On Mondays, Wednesdays, and Fridays: 1 bag of milk, 1 bag of nutritious cereals, 1-3 fresh meat buns, and one banana; Tuesday, Thursday, and Saturday: 1 bowl of white porridge (100 grams), 1 fried egg, cooked

1 wheat bun (vegetable bun) and 1 bottle of yogurt.

Monday staple food: 1 to 2 slices of coconut toast. Side dish: 2 slices of bacon. Side dish: 1 portion of fruit salad (similar to the size of KFC). Soup: 1 portion of cream of lily soup. Nutritional content: 685.2 kcal, protein 26

. 9g, fat 25. 2g, carbohydrates 87. 5g, vitamin C 11. 54 micrograms, calcium 72. 59mg, iron 5. 62mg, zinc 3. 00mg, copper 1. 30mg.

Staple food on Tuesday: 50 grams of Hangzhou steamed buns (2 pieces) Non-staple food: 1 spiced tea egg Side dish: 1 serving of Babaocai (a small dish) Soup: 50 grams of small wontons Nutritional content: 5785 kcal of calories, 28 protein.

0g, fat 21.9g, carbohydrate 67.2g, vitamin A 138.38 micrograms, vitamin B1 0.50mg, vitamin B20.30mg, vitamin C 0.20mg, calcium 62.84mg, iron 7.42mg, zinc 3.

29mg, copper 0.34mg.

Wednesday staple food: 1-2 slices of chocolate egg rolls Side food: 1-2 spicy chicken wings Side dishes: 1 hot and sour melon strips 1 soup pure fresh milk 300ml Nutritional information: calories 741.7 kcal protein 27.6g fat 32.3g carbohydrate

Compound 85. 0g vitamin A 198.77 micrograms vitamin B1 O. 19mg vitamin B2 0.53mg vitamin C 9.99mg calcium 333.05mg iron 4.83mg zinc 3.65mg copper 1.36mg.

Staple food on Thursday: 50 grams of milk buns, non-staple food: 1-2 slices of tenderloin (cooked food) Side dishes: mixed with three shreds (carrots, peppers, potatoes) 1 portion Soup: 50 grams of black rice and purple rice kernel porridge Nutritional information:

Calories 581.7 kcal, protein 26.2 g, fat 16.4g, carbohydrate 81.4g, vitamin A 142.99, micrograms of vitamin B1 0.21mg, vitamin B2 0.20mg, vitamin C 13.54mg, calcium 43.

29mg, iron 4.76mg, zinc 4.84mg, copper 0.37mg.

Friday staple food: 1 shrimp burger. Non-staple food: 1 serving of vegetable salad. Soup: 1 serving of pea puree cream soup. Nutritional information: 7046.kcal, 19.6g protein, 40.1g fat, 69.3g carbohydrate, vitamins

A 192.27 micrograms, vitamin B1 013mg, vitamin B20.15mg, vitamin C 28.44mg, calcium 153.33mg, iron 4.52mg, zinc 2.77mg, copper 0.5mg.

Staple food on Saturday: 50g bean paste buns Non-staple food: 2 side dishes of chicken liver with soy sauce: 1 serving of red beans mixed with snow; Soup: 50g Tremella fungus, longan and coix seed porridge Nutritional information: 690.2 kcal, 27.0g protein, 15.0g fat.

5g, carbohydrate 110.2g, vitamin A 11.69g, micrograms of vitamin B1 0.38mg, vitamin B2 0.23mg, vitamin C2.19mg, calcium 177.85mg, iron 8.22mg, zinc 3.88mg, copper 0.

93mg.

4. Please try to make (1) Minced meat and vegetable porridge, bean paste buns, celery and dried tofu. Minced meat and vegetable porridge: japonica rice, glutinous rice, minced meat, spinach, carrot.

Bean paste buns: flour, red bean paste, preserved fruit, lard.

Dried celery and tofu: celery, shredded dried tofu, and shredded wild rice.

mushroom.

(2) Oatmeal porridge, vegetable and meat buns, assorted pickles. Oatmeal porridge: oatmeal, shredded ham, grated carrots, and coriander.

Vegetable and meat buns: flour, minced meat, pickled cabbage, dried tofu, and shiitake mushrooms.

Assorted pickles: Chinese cabbage, mustard, cucumber, pepper, etc.

(3) Black date porridge, fresh meat dumplings, radicchio shoots and dried beans. Black date porridge: japonica rice, glutinous rice, horse sprout dates, and walnuts.

Fresh meat dumplings: flour, minced meat, winter bamboo shoots, and shiitake mushrooms.

Dried radish shoots and tofu: radicchio shoots, dried tofu, carrots, and shiitake mushrooms.

(4) Preserved egg porridge, jam buns, pickled vegetables and minced meat. Preserved egg porridge: japonica rice, glutinous rice, preserved eggs, celery, and ham.

Jam package: flour, jam, walnuts, milk.

Pickled cabbage and minced meat: Pickled cabbage, minced meat, potatoes, carrots.

(5) Vegetable and meat wontons, ginkgo cake, quail eggs Vegetable and meat wontons: flour, minced meat, pickled cabbage, shiitake mushrooms, and ginger.

Ginkgo cake: glutinous rice, japonica rice, ginkgo, walnuts, raisins.

Quail eggs: quail eggs, mung bean sprouts, green pepper shreds.