Most vegetables in summer are grown in the open air, with sufficient light and strong photosynthesis, which is very conducive to the accumulation and transformation of chlorophyll, vitamins and other nutrients.

The first course: scrambled eggs with tomatoes. Scrambled eggs with tomatoes, also known as scrambled eggs with tomatoes.

It is the most common dish in ordinary families.

Its cooking method is simple and easy to learn, and its nutritional combination is reasonable.

It is bright in color, pleasant in taste, refreshing and appetizing, and is deeply loved by the public.

At the same time, it is rich in nutritional value and has the characteristics of complementary nutrients and bodybuilding and anti-aging effects.

The first step of the specific production method: prepare the ingredients.

Three eggs and two medium tomatoes.

1 gram of salt, 2 grams of sugar, and appropriate amount of cooking oil.

Step 2: Peel and beat the eggs, cut the tomatoes into small pieces and set aside.

Step 3: Pour an appropriate amount of base oil into the pot. After the oil is hot, pour in the egg liquid.

Step 4: After the eggs have solidified slightly, push the eggs aside.

Then add the tomatoes and stir-fry evenly.

Step 5: Add a little sugar to the pot and stir-fry evenly, then reduce the juice over high heat.

Step 6: Finally, turn off the heat, add salt and stir-fry evenly before serving.

Second course: Luffa with shrimps contains vitamin B1, which can prevent skin aging. Vitamin C can whiten and protect the skin, eliminate plaque, and make the skin delicate.

In addition, loofah juice is also known as "beauty water".

Shrimp has extremely high nutritional value and can enhance the body's immunity, nourish the kidneys, strengthen yang, and resist aging.

The combination of the two has rich taste, comprehensive nutrition, and beautiful shape. It is very suitable for home and banquets.

The first step of the specific production method: prepare the ingredients.

Two loofahs, a few shrimps, a few small red peppers, an appropriate amount of garlic, and a handful of vermicelli.

The seasonings include: appropriate amount of cooking oil, appropriate amount of salt, appropriate amount of sugar, appropriate amount of steamed fish soy sauce, and appropriate amount of sesame oil.

Step 2: Soak the vermicelli until soft and blanch it in water and set aside.

Step 3: Peel and cut the loofah into sections, mince the garlic, and cut the red pepper into sections and set aside.

Step 4: After cleaning the shrimp, remove the heads, threads and shells and set aside.

Step 5: Use a ball scooper to dig a small nest on the loofah.

Step 6: Put the shrimp into the loofah.

Step 7: Add a little base oil to the pot. When the oil is hot, add minced garlic and stir-fry until fragrant.

Then sprinkle with a little salt and sugar to taste.

Step 8: Place the fried minced garlic on the shrimp.

Step 9: Put an appropriate amount of water in the steamer. After the water boils, put the loofah and shrimps and steam for eight minutes.

Step 10: While steaming the shrimp, make a bowl of sauce with steamed fish soy sauce, small red pepper, and sesame oil.

Step 11: After steaming the loofah and shrimp, start placing them on the plate.

First spread a layer of vermicelli on the bottom of the plate, then place a loofah and shrimp cup.

Finally, pour the bowl of juice and a little hot oil.