Today is the Lantern Festival! Eating dumplings is a traditional custom of this festival, especially the fragrant black sesame dumplings, which are delicious! However, for the new mothers who are confinement, do they hesitate in the face of this tempting food? Can women in labor enjoy this delicious black sesame dumplings?

Components of glutinous rice and black sesame

The main components of black sesame dumplings are glutinous rice and black sesame. Although glutinous rice is delicious, it may be difficult for new mothers to digest. Moreover, black sesame seeds have a good effect on replenishing qi and blood for postpartum blood loss!

Taste jiaozi in moderation.

New mothers can taste jiaozi in moderation, but for the sake of physical recovery and baby health, try to eat less or not! Avoid stomach upset and constipation.

Diet during childbirth

During confinement, new mothers should choose healthy food and milk. Although glutinous rice is delicious, eating too much may lead to intestinal problems and affect the recovery of the body. Black sesame is a good choice, which can not only satisfy appetite, but also play a good role in maternal health and milk quality.

Eat more stuffing and less glutinous rice.

You can eat black sesame seeds after childbirth. If the new mother really wants to eat jiaozi, she can choose to eat more stuffing and less glutinous rice! In this way, you can enjoy delicious food and stay healthy!