6 o'clock in the evening is the best time to have dinner. Eating only eight minutes full can extend your life. "Eat well in the morning, full at noon, and small in the evening." This was once a diet advocated by many people. However, due to busy work, most office workers now
It's a quick breakfast, a quick lunch, and a compensatory dinner.
Especially in social occasions, people may overeat without realizing it. However, overeating at dinner can also bring various hidden dangers to the body.
A popular compensation-style dinner among office workers is that they can't get up early in the morning, so they hurriedly buy an egg pancake for breakfast on the dusty street; at noon, they randomly dig out a pile of fast food orders and make a call, and the fast food will be delivered half an hour later; in the evening, they go straight to the dinner
, feasting on gourmet food and drinking wine until around 9 p.m., it’s hard not to eat - this is a true portrayal of white-collar worker Xiao Zhang’s three meals a day.
Many office workers are like him. Even if they are not socializing, they will eat more in the evening to make up for it.
"Breakfast and lunch are all casual, and the health and nutrition are not up to standard. Naturally, we have to make up for it in the evening." said a foreign company manager.
Since office workers have a short lunch break and not enough time to eat, if they have social activities, drinking will also affect their work in the afternoon.
As a result, lunch, which should be the most important thing, was gradually moved to the evening, and compensatory dinners became more and more common.
Eighty percent full can extend your life span. Too much and too late dinner affects your health. An experiment in the United States once proved that if mice reduce their food intake by 30% every day, they can extend their life span by 30%.
And if people often overeat when they are young, the harm will even affect the health of two generations.
Later, research by Australian experts further concluded that if human beings are constantly hungry, their life span will increase by 20-30%.