Food is the most important thing for the people, which shows the importance of diet to a person. In order to live a healthy and happy life, we must eat three meals a day scientifically.
1. Four principles of scientific breakfast
1. There should be no shortage of starchy foods. It is a major source of energy and protects our stomach lining.
2. At least one of milk, eggs, meat and beans. These proteins are sufficient to support hunger and nutrition.
3. Fruits and vegetables are at least the same. It provides us with rich dietary fiber, which can also prolong the emptying speed of our stomach and has many benefits for our body.
4. Have nuts and seeds. Nuts contain unsaturated fat, VE and many minerals.
Knowing this, we should not eat a lot of the same type of food when eating breakfast, but should match the ingredients according to these four rules.
Two breakfasts I made:
2. Principles of healthy lunch:
Eat lunch on time to avoid gastrointestinal disorders; eat until you are eighty full, I don’t eat foreign fast food; I decide what I eat, and I don’t choose Malatang; vegetables and fruits, fish, meat, poultry, and eggs; don’t exceed the amount of salt and oil, it’s delicious and light; it’s balanced and nutritious, and I want to eat the emperor’s meal!
The lunch I made:
3. Principles of healthy dinner
1. Dinner should be simple and should be eaten until you are half full. The staple food must be Quantitatively, the energy intake ratio of breakfast, lunch and dinner is 3:4:3, that is, breakfast and dinner each account for 30%, and lunch accounts for 40%.
2. Dinner should be low-fat, light and easy to digest.
3. It is healthier to eat vegetarian food for dinner. Eat more fresh vegetables and some whole grains appropriately. If you want to supplement protein, you can eat some tofu or fish.
4. Go out for a walk 40 minutes after a meal. This will help the body digest and absorb food.
Dinner I made:
I hope we can eat our three meals a day scientifically every day, just like the title says, eat three meals a day scientifically, May health and happiness always accompany you!