Nowadays, many people have liver problems. Although there will be no major liver disease, some minor liver problems will also make the body uncomfortable. The influence of staying up late, drinking and midnight snack is almost everyone's. These habits look refreshing. But behind the cool is the cost of liver health, which is really a bit big. The liver is an important detoxification organ in our body. Without the normal operation of the liver, we will be unhealthy and even our life safety will be directly threatened. To protect the liver, we should start from all directions, and diet is an important part. Many people eat kelp seedlings directly, but in fact, its effect of nourishing and protecting the liver is still very good.

We often eat kelp, and then we think that kelp seedlings are worthless, but they are actually as rich in minerals, vitamins and trace elements as kelp. Among them, the contents of trace elements such as calcium, potassium and iodine are very high, which can not only prevent common diseases such as osteoporosis and neck diseases, but also protect the health of the liver. In particular, the colloidal substances contained in kelp seedlings have a very obvious effect on removing liver toxins. Whether you eat kelp seedlings directly or drink soup, you can play such a health-preserving role. Kelp seedlings and gum are rich in crude fiber components, which can clean up excess garbage in the body, so it can be said that the health care effect is still relatively comprehensive.

Ingredients: kelp seedlings 300g, garlic 1 head, 1 green pepper, 3 millet peppers, 1 teaspoon salt, 1 teaspoon sesame oil, 1 teaspoon rice vinegar and 1 teaspoon light salt soy sauce.

Step 1: Rinse the kelp seedlings once, then put them in a pot, add a proper amount of water and boil them with strong fire. After the water boils, continue to cook for three minutes, then take it out and control the moisture. This kind of cooking basically cooks the kelp seedlings.

Step 2: Cut the dried kelp seedlings directly into shreds, or cut them into pieces if you like.

Step 3: cut the green and red peppers into rings and put them into the sea with seedlings.

Step 4: Cut the garlic directly and pour it in.

Step 5: Add a little salt, because soy sauce will be added later.

Step 6: Finally, mix rice vinegar and sesame oil. Rice vinegar can make the taste better, and you can put more appropriately.

Step 7: Sprinkle cooked sesame seeds if you like.

Tips: There will be some mucus on kelp seedlings, which will not have adverse effects on health, but will affect the taste, so try to clean it when you start washing. If you can cook it more thoroughly, you can also reduce the problem of this mucus. Because it is made of cold salad, if it can be cooked in cold water once, it will make the taste of kelp seedlings stronger and more enjoyable. Don't put too much salt, and so does soy sauce. This dish is best to highlight the sour taste of vinegar, and you can put more sesame oil. In addition, you can add more garlic, which can not only improve the taste, but also play a role in sterilization. If you don't like spicy food, you can also change the green pepper into other side dishes, such as coriander. It will be more delicious to let it stand for a while after stirring.