Once burned, be sure to throw away the burned parts and never eat them. Mistake 2: Putting too much barbecue sauce is usually marinated with soy sauce before grilling, and a lot of barbecue sauce needs to be added during grilling, which will lead to eating too much salt. Solution: The best way is to marinate with low-salt soy sauce, so there is no need to use barbecue sauce; or dilute the barbecue sauce with drinking water before use. If it is too thin and difficult to stick to, you can add a little too much. Thicken with white powder. Mistake Three: Not Separating Utensils for Raw and Cooked Food When grilling meat, the bowls, plates, chopsticks and other utensils used for raw and cooked food are not separated, which can easily lead to cross-infection and a bad stomach. Solution: Prepare two sets of cutlery to avoid contamination of cooked food. In addition to barbecue methods, our concerns about barbecue being too greasy can also be solved. Worry 1: Too much fat. Barbeque ingredients are generally high-calorie foods such as meat. Coupled with the use of barbecue sauce, etc., the fat content is too high, which can easily cause body fat accumulation. Solution: When choosing barbecue ingredients, try to choose lean meat and fish with high fatty acid content, and avoid fatty meat. In addition, you can also eat some vegetables with it to reduce greasiness. In addition, chewing slowly and exercising more after meals are good ways to burn fat. Worry 2: Too high cholesterol and too little fiber. Barbeques are often based on meat and seafood. The cholesterol content is high and fiber intake is often insufficient. Solution: Eat more foods such as wild rice and green peppers, and consume more fruits with high vitamin C content such as oranges. They are not only low in calories and rich in vitamins, but also rich in pectin and fiber, which can promote defecation and lower cholesterol. In addition, vitamin C also has a good anti-cancer effect.