What is the relationship between iron deficiency and ischemia (anemia)? Anemia, which occurs because the iron stored in the body is exhausted and cannot meet the needs of normal erythropoiesis, belongs to small cell hypopigmentation anemia, also known as iron deficiency anemia (IDA). Anemia is the late manifestation of iron deficiency.
Which foods have good iron supplementation effect? Animal lean meat:
A relatively common food, which is rich in mineral iron, can supplement heme iron well if it is ingested frequently, so as to play an appropriate so-called "blood-enriching" role.
So animals should not eat more lean meat, but they must not eat it. Whether it is lean pork or lean cattle and sheep, you should eat it every day. It is suggested that the daily intake should not exceed 100g.
Animal viscera:
The internal organs of various animals are also rich in minerals such as iron and vitamin A, which has a good effect on enriching blood.
Therefore, in order to better prevent anemia and promote iron absorption, please eat animal viscera 1-2 times a week. Specifically, the liver is a good choice, fried liver tip, liver mud egg cake and other foods are good choices.
Egg yolk:
In contrast, the iron content of egg yolk is also high, but the absorption rate is low (6.5 mg of iron per100g of egg yolk, and the iron absorption rate is only 3%). Relatively speaking, eggs are a kind of food that you are advised to eat every day. They are cheap and have balanced nutrition, so it is more reliable to use them to supplement iron.
Animal blood:
Although the taste of animal blood may not be so perfect, its effect of supplementing iron and blood is "proud".
It is recommended that you eat animal blood at least once a week, whether it is hot pot or duck blood vermicelli soup, it is a good choice.
Fresh fruits and vegetables:
In addition to foods that directly contain the mineral iron (heme iron), vitamin C can promote the absorption of iron in the body, so you should increase foods rich in heme iron in your life to better absorb iron in the body.
Specifically, green leafy vegetables, tomatoes, peppers, apples, oranges and other fruits and vegetables are recommended for you to eat.
Therefore, the theory of iron supplementation with spinach, brown sugar and red dates is not reliable. If you want to achieve a reliable effect of supplementing iron and blood, please choose the above foods, and the food supplement effect is relatively better.
The more people with anemia, the more people will pay attention to this problem. Scientifically replenishing blood and iron, I suggest you choose reliable food. Of course, if you are seriously deficient, please seek medical advice. If it is serious, you can choose dietary supplements to supplement it. Scientific supplement, reject the occurrence of anemia.