Dangshan crisp pear
Its pear fruit is rich in nutrition, containing many essential amino acids, vitamins and minerals, and the average sugar content is about 13%. Regular consumption is very beneficial to consumers' physical and mental health. Dangshan crisp pear is suitable for both raw and cooked, and is suitable for all ages. Dangshan crisp pear has high nutritional value and is rich in essential sugar, amino acids, vitamins and minerals.
Gong Li
Gong Li has a high nutritional value. Eating Gong Li often helps your health, especially Gong Li has a lot of water. Pears can be divided into "western pears" and "oriental pears" in the world. There are more than 20 common varieties in daily life, such as Yali pear, crisp pear, pear, Xiangshui pear, Beijing pear, autumn pear and Yaguang pear.
bergamot pear
The flavor is rich, the skin is thin and the meat is fine, and the juice is sweet and crisp, refreshing and delicious. Korla fragrant pear has a large yield and good quality.
Southern fruit pear
The pear is praised by friends at home and abroad for its bright color, delicate pulp, refreshing and juicy taste and rich flavor, and is known as the "king of pears".
How to eat:
Sydney paste
Material: Sydney
Practice: Take a proper amount of fresh Sydney, chop it up and juice it for later use. Decoct pear residue with water twice until the taste is exhausted, combine decoctions, filter, concentrate with pear juice, add double amount of sugar, boil, and collect paste.
Every time 10- 15g, 2-3 times a day, including taking or drinking.
Efficacy: It can clear lung heat, moisten dryness and quench thirst, and can be used for lung dryness, dry cough, chronic cough and chest pain.
Pear porridge
Materials: 2 fresh pears, rice 100g, and proper amount of sugar.
Practice: Wash pears, peel and core them, and juice them for later use; Boil pear peel, pear residue and pear core with water to get juice, add rice to cook porridge, add pear juice and white sugar when cooked, and cook for one or two times, daily 1 dose.
Efficacy: moistening lung and resolving phlegm, suitable for cough due to lung heat or dry cough and dry mouth.
Pak Lei honey
Material: Pak Lei1.50g honey.
Practice: First, peel and core Pak Lei, fill it with honey, steam it in a cage and eat it, 65,438+0 tablets every morning and evening.
Efficacy: promoting fluid production, moistening dryness, relieving cough and resolving phlegm, suitable for yin deficiency, lung dryness, chronic cough, dry throat, hand and foot heart heat and other symptoms.
Steamed pear with Fritillaria
Ingredients: 5g of Fritillaria powder, 1 Sydney, and appropriate amount of rock sugar.
Practice: Wash Sydney, cut into pieces, put it in a bowl with Fritillaria cirrhosa and crystal sugar, and steam it in water, 1-2 times, once a day.
Efficacy: It can relieve phlegm and cough, and is suitable for phlegm-heat cough.
Qiuli cubilose
Ingredients: autumn pear 1 piece, 3 grams of bird's nest, rock sugar.
Practice: the autumn pear is pitted, the bird's nest is soft, and the rock sugar is crushed. Put it into pear heart, steam it, and take it 1 time in the morning and evening.
Efficacy: It can nourish yin, moisten lung, eliminate phlegm and relieve cough, and is suitable for cough, expectoration, hemoptysis, autumn dryness cough and chest pain caused by lung yin deficiency.
Pear sauce
Material: 1 pear, and appropriate amount of rock sugar.
Practice: Take fresh pears, peel and core them, chop them, add appropriate amount of rock sugar, cook them, press them into paste, and take them in batches, daily 1 dose.
Efficacy: It can moisten lung, clear heat, relieve cough and resolve phlegm, and is suitable for children's cough.