The three most powerful staple foods for growing meat! Rice and steamed buns are not even on the list, but many people still eat them every day. Hello everyone, I am a gourmet girl. Food and beautiful scenery can only be lived up to in life. As a food lover, in addition to cooking three meals for my children every day, I also Pay attention to the diet and nutrition of your family.
When a person reaches middle age, the health of his family is particularly important. Wealth is rare, but health can be accumulated slowly. With a reasonable diet, the three highs in the body will be reduced. A few days ago, a relative living in Japan sent me a video. It was about a 60-year-old Japanese lady who looked as young as 40. She said that the most important thing for middle-aged and elderly people to maintain good health is to eat three low foods. One high: low sugar, low oil, low fat, high fiber! Eat low-fat and low-oil meals every day. If you think about it carefully, although this sentence is very simple, it is really difficult to do. For some people, eating a bland diet might as well be killing them.
Spring is here, and summer is not far away. Many female friends who love beauty always feel that eating rice and steamed buns is a very "meaty" staple food, so they should eat vegetables, pastries, dumplings, steamed buns, etc. In fact, there are The four major staple foods are more meaty than rice and steamed buns, yet many people eat them every day. See if you eat like this too?
The first type: an upgraded version of steamed buns, flowering steamed buns. Many people like to eat flowering steamed buns made with brown sugar and red dates, thinking that this kind of staple food is more nutritious. In fact, people’s sugar intake now generally exceeds the standard. Adding too much sugar and oil to staple food is not only unhealthy, but also increases the amount of sugar in the body and makes it difficult to digest. Now the living standard is high, unlike when we were just liberated, drinking sugar water was a luxury, so don’t think steaming it is a luxury. It is a good thing to add oil and sugar when making steamed buns.
The second type: meat dumplings. Many people like to eat dumplings, especially dumplings with meat and eggs. They think it is satisfying and satisfying, and they feel that their little life is wonderful. In fact, pork, especially pork belly, It contains a lot of fat and is not recommended for regular consumption. It is not easy to digest. In addition to being easy to gain weight, it is also easy to increase the three-dimensional height. If you like to eat dumplings, you might as well eat some vegetarian dumplings with less salt. Don't regard eating meat as wealth.
The third type: fried dough sticks. Many people regard fried dough sticks as breakfast. They have a bowl of soy milk and two fried dough sticks in the morning, thinking that their life is very moist. In fact, fried food not only contains high oil content, but also if you buy it outside, There are no guarantees about the source of the ingredients, whether it is gutter oil or other safety issues, so it is not recommended that you often eat fried dough sticks as a breakfast staple. Recommend the clear soup noodles and vegetarian wontons.
The fourth type: Thousand-layer cakes. I believe many people like to eat the thousand-layer cakes sold in noodle shops outside. They are salty, vegetable leaves, fragrant and crispy. It is difficult to resist this kind of delicacy. I When I used to work, I often had this kind of thousand-layer cake as a staple food. Later I learned that a lot of oil is needed to make this kind of cake. It is basically a dough made with oil, so it can be crispy and delicious, so I don’t recommend you to buy it. For this kind of cake, you can buy yeast cake. It has less oil. Although it is not crispy, it is soft and easy to digest.
In addition to meat-filled dumplings, there are also meat buns, meatballs, etc. In addition to steamed buns, there are also cakes and snacks. In fact, when cooking, use less salt. Many people are not used to it at first and are slow to eat. Once your tongue is used to it, you will find that light meals are also very sweet. The human body cannot consume too much meat in a day because it is difficult to digest. You should eat a combination of meat and vegetables to be nutritious and healthy. Eat until you are seven minutes full and exercise properly after meals. As long as you develop a regular routine With good habits, your body will slowly change and your mind will become better. Sleep will also improve. If you don’t believe me, try it. Today’s food is shared here, thank you for watching, see you tomorrow, bye.