Taiwan Province Province, the news center, is world-renowned for its unique night market culture. Every night, it is always packed. Besides all kinds of delicious food, you can also taste the delicious flavors of different countries, which is one of the places that many tourists must visit when they come to Taiwan Province for pilgrimage. When many people visit the night market, they are often attracted by delicious fried things. At this time, if accompanied by a cup of authentic bubble tea, it is simply delicious. After eating this and buying that, their weight will be amazing. How can I eat to satisfy my appetite and not burden my body? In the dazzling array of night market beauty foods, don't touch foods with low calorie density to increase satiety. Every choice is quite difficult, especially Michelin's recently announced "bibendum Promotion" night market food, which makes people's forefinger move. Chen, a nutritionist at Taichung Tzu Chi Hospital, said that in the choice of food, we can start with foods with low calorie density, and try to choose foods with large volume, strong satiety and low calorie, such as stewed vegetables, which are quite good examples. Snacks such as rice noodle soup and fish soup are also low in calories, so it is appropriate to eat a bowl of padding when visiting the night market. However, I suggest that you only choose ingredients and don't drink soup, because oil dissolves in soup, which is easy to greatly increase calories; In addition, it is best to avoid glutinous foods such as clam noodles, fried clams and squid soup that everyone likes. Eating more fresh fruits and vegetables is not afraid of getting fat. What should I do if I don't eat high-calorie fried food? Nutritionist Chen Jian suggested that eating together can not only reduce calories and fat, but also increase the diversity of food. In addition, when visiting the night market, dieters can start with fruits, moist cake rolls and Japanese hand rolls, and ask the boss not to add seasoning, but to add one or two more fruits and vegetables. Because of the high fiber content in fruits and vegetables, it can not only absorb oil, but also reduce calorie intake; If you have to drink, sugar-free fresh juice and sugar-free green tea are good partners for dieters. If edema comes to you because of eating high-salt and high-sodium food, nutritionist Chen said, don't be afraid to continue drinking water because of edema. If pathological factors are excluded, in fact, drinking more water can promote metabolism and discharge excess water in the body; Sodium and potassium are corresponding, so eating more fruits and vegetables with high potassium ion content such as papaya, tomato and cauliflower can also achieve the effect of eliminating edema. Nutritionist Chen reminded that it is best to follow the principle of chewing slowly when visiting the night market, to avoid instant gorging and overeating; If you want to lose weight, the best way is a balanced diet and regular exercise, which is the only way to keep fit. This article is authorized by the health care network, the original author/health care network reporter Wu.