stewed whole chicken, a famous dish in China

raw materials: 2,g of chicken, 4g of water-borne mushrooms, 3g of water-borne fungus, appropriate amount of coriander and ginger slices.

seasoning: 3g of salt, 4g of chicken powder, 3g of pepper and 8ml of cooking wine.

Practice:

1. Clean the whole chicken, cut off the toenails, put the chicken feet into the chicken belly, then put the chicken wings under the chicken neck and dish them up.

2. Put the chicken in a bowl, add water, ginger slices, mushrooms, fungus, salt, cooking wine, pepper and chicken powder, and seal with plastic wrap.

3. Take the steamer, put the chicken, put the steamer on the boiled electric steamer, cover it, and steam for 2 hours until the ingredients are cooked.

4. Uncover the cover, take out the chicken, tear off the plastic wrap, and put the prepared coriander on it, and you can eat it.

I heard people around me say that chicken soup is very nourishing, but the chances of drinking chicken soup when I was a child were really small. Now that I'm older, I have more opportunities, and the types of chicken soup are varied, but I still don't like too greasy things, so I naturally have a soft spot for stewed chicken soup.

Stewed chicken soup sounds very easy. Most people think it's just "stewed", but clever Xiaobian knows the skills. Interested friends, follow Xiaobian to see it!

First, the nutritional value of stewed chicken soup

As the saying goes, know yourself and know yourself, and you will win every battle. Although we don't fight, it's always good to know more.

Chicken soup, especially old hen soup, has always been famous for its delicious taste, and the effect of "tonifying deficiency" is also known. Chicken soup can also relieve cold symptoms and improve human immune function. This is because chicken soup can effectively inhibit inflammation and excessive mucus production in the human body, help reduce nasal congestion and sore throat, and the number of coughs will be relatively reduced. Stewed chicken soup is light in taste, so it won't make people feel tired, and it plays an important role in maximizing the nutritional value of chicken soup.

Second, there are many simple ways to stew chicken soup, so you don't have to wait for it.

Chicken soup, especially old hen soup, has always been famous for its delicious taste, but some people have a misunderstanding that they must always stay beside it. What Xiaobian wants to say is that I don't know about other soups, but the practice of stewing chicken soup is simple and the stewing time is easy to grasp.

Method 1 of stewed chicken soup:

Ingredients: Sanhuang chicken and mushrooms

Accessories: Lycium barbarum

Seasoning: 1 star anise, 2 fragrant leaves, ginger, coriander and salt

Steps of stewed chicken soup:

1. Blanch the whole chicken to remove impurities and blood foam.

2. Add star anise, ginger slices, fragrant leaves, salt, and blanched whole chicken to the casserole and simmer for 1.5 hours.

3. Add mushrooms and medlar and continue to stew for 3 minutes.

4. Turn off the fire, put it in a vessel and sprinkle with minced coriander.

Method 2 of stewed chicken soup:

1. Treat the bought chicken first;

2. Cut open the belly, remove the internal organs and cut into small pieces.

3. Boil some water instead of boiling it. Just heat it. Pour it into the chicken bowl, remove the dirt on the chicken surface and drain the water.

4. Marinate the chicken pieces with onion and ginger and a spoonful of cooking wine, which can remove the fishy smell. Put the cold chicken pieces into the casserole, pour in the water, and put a large piece of material on the fire to boil. At this time, you can use a spoon to skim off the floating foam on the surface of the soup, so that the chicken will taste better.

5. Turn the heat down and stew until the meat is cooked and rotten. It will take nearly two hours. Finally, put some salt and stew for a while. Put the salt last, otherwise it will harden the meat. At this time, it is necessary to grasp the stewing time of clear chicken soup according to the actual situation. Although Xiaobian thinks it is simple, I suggest you pay attention to the time of stew, which can avoid unnecessary trouble.

6. When the chicken is half stewed, add some jujube and medlar, and then stew for a while before serving.

Method 3 of Stewing Chicken Soup:

There are too many methods of stewing chicken soup, so I will introduce the last method in Xiaobian here.

1. After washing the processed chicken nuggets, remove the lymph from the neck of the chicken, and remove about two thick pieces of fat from the tail, and take them out with boiling water.

2. Rinse all the materials and soak Lycium barbarum in warm water.

3. Put the processed chicken into the inner container of Jiuyang pressure cooker, add all the materials and add enough water.

4. after power on, select the "soup making" button of "nutrition stew".

5. The pressure cooker suggests that after cooking, open the lid and add some salt to enjoy the delicious soup.

Third, stewed chicken soup is delicious, but the precautions can't be ignored

Xiaobian knows all the methods of stewed chicken soup, and now what Xiaobian wants to say is the precautions about it.

For stewed chicken soup, there are five groups of people who are not suitable for drinking:

1. Patients with chronic superficial gastritis.

2. Cholecystitis and cholelithiasis often occur.

3. Patients with hyperuricemia.

4. Patients with hyperlipidemia and fatty liver.

5. Patients with renal insufficiency.

So everyone should pay attention to see if they can drink when enjoying delicious stewed chicken soup.