The word weight loss has become a mantra among the public. Weight loss is often mentioned, but only a few people can persist and achieve success.

There are many ways to lose weight, such as getting a fitness card and going to the gym to achieve the effect of weight loss; dieting to shrink your stomach and reduce the amount of calories you consume; and through correct diet.

In order to achieve the effect of weight loss, and this method can eat all three meals a day.

Among them, what I want to say is that a weight-loss meal can really be called a weight-loss meal, because it will make you less interested in eating. I once insisted on eating boiled cabbage at noon every day for two months.

Because the nutritional value of cabbage is very high and contains a lot of vitamins, it can not only promote intestinal peristalsis, but also speed up metabolism. Eating some cabbage every day, whether boiled or stir-fried, has a good weight loss effect. Generally

When boiling cabbage, I don’t add any seasonings, only a little salt. Of course, compared with other people’s lunches, my rice is full of flavor and attractive in color.

And mine seems to have no appetite.

This comparison really makes me feel that weight loss meals are not something that ordinary people can adhere to.

Moreover, some weight-loss meals can also be eaten at night. If you want to eat at night without gaining weight, you must first pay attention to what you eat for dinner.

Be sure to eat less staple food in the evening. For example, you can choose some multigrain rice and noodles, because they are more nutritious than refined rice and noodles, rich in multiple vitamins, protein and dietary fiber, and are more suitable for people who want to lose weight.

Dietary fiber can slow down gastric emptying, make you less hungry, promote intestinal peristalsis, and reduce fat absorption.

Therefore, losing weight is not an easy task. The only way is to insist on eating less and exercising more.