate the fragrance.

Chicken with Five Fingers Peach

It's perfect to eat chicken with autumn tonic and autumn fat. Chicken cooked with Five Fingers Peach is really delicious. The soup cooked with Five Fingers Peach is very delicious with a hint of coconut fragrance. Cooking chicken with the water of Five Fingers Peach is fragrant and nourishing, and the whole family loves it.

prepare ingredients: half a chicken, appropriate amount of five-finger peaches and appropriate amount of ginger. Appropriate amount of oil and salt, less than half a piece of rock sugar tablets, appropriate amount of soy sauce, a spoonful of soy sauce, and a little cooking wine.

1. Wash half a chicken, clean five-finger peaches and slice ginger for later use. Add ginger slices, 2 tablespoons cooking wine, 1 tablespoon soy sauce and 1 tablespoon salt to the chicken, mix well and marinate for 1 hour to make the chicken taste.

2. Cool the oil in a hot pan, and stir-fry the ginger slices to give a fragrance. Then add the washed five-finger peaches and stir-fry evenly in the pan. Add a proper amount of water (6 bowls of water are put here), cover the pot and cook for 1 hour.

3. Add one spoonful of salt, six spoonfuls of soy sauce and one spoonful of soy sauce to Wuzhi Maotao soup. Add half a piece of rock candy.

4. Mix the ingredients with the soup for half a day, and then put the salted chicken into the pot to cook. Spoon the soup on the chicken to make it evenly heated. Cook it for 5 minutes and then turn it over to the other side, that is, turn it every 5 minutes and cook it for about 25 minutes until it is cooked thoroughly.

Fried pork with shredded potatoes

Potatoes are very common ingredients, which are economical and delicious. When shredded potatoes are fried with fresh lean meat, the crispness of shredded potatoes is very delicious and appetizing.

prepare ingredients: one potato, moderate lean meat and a little ginger. Appropriate amount of oil and salt, a little light soy sauce and appropriate amount of oyster sauce.

1. Wash and slice pork, and wash and shred ginger for later use. Add shredded ginger, soy sauce and oyster sauce to lean meat, mix well and marinate for 1 minutes.

2. Peel potatoes, wash them, cut them into shreds with a grater and put them on a plate for later use. Add water to the pot, boil, add shredded potatoes and simmer for 1 minute, remove supercooled water to cool, and drain for later use.

3. Cool the oil in a hot pan, put the lean meat in the pan, fry until it changes color, and put it on a plate for later use. Add a little more oil to the pan, add shredded potatoes and stir-fry in the pan. Stir-fry the water with shredded potatoes.

4. Add the lean meat that has been fried in advance, return to the pan and stir-fry evenly. Stir-fry until raw, add a little salt to taste and stir well.

scrambled eggs with lily celery

You can't always eat meat in autumn tonic. This vegetarian dish is also very good. Lily has the function of moistening lung and dryness. Celery is fragrant and crisp, and it is also appetizing and delicious. It is a small stir-fried dish with eggs, which is very appetizing and refreshing. Adults and children love it.

ingredients: fresh lily, celery and 2 earth eggs. Appropriate amount of oil and salt, a little oyster sauce.

1. Fresh lily, take off the lily petals, remove the black and dirty parts on the surface, and clean them for later use. The celery will tear off the old tendons, clean them, cut them into pieces with an oblique knife and put them on a plate for later use. Pour the egg liquid into a bowl and stir it up with chopsticks for use.

2. add a proper amount of clean water to the pot, bring the water to a boil over high fire, add fresh lilies, blanch in the pot, simmer for 1 minute, and cook until uncooked. remove and drain for later use. Cool the oil in a hot pan, pour the egg liquid into the pan and fry until it is solidified, then draw it out of the pan and put it on a plate for later use.

3. Add a little oil to the pot, add celery and stir-fry. Stir-fry celery, stir-fry chopped lily slices together.

4. Add the eggs scrambled in advance and stir well. Add a little oyster sauce to freshen up, season with a little salt and stir well.

Chicken leg with soy sauce

This chicken leg is a favorite of children and men. Its color is bright and attractive, and the chicken leg meat is delicious and simple. It is perfect for autumn tonic and autumn fat.

ingredients: 2 drumsticks, 1 star anise, appropriate amount of cinnamon, 1 piece of old orange peel, 3 pieces of garlic, 3 pieces of ginger and appropriate amount of rock sugar. Appropriate amount of oil, 2 tablespoons of soy sauce, 1 tablespoon of oyster sauce, 1 tablespoon of salt, and appropriate amount of pepper.

1. Wash the drumsticks for later use, wash and slice the ginger, and wash the cinnamon star anise garlic for later use.

2. Prepare the juice, and add 2 tablespoons of soy sauce, 1 tablespoon of oyster sauce, 1 tablespoon of salt and a proper amount of pepper to the pot. Then add an appropriate amount of water, and mix and stir evenly for later use.

3. Cool the oil in a hot pan, add ginger, garlic, star anise, cinnamon and rock sugar, and stir-fry in the pan to get the fragrance. Pour in the soy sauce prepared in advance.

4. Bring to a boil with high fire for about 5 minutes, so as to make the sauce taste fragrant. Boil the washed chicken leg for 2 minutes, turn it over halfway, and let the two sides of the chicken leg be evenly colored.

stir-fried mushrooms with carrots and asparagus

This is also a very refreshing and nutritious vegetable stir-fry. It tastes delicious without meat, and it looks very appetizing in color matching. The asparagus is crisp and tender, the mushrooms are sweet and smooth, and the carrots are crisp. It is very appetizing and delicious, and it is very nutritious and moist in autumn.

ingredients: 3 asparagus, appropriate amount of Tricholoma, and half carrot. Appropriate amount of oil and salt, a little oyster sauce.

1. Wash asparagus and Tricholoma, peel carrots, wash them, slice them and put them on a plate for later use. Cut garlic into minced garlic for later use.

2. add a proper amount of clean water to the pot, bring the water to a boil over high fire, add the mushrooms and asparagus slices to the pot, blanch for 1 minute, and drain the water for later use. Cool the oil in a hot pan, add garlic and stir-fry until fragrant.

3. Add carrot slices and stir-fry until fragrant. Add the blanched Tricholoma and asparagus slices and stir-fry them evenly.

4. Add a little oyster sauce to refresh, season with a little salt, and stir well.

Braised pig's feet with lotus root and peanuts

Lotus root comes into the market in autumn, which is crisp, sweet, glutinous and nutritious. Braised with fresh pork feet and peanuts, it is made into braised pork. The color is bright and attractive, fresh and nourishing, and it is also a hard dish that can't be missed in autumn.

ingredients: half a pig's foot, 3 lotus roots, peanuts, 2 star anise, 2 fragrant leaves, 3 hawthorn, 2 cloves of garlic and 2 ginger. Appropriate amount of oil and salt, a little rock sugar, a spoonful of cooking wine, 3 tablespoons of soy sauce, a spoonful of oyster sauce, a spoonful of seafood sauce and half a spoonful of soy sauce.

1. Peel the lotus root, wash it and cut it into pieces. Wash the peanuts and put them on a plate for later use. Ask the store to help cut the pig's feet into small pieces and bring them back for later use. Add appropriate amount of water, scallion, ginger and cooking wine into the pot, add the washed pig's feet and blanch them, boil them for 5 minutes on high fire, then take them out and wash them for later use.

2. Cool the oil in a hot pan, add the rock sugar and stir-fry until it is brown, then add the boiled pig's feet and stir-fry evenly. Add spices, and stir-fry star anise, fragrant leaves, hawthorn, garlic and ginger slices to make the fragrance.

3. Add boiled water without pig's feet. Add another spoonful of cooking wine, 3 tablespoons of soy sauce, 1 tablespoon of seafood sauce and half a spoonful of soy sauce to color.

4. Add a spoonful of oyster sauce and stir well. Bring the fire to a boil and turn to medium heat for 3 minutes. Stew the pig's feet first. Add lotus root and peanuts, simmer for 25 minutes, add a little salt to taste, and stir well.

Homemade taro balls

Taro comes into the market in autumn. This kind of small taro powder is delicious and rich in nutrition. Besides being steamed directly to make sugar water, it is also very good to make taro balls. Children also like it very much, and it smells good without meat.

ingredients: about 5 small taro, appropriate amount of onion, appropriate amount of sweet potato starch and appropriate amount of lean meat. A little oil and salt.

1. Wash taro with skin, wash onion and cut chopped green onion, and clean lean meat and slice for later use. Add a proper amount of water to the pot and cook the small taro thoroughly.

2. Peel the cooked taro, put it into a pot, mash it with a rolling pin, and stir it into fine taro paste. About 5 grams of sweet potato powder, add a little water to mix and stir into sweet potato powder slurry.

3. Add the sweet potato paste in small amounts for several times and pour it into the finely stirred taro paste. Mix the starch paste and taro paste thoroughly and stir evenly. Add chopped green onion and a little salt to taste and enhance fragrance. Mix again and stir evenly.

4. Add a proper amount of water to the pot, bring it to a low heat, squeeze the taro paste into the shape of small balls with a tiger's mouth, and put it into the pot. Boil over high heat until it boils, and cook the meatballs until they float. You can take it out and put it on the plate. After cooling, seal it with a fresh-keeping bag and put it in the refrigerator for refrigeration. It is very convenient to take it with you at ordinary times.

Braised ribs with potatoes and carrots

The ribs are delicious and chewy. The more you eat them, the more fragrant they are. Adults and children like them. Braised them with potatoes and carrots. Vegetarian food with nutrition and nourishment will not get angry. It is very suitable for autumn eating.

prepare ingredients: half a catty of ribs, one potato, one carrot, a little onion, a can of beer, a little star anise, 2 slices of fragrant leaves, 3 slices of ginger and 2 cloves of garlic. Appropriate amount of oil, cooking wine, a spoonful of light soy sauce, a spoonful of oyster sauce, a spoonful of soybean sauce, half a spoonful of dark soy sauce and rock sugar.

1. Peel potatoes and carrots, wash them and cut them into pieces, wash ginger and garlic and cut ribs into small pieces for later use.

2. add a proper amount of clear water to the pot, blanch the ribs in cold water, add a proper amount of onion and ginger cooking wine to remove the fishy smell and enhance the fragrance, boil for 2 minutes on high fire, then take out, wash and drain for later use. Cool the oil in a hot pan, add the rock sugar and stir-fry the platinum succinate in the pan. Add the blanched ribs and stir-fry in the pan. Add star anise, fragrant leaves, ginger slices and garlic, stir-fry in the pan and stir-fry until fragrant.

3. Add a spoonful of cooking wine, a spoonful of light soy sauce, a spoonful of oyster sauce, a spoonful of soybean sauce and half a spoonful of light soy sauce, stir-fry evenly until the ribs are colored, and stir-fry the sauce flavor. Add beer and water. The amount of water slightly overwhelms the ribs themselves. Cover and bring to a boil. Turn to a low heat for 25 minutes.

after 4 or 25 minutes, open the lid, add carrots and cook for 5 minutes. Add potato pieces and cook together, and continue to cook for about 1 minutes until the potatoes are soft and cooked.

Lily's thoughts on delicious food: The above are 1 simple and nutritious home-cooked dishes, which are perfect for autumn tonic and autumn fat. Every day, I cook them for my family in different patterns, with vegetarian and vegetarian dishes, which are nutritious and nourishing without getting angry. I attach detailed methods, and you can collect them and try them if you like.