Let me talk about how I protect myself from the sun during military training.

As a person who has no sunburn during military training in summer, let me share my caution (ignoring the smiling face here).

Preparation before military training: At this time, the biggest task is to nourish your skin, enhance the resistance of your skin, and replenish water, vitamins and adequate sleep. I have been applying a moisturizing mask every night since the week before military training, paying attention to moisturizing mask instead of whitening or exfoliating. If you can, buy oral collagen powder, and don't buy three no products from Wechat business! ! ! You can drink some homemade fresh lemon honey water at night.

during military training: 1. I always drink a large glass of water first in the morning, and then apply a mask made by myself with aloe water after washing my face. After 3 minutes, I won't be greedy, and I will wear lotion and sunscreen. I choose Shiseido's Amtrak sunscreen, which may be a little expensive for students, but after all, it is worth it compared with hurting my face.

Then I used a few bottles of sunscreen specially stored when I went to Thailand to play. It was super cheap, and I felt that my face was a little darker than my limbs after the final military training. I had to feel that Thailand's sunscreen was powerful, and I really felt guilty about Thailand's national sunscreen, which is summer all year round. The key point was that a bottle of sunscreen was super cheap and only about 5 yuan was used completely.

2. I always eat an egg, a tomato and kiwi fruit at breakfast. At this time, I must remember to supplement collagen, protein and vitamins, and try to choose fruits that can improve the sun protection ability, such as watermelons, blueberries and citrus with high Vc content.

3. On the way to military training, I always hold a sun umbrella, and I strongly take a sun umbrella from Amway. This umbrella is more resistant to ultraviolet rays than I think. In addition, don't think that tanning won't last anyway. Tanning is accumulated, so if you can get less sun, you should get less sun.

4. On the way to military training, as soon as the instructor calls for a rest, I will immediately take out the sunscreen spray and make it up. At this time, don't think about cleanliness, greasy or not. It is very, very important not to tan! ! ! And insist, don't give up on yourself after tanning a few days ago, absolutely insist! ! Say it again! !

5. Make full use of clothes, try to wear long-sleeved trousers, and pull up the collar if possible! Don't get too hot, wear short sleeves at this time, and you will be peeling! I put my collar up during the whole military training! This didn't make my neck tan either. Although it stood out from the crowd, I tried to avoid tanning.

6. Drinking water is very important. Military training is basically in a state of dehydration. It is also necessary to add some salt water to balance electrolytes in the body. Lack of water first leads to the decline of skin resistance.

7. Have a big lunch and remember to supplement collagen and vitamins. I always drink a bag of protein powder with sour and sweet strawberry flavor before eating, which is also helpful for loss of appetite.

8. At this time, after going back to the dormitory for cleaning, you can put aloe vera water in a spray bottle and spray it on your face to make a water film to calm your sunburned skin. And take a nap.

9. Afternoon is the same as morning. Remember to apply sunscreen!

1. At the end of the day, please wash your skin carefully and gently with a makeup remover towel and facial cleanser. What skin must be dirty if you sweat after a day of military training, especially the waterproof and sweat-resistant sunscreen must be washed with makeup remover and fully emulsified before using facial cleanser. If you can, you can buy a hydrating mask after drying and applying it. Don't use a whitening mask at this time, it will make your stratum corneum thin and easy to get hurt. After that, wear repair essence and lotion, eat Vc candy tablets and have a good sleep. Sleep is very important, don't stay up late at this time. 1: to 2: is the period of skin metabolism recovery, which needs to be carried out while sleeping.

After military training: If you follow my instructions seriously, I believe you won't get much tan. When everyone else is tanned into a dark cloud, you will still be a cotton candy ~ But even so, don't take it lightly. After a period of training, when the skin should still be sensitive, apply hydrating mask for 3 consecutive days, and then apply it alternately for 1 to 2 weeks, whitening for 2 days and hydrating for 1 day, and then you can return to normal state. If the skin is sunburned and peeling at this time, it is not recommended to apply mask every day&; Whitening mask. You should use products that are repaired after sun exposure!