Like everyone else, when I want to treat myself or have a greedy mouth, I want to eat a few meals, and I have to face the trouble of being overweight and fat.

Today, I'm here to share with my sisters some snacks that I must "buy". They are not only delicious, but also nutritious, cost-effective and thoughtful ~

1. Whole wheat European bag

This whole wheat European bag was given to me by Amway, a little fitness sister around me. It tastes delicate and soft, fluffy and soft, and with the blessing of various grains, the nutrition intake is more comprehensive and balanced.

and it is made of pure whole wheat, with sugar, oil and added, which is healthy and delicious with low calorie. Independent small package, clean, hygienic and moisture-proof, a small package will not take up space when taken out.

2. Dried chicken

This dried chicken snack is definitely the "Top" on many people's snack list. I believe that not many female friends refuse the temptation to get meat. However, the common pot-stewed snacks such as duck neck and chicken wings have too many seasonings, which are too heavy in taste and high in calories, and it is easy to make people fat. I prefer the simple processed chicken jerky.

The dried chicken is selected from fresh broilers, and the chicken breast is partially cut and sliced, and then slowly roasted. Strictly controlling the proportion of seasonings will not affect the original taste of ingredients, and vacuum packaging will keep them fresh. Dried chicken tastes dry and chewy, and it can also bring a strong sense of fullness. Whether it is a snack or a meal replacement, it is a "perfect score", delicious and nutritious.

3. Spicy lotus root tip

This snack with lotus root tip is a special snack recently planted by my friends in Hubei. The white and tender lotus root tip is mixed with a few pickled peppers, which looks light but tastes rich.

it's crispy to chew, refreshing in taste, and slightly spicy with pickled peppers, so you don't have to worry about getting fat when you eat it.

4. Brazil berry cake

If you are greedy and afraid of being fat, you can try the seven-degree Brazil berry cake. It will be known as the "King of Anthocyanins" Brazil berry powder cake, into a variety of nutritional ingredients, such as yam, tremella and other rich cakes taste and flavor.

More intimately, replacing white sugar with xylitol in the seven-degree square raspberry cake can not only reduce the feeling of sweetness, but also reduce the cake's "belly".

5. marinated eggs

1g of this marinated egg has a protein content of 15.2g, and it will not regain moisture once packaged individually. The heat per 1g is 179 calories, and one is about 3g, with only 54 calories. This heat is super low.

It is relatively more acceptable than pure boiled eggs. Needless to say, the spiced taste is also very attractive when you are hungry, and the solid taste of braised eggs can also give people a sense of fullness.