Hello everyone, I am Xiaojing Shunliu

My grandfather is 96 years old. He often makes a delicious dish using black beans and wolfberry

and now his legs and feet are strong. , has black hair and is very energetic. Grandpa often said that eating the right common ingredients is the best skin care product. Let’s learn about it together

First prepare 50 grams of black beans and pour them into a bowl. You need to advance Pick out the broken beans.

Broken beans contain aflatoxin and cannot be eaten. Pick out the good beans and put them into a large bowl, then add a bowl of water.

Clean the beans first. When we buy black beans, we must learn to identify dyed black beans. The surface of dyed black beans is black and shiny, and when dissolved in water, the water will immediately dissolve. It is dyed black, so we must pay attention when buying black beans.

Wash the black beans and control the moisture, then add the water that has covered the black beans, and then cover it with a layer of plastic wrap.

After covering it, put it in the refrigerator Freeze for two hours. After two hours, open the plastic wrap and take a look. At this time, the black beans have expanded a lot and are completely frozen.

Put the black beans together with the ice cubes Put it into the casserole first,

and then add an appropriate amount of purified water. Cover the lid again and cook on high heat for 15 minutes

At this time, prepare a small handful of wolfberries and put them into the bowl. Then add a spoonful of flour,

Then add an appropriate amount of water, and wash the wolfberry first. In daily life, wolfberry is a good tonic, and its nutritional value is very high, especially the content of wolfberry Lycium barbarum polysaccharides are very beneficial to our body. After washing, change the water.

Wash the wolfberry several times so that the wolfberry is thoroughly cleaned

After 15 minutes, the black beans are almost ready.

Put the black beans in the refrigerator to freeze. Using the principle of thermal expansion and contraction, the black beans can be cooked quickly

At this time, You can pour the wolfberries in, and you can also add a piece of brown sugar.

If you don’t like it sweet, you can leave it out, then cover the lid and continue cooking for five minutes.

In five minutes, this very delicious black bean and wolfberry sugar water will be ready

This black bean and wolfberry sugar water has very high nutritional value and is very delicious to drink in summer. It is a warming tonic, especially suitable for middle-aged and elderly friends to nourish the body

Friends who like it may wish to save it and try it. Today’s video is shared here. If you think my article is helpful, you can forward it to those around you. Friends and family, see you next time, bye.