It can also exercise women's physical flexibility and cultivate their minds, and it is also beneficial to their health. It has a good auxiliary, improving and helping effect on health and developing exercise habits. While practicing yoga, we should also maintain regular eating habits, which will play a healthy auxiliary role in maintaining a good figure. How to have a healthy and balanced diet while practicing yoga?

1. Regular meals and balanced nutrition.

Regular diet contributes to stable metabolism and adequate nutrition, so that the body has enough nutrition to burn and metabolize fat. Just like eating well and doing things well. At the same time, it is also beneficial to health and provides auxiliary help to maintain body shape.

2. Maintain adequate intake of protein.

protein is the raw material for building muscle and burning fat. Supplementing enough protein during weight loss can not only improve metabolism and increase satiety, but also nourish and maintain skin elasticity. What foods are rich in protein, such as fish and shrimp, chicken breast, eggs, bean products, milk, beef, skinless chicken, duck and goose, etc. How much protein to eat every day during the period of keeping fit is calculated according to the need of 1g protein per kilogram of body weight. If your weight is 7kg, you can eat 7g protein every day.

3, reduce the intake of high-calorie, high-fat, high-sugar and high-salt foods.

These foods are high in calories and fat, but they don't have much nutrition, so it is easy to increase the intake of calories and fat if you eat them regularly. It is suggested to choose food intake with low calorie, high fiber and strong satiety, which can not only reduce calorie intake, but also avoid excessive intake. At the same time, it can also develop good eating habits, which is conducive to losing weight and maintaining good health.

4, chew slowly, and eat 7 minutes full every meal.

Chewing slowly can let the brain receive the signal of satiety in advance, so that food can be fully digested and absorbed. Eating 7 minutes full per meal can reduce food intake and avoid excessive intake, which is very helpful to lose weight and develop good eating habits and eating habits.

5, adjust the order of eating.

The adjustment of eating order is beneficial to reduce intake, avoid excessive intake and develop a healthy eating style. For example, have a cup of warm water before meals, then eat vegetables, then eat protein, and finally eat the staple food (coarse grains).

6. Drink plenty of water every day.

Drinking water can improve metabolism and promote fat burning, because burning fat requires the participation of water. At the same time, it can supplement the water needed by the human body, nourish the skin, maintain the elasticity of the skin, and remove intestinal oil and garbage toxins, which is very helpful for losing weight and maintaining good health. It is recommended to keep 15~17 ml of warm water every day, and slow drinking with a small mouth is more conducive to body absorption.

Besides practicing yoga and eating, you should also keep enough sleep every day. Adequate sleep can secrete leptin, which can promote metabolism, promote fat burning and maintain your health. It is very helpful for detoxification and repair of viscera. It is recommended to keep 7~8 hours of adequate sleep every day.