Stewing soft-shelled turtle is the best way to preserve the nutritional value of soft-shelled turtle to the maximum extent. Many people are in a hurry when they cook it for the first time. Here is how to stew soft-shelled turtle. This method is the simplest.

How to stew soft-shell turtle Ingredients: 1 soft-shell turtle (weighing about 750 grams), 1 ham bone, 100 grams of ham meat.

Accessories: 10 grams each of onion knots, ginger slices, rock sugar, cooked lard, 1 gram of refined salt, 25 grams of Shaoxing wine, 1 gram of white pepper, and 750 grams of chicken broth.

Method: 1. Slaughter the soft-shell turtle, blanch it in boiling water, peel off the outer inner membrane, cut around the carapace with a knife, lift up the carapace, remove the internal organs (leaving the soft-shell turtle cover), chop into pieces of about 3.5 cm long and 1.7 cm long.

cm wide pieces (the tail and claws are not used); put them into a pot of boiling water and cook until the water boils again, remove and drain; 2. Cut the ham into 4 large pieces; neatly stack the turtle pieces in a casserole, add the ham, green onions,

Surround the turtle with ginger and ham, add chicken broth and Shaoxing wine, cover the pot and simmer; after boiling over high heat, remove the foam, add rock sugar, switch to low heat and simmer for about 1 hour, pick out the ginger and ham bones, and add salt

; Then remove the ham and cut it into slices and put it in the pot, pour in cooked lard and sprinkle with white pepper.

Nutritional value of space soft-shell turtle, also known as turtle or soft-shelled turtle.

Its meat has the delicious taste of five kinds of meat: chicken, deer, beef, sheep, and pig, so it is known as the "gourmet five-flavor meat".

There is no trace of carcinogens found in it.

As a result, the turtle's value has greatly increased.

Turtle is rich in animal glue, keratin, copper, vitamin D and other nutrients, which can enhance the body's disease resistance and regulate the body's endocrine function. It is also a good nutritional supplement for improving the quality of breast milk and enhancing the baby's immunity and intelligence.

The abdominal plate of the turtle is called "turtle plate", which is a valuable traditional Chinese medicine and has the effect of nourishing yin and reducing fire.

It is used to treat dizziness, dizziness, fever, night sweats and other diseases.

It also has a good effect on intractable headaches left over from head trauma (such as neonatal cephalohematoma, etc.).

Turtle glue is a macromolecular collagen protein that contains various amino acids needed by the skin. It has the effect of beautifying skin, beautifying and fitness.

Of course, turtle shell is a traditional Chinese medicine, and the doctor should decide whether to use it based on the specific situation.

Turtle neck can treat anal prolapse.

Take the whole neck and bake it over a slow fire and then crush it. Mix it with hot vinegar until it is wet and soaked with vinegar. Wrap it tightly with field gauze and smoke it with cushions. Generally, it can be cured after 3 to 5 times.

Although soft-shell turtle has a good effect on postpartum weakness and loss of energy.

However, pregnant women and those with postpartum constipation should not eat it or should eat it in moderation.

Contraindications of space turtle: People with weak gastrointestinal function and indigestion should eat it with caution, especially those suffering from gastroenteritis, gastric ulcer, cholecystitis and other digestive system diseases.

People with weak spleen and stomach should not eat too much, otherwise they will often feel inattentive to food, feel full in the abdomen, and even cause diarrhea.

Young children should eat less turtle. Turtle is a high-protein tonic. Children's spleen and stomach are delicate. When eaten, it may cause indigestion and increase the burden on the spleen and stomach, so they should eat less.

Since soft-shell turtle has a certain "coolness", people with anorexia, loose stools, and spleen and stomach deficiency should not eat it; people with edema and hyperlipidemia should also not eat it.

Even if your physique is suitable, you should not eat too much for a long time to prevent "nourishing the spleen and strengthening the spleen" - that is, too much nourishment will affect the normal digestive function and the body will not be able to absorb these nutrients.

space Can pregnant women eat soft-shelled turtle? Pregnant mothers always want to give their unborn babies the richest nutrition, so they must not be able to resist the delicious, juicy and nutritious soft-shelled turtle. However, there are many dietary taboos during pregnancy. If you eat it badly,

Things are very harmful to the baby's health, so can pregnant women eat soft-shelled turtles? Let's talk specifically about whether pregnant women can eat soft-shelled turtles! Soft-shelled turtles, also known as soft-shelled turtles, are delicious, have high nutritional value and are rich in high-quality animal protein.

The shell is a valuable Chinese medicinal material. Everyone wants to eat soft-shell turtle, but it is not suitable for everyone, including pregnant women.

Traditional Chinese medicine believes that the main function of soft-shell turtle is to nourish yin and nourish blood, as well as soften hardness and disperse stagnation. It is most suitable for people with yin deficiency and internal heat.

People with long-term illness, physical weakness, yin deficiency, cold sensitivity, indigestion, and loss of appetite should eat with caution; people with spleen deficiency, wetness, diarrhea during pregnancy and postpartum should not eat it, because eating it can easily cause gastrointestinal discomfort and other symptoms.

There are also people who have allergic reactions after eating soft-shelled turtles, with symptoms of itching like rashes on the skin, and spasm of gastrointestinal smooth muscles causing abdominal pain, diarrhea, etc. In addition, pregnant women with chronic nephritis, liver cirrhosis, and hepatitis may be exposed to soft-shelled turtles if they eat soft-shelled turtles.

Induces hepatic coma.

All these indicate that it is beneficial for pregnant women to eat soft-shelled turtle in moderation, but it is not advisable to eat too much, especially not to eat too much at one time, nor to eat it during early pregnancy, so as not to damage the digestive function.