Ginseng stewed pigeon: 2 pigeons, 25 grams of American ginseng, 8 red dates, and 2 slices of ginger. Wash and slice American ginseng, wash yam, soak in water for half an hour, red dates (remove pits), wash. Wash and cut the squab into pieces. Put the squab/American ginseng/red dates/ginger into a stew pot, add boiling water and simmer over low heat for 3 hours, season and serve. Efficacy: This soup replenishes the Qi of the lungs and spleen, nourishes yin and clears away heat. American ginseng can nourish the lungs, reduce fire, and produce body fluids. Nourishes the lungs, strengthens the spleen and nourishes yin.

Wolfberry, red dates and adzuki bean soup: 20 grams of wolfberry, 80 grams of red dates, 100 grams of adzuki beans, 30 grams of rock sugar, appropriate amount of water. Wash the adzuki beans and soak them in water for 24 hours; rinse the jujube and wolfberry with water respectively. Clean and set aside; add the above ingredients together into the soup pot, add enough water; bring to a boil over high heat; turn to a simmer and add rock sugar; continue to simmer for about 50 minutes. If you use a stew pot, put it directly into the heat preservation bucket at this step; until the red beans are crispy It's okay if it sucks. Efficacy: It can quench thirst and replenish blood, replenish vital energy, and nourish the heart and lungs.

Almond and Northern Adenophora and Snow Pear Soup: Rinse the Northern Adenodes and set aside with water; soak the almonds in water overnight and set aside; cut the snow pears into pieces and set aside; combine the Northern Adenophora, big almonds, and Sydney pears. Put the pieces together into the boiling water, bring to a boil; turn to a simmer, continue to simmer for about 50 minutes, add rock sugar, and drink. Efficacy: Nourishes yin and clears the lungs, nourishes the stomach and promotes body fluids, removes deficiency heat and cures dryness and cough; strengthens the spleen and removes dampness, regulates qi and resolves stagnation, soothes cough and asthma; nourishes the heart, moistens the lungs and replenishes qi.