It is best to choose rice and steamed bread as the staple food for pregnant women to control sugar.

In addition, it is necessary to choose coarse grains and whole grains as staple foods. For example, corn, millet and buckwheat are not particularly high in sugar content, but rich in vitamins and dietary fiber, which can supplement the nutrients that women need during pregnancy to the greatest extent. When eating some complementary foods and fruits, you need to be careful not to eat foods with high sugar content.