1. Take proper rest. For those who are in the bottleneck period, don’t be eager for quick success. Doing so will make you too tired. Working too hard may be counterproductive.

So listen to your body and take a break when you feel tired.

For example, supplement your sleep time and rest for 1 to 2 days. After all, rest is also part of fitness and weight loss.

Only when the body rests and recovers well can the effect of exercise be twice the result with half the effort.

2. Continue to do aerobic exercise. Everyone knows that to lose weight, you need to exercise. However, after exercising for a period of time, many people do not lose weight as fast as before, or their weight stops falling.

This is because muscles have weight, and when you start exercising, your muscles will naturally start to grow.

Although fat has been reduced, muscle has increased. The weight of muscle is about 1.6-2 times that of fat, but don't worry, because even if you gain weight, your body's metabolism begins to increase.

As long as you persevere, you can break through the stagnation period.

Extended information: Foods that help lose weight: 1. Apples.

Apples are rich in dietary fiber and a lot of water, which will increase the brain's "satiety" signal after eating them.

American research found that eating a medium-sized apple 15 minutes before a meal can reduce calorie intake by 15% per meal.

2. Red pepper.

Capsaicin in red peppers helps control appetite and limit intake of fatty, salty and sugary foods.

3. Seaweed.

Dutch scientists found that seaweed turns into a gel after consumption, which helps increase satiety and reduces appetite by 30%.

4. Green tea.

A new study published in the American Journal of Clinical Nutrition found that green tea contains catechins that stimulate the body to burn more calories.

Drinking 3-6 cups of green tea every day can increase body heat consumption by 40%.