a week's breakfast recipe for office workers: a Monday's recipe

a recipe: steamed buns+soybean milk+boiled eggs.

production method: five beans soybean milk.

materials: peanuts, lotus seeds, mung beans, soybeans and black beans.

Practice: Put all five kinds of beans into Jiuyang Soymilk Machine, and select "Five Bean Soymilk". After starting for more than ten minutes, the soymilk will be cooked automatically and can be filtered with a strainer.

a week's breakfast recipe for office workers: a Tuesday recipe

a sandwich+honey+nuts.

making method: beef sandwich.

ingredients: whole wheat bread slices, cooked beef slices, cucumbers, tomatoes, eggs and lettuce.

Practice:

1. Fry eggs; Sliced tomatoes and cucumbers; Prepare sliced whole wheat bread and cooked beef slices.

2. Take out a piece of bread, add sour cream, and release vegetables, beef slices, cucumber slices and tomato slices in turn, then squeeze some sour cream.

3. Put another piece of bread, add an fried egg, sour cream, beef slices and another piece of bread. Workmen's weekly breakfast recipe: Wednesday recipe

Recipe: oatmeal+whole wheat toast+bananas.

making method: vegetable corn oatmeal.

materials: 51g of stick residue, 31g of rice, 21g of corn flour, 21-31g of instant oatmeal, proper amount of water, a little corn kernels, a little peas, a little carrots, a little diced potatoes and a little broccoli.

Practice:

1. Wash rice and cornmeal crumbs, soak them one night in advance and wash them again the next day.

2. Take a small pot, put the washed rice and the dregs soaked for one night, and then inject enough water.

3. Put the small pot on the fire and bring it to a boil. After boiling, pour in the corn flour. Before putting the corn flour into the pot, mix it with water and stir it with a spoon to avoid caking.

4. Then turn to low heat and simmer slowly. Prepare vegetables and oatmeal when the porridge is almost cooked. Vegetables that are not easy to cook can be put first, and then turn off the heat after slightly cooking until all the materials are mature.

5. You can add a little salt to taste when drinking, or you can add nothing. Workmen's weekly breakfast recipe: Thursday recipe

Recipe: chopped green onion omelet+yogurt+apple.

making method: chopped green onion omelet.

materials: 4 eggs, 141g flour, chopped green onion, salt and water.

Practice:

1. Add salt to the eggs and beat well.

2. add flour and water until the consistency is moderate, add chopped green onion and stir well.

3. Put a little oil in the pan and pour the batter into the center.

4. Then, before the omelet is formed, slowly rotate the bottom of the pot at a slow speed to form a circle. Workmen's weekly breakfast recipe: Friday recipe

Recipe: clear soup noodles+fried eggs+lettuce+apples.

making method: clear soup noodles.

ingredients: a spoonful of delicious noodles, a third of sesame oil, a spoonful of pepper and a spoonful of minced green garlic.

Practice:

1. Cook the noodles.

2. Put soy sauce, sesame oil and pepper in the bowl.

3. Add soup to noodles, stir well and sprinkle with green garlic. Workmen's weekly breakfast recipe: Saturday recipe

Recipe: fresh shrimp porridge+salted duck eggs+pitaya.

making method: fresh shrimp porridge.

materials: rice, shrimp, coriander, onion, ginger, salt, sugar and white pepper.

Practice:

1. Clean the rice; Cut ginger into shredded ginger; Cut the onion into chopped green onion; Wash coriander and cut into sections.

2. Remove the head of the shrimp, draw out the mud line, remove the tail thorn, and cut the shrimp meat along the back to the tail of the shrimp. If the mud line is not completely drawn, you can clean it here again.

3. Put the finished shrimps in a basin, add a little white pepper, a little salt and a little sugar, grab them evenly and marinate them slightly.

4. Fry the head of shrimp in an oil pan to get shrimp oil. The fried head of shrimp can also be put together when cooking porridge.

5. Pour the rice into the pressure cooker, add a proper amount of water, cover the pressure cooker, fire it, go to SAIC for 2-3 minutes, and turn off the fire.

6. Open the pot cover, add appropriate amount of shrimp oil, shredded ginger and shrimp, and continue to fire. If the valve is not closed, open or cover it until the porridge is thick.

7. Season with salt, add a little white pepper according to your own taste, and then continue to boil until you like it. Sprinkle chopped green onion. If you like coriander, it is recommended to put coriander. Recipe for breakfast for office workers for one week: Sunday recipe

Recipe: Yuanqi rice ball+milk+fruit slices.

making method: tuna rice balls.

ingredients: rice for 3 people, canned tuna, canned lunch meat, a bag of sushi seaweed, 3 eggs and 3 lettuce.

Practice:

1. Wash three portions of rice and put them into the inner container of the rice cooker. Add a proper amount of water until the amount of water is less than the depth of rice, and start the rice stew procedure.

2. Cover the chopping board with a layer of plastic wrap, and put a piece of sushi seaweed on the plastic wrap.

3. put a proper amount of oil in the pot, add the broken egg liquid after the oil is hot, and make a thick egg roast. Simply making it is a thick version of the omelet. Three eggs can be cooked into two palm-sized thick eggs, and the prepared eggs are placed for later use.

4. Cut the lunch meat into 5mm thick pieces for later use; Turn the stewed rice slightly loose.

5. spread a layer of rice along a diagonal direction on sushi laver, which is not very thick, but roughly rectangular in shape.

6. put a piece of luncheon meat on the rice, press it slightly, then put half a piece of thick egg on it, pile up some canned tuna, then spread a piece of lettuce, and then continue to spread a layer of rice and press it gently.

7. Lift the plastic wrap, fold the four corners in the middle in turn and wrap them tightly.

8. Then cut the wrapped rice balls in the middle.