Excessive salt will increase the burden on the kidneys and damage kidney function; it may even cause high blood pressure and other childhood and adult diseases. We should eat less food with strong taste. So let me bring you a collection of light recipes and methods. I hope you like it

A collection of light recipes and methods: light, refreshing, and beautiful ----- Juicy shredded radish

Materials

White radish, carrots, salt, chicken essence, sesame oil

Method

1. Peel and wash the radish, and grate into thin strips.

2. Cut the carrots into small pieces and beat with a mixer.

3. Filter the beaten carrot juice.

4. Add your favorite seasoning to the carrot juice.

5. Add shredded white radish, sprinkle with chopped green onion, heat a little hot oil and pour it on the shredded carrot.

Tips

1. Adding carrot juice is mainly for the sake of appearance. If you are too entangled in the problem that red and white radish cannot be eaten together, you can change it to pumpkin juice, spinach juice, etc.

2. White radish retains the most nutrients when eaten raw. If you are not used to it, you can blanch the shredded radish in water. You can also boil the carrot juice and let it cool down.

3. In the past, chicken soup was used to make shredded radish like this, but this time it was replaced with seasoned stock, which tastes better and is easier.

Comprehensive collection of light recipes 2: Mussel vermicelli stew with light taste

Materials

Ingredients: 1.2 pounds of mussels/half baby cabbage/some seafood mushrooms/ A few enoki mushrooms / a few asparagus / 1 vermicelli cake

Method

1. Soak the vermicelli in water beforehand;

2. Cut the baby cabbage directly into pieces, mushrooms and asparagus Cut into sections;

3. Cook the mussels, peel off the shells and soak the mussel meat in water;

4. Strain the mussel soup, pour it into a casserole, and bring to a boil;

5. Add baby cabbage, seafood mushrooms and enoki mushrooms, and simmer for a while;

6. When baby cabbage is cooked, add vermicelli, asparagus and cooked mussels. ;

7. Open it a few times and it’s ready to serve. If you like strong flavors, you can add seasonings by yourself

Three light recipes: Light after a big meal------Purple Cabbage Salad

Introduction to these two recipes I ate too much cream cake that day, and I felt tired. Putting aside the matter of losing weight for the time being, my stomach strongly demanded something lighter. . . . . .

Ingredients

Purple cabbage, toast, white vinegar, salt, sugar, chili oil

Method

1. Cut purple cabbage Shred the shreds, put them in a clean container, add an appropriate amount of white vinegar and salt, and marinate for about a week. Before eating, add sugar, chili oil, and diced toast and mix well

2. If you don’t want to marinate for so long, you can blanch it in boiling water, add seasonings and toast, and mix well

Four light recipes: Light and delicious dace fish meatball soup

Recipe introduction This dace fish meatball soup is a favorite of my family, but fresh fish is not easy to buy, and it is only available in Meilin. There is only one stall in Nongpi that specializes in dace. You can buy live dace now and the owner will help cut open the fish, remove the meat, and pound the mud. The fish heads and bones are put in separate bags, but they are not required. I usually buy about 3 strips at a time. The minced meat is divided into three bags and put in the refrigerator for freezing. It is very convenient to take one bag when I want to eat. This time I came home and found that there were 2 more fish bones. Haha, I guess the shop owner heard me and wanted to make soup. I like to cook fish balls or meatball soup with cabbage. I like the fragrance of cabbage. I have also cooked it with winter melon, but the taste is much different. Spinach can also be used, but my favorite is cabbage.

Also, I like to add more chopped coriander to the mashed dace meat. If you don’t like it, you can omit it or just add chopped green onion. Nutrition of dace: dace is rich in protein, vitamin A, calcium, magnesium, selenium and other nutrients. The meat is tender and delicious. It is sweet in taste, neutral in nature, non-toxic, enters the four meridians of liver, kidney, spleen and stomach; it is beneficial to qi and blood, strengthens muscles and bones, and relieves urination.

Ingredients

Mashed dace, one egg, minced coriander, chopped green onion, cornstarch, salt, chicken powder, minced ginger, sesame oil or vegetable oil

Method

1. Add appropriate amount of cornstarch, one egg, minced ginger, salt, chicken powder, sesame oil to the dace meat and set aside. Wash the fish bones and fish heads and set aside.

2. Put water in the soup pot, add a few slices of ginger, then add a little vegetable oil, add fish bones and make soup.

3. Add the above seasonings to the fish meat and use chopsticks to stir in one direction. Add an appropriate amount of water in batches in the middle to allow the fish meat to fully absorb the water. Finally, add minced coriander and a small amount of chopped green onion and mix well.

4. After the soup is cooked, remove the fish bones and discard them.

5. Over medium-low heat, squeeze the fish into balls one by one and put them into the soup pot.

6. Finally add the cabbage, add appropriate amount of salt and chicken powder to taste. This soup is particularly delicious, the fish balls are tender and smooth, the cabbage is fragrant and delicious!