How to find the best way to lose weight based on your body type

How to find the best way to lose weight based on your body type? In daily life, many friends are looking for a weight loss method that suits them, whether they take weight loss pills or exercise, but they find that the effect is average. In fact, the problem with the method is that they do not look for it based on their own body shape. Now share tips on how to find the best way to lose weight based on your body type. How to find the best way to lose weight based on your body shape 1

1. The difference between body shape and body shaping

There are three main body shapes, namely: thin body shape, well-proportioned body shape and fat body shape. The above-mentioned Body shapes can also be called: slim, athletic and round. This basic classification originated from psychologist William Sheldon, who believed that each body shape has its own unique starting point of value. This is because you can identify the different ways each body type responds to training and diet, so you can train and diet to get in shape as much as possible.

In fact, most people are a fusion of the three body shapes, and body shapes can be further classified for each body part of each body shape. This is called the "dominant body shape classification".

Exercise, diet and lifestyle play a big role in your body shape, and your body shape is determined by your genes. For example, a distance runner may tend to have a well-proportioned physique; however, when they train, they become leaner due to burning ** calories and not focusing on bodybuilding (and muscle maintenance) .

2. Ideal weight method

The ideal weight can be calculated by formula. The most commonly used formula is: standard weight (kg) = height (cm ) - 105 or 100 (female), overweight percentage = (actual measured weight - standard weight) / standard weight A percentage between 30-50% is moderate obesity; an overweight percentage greater than 50% is severe obesity. The proportion of bone, muscle and fat content in obese people is imbalanced, which greatly affects the beauty of the body. How to find the best weight loss method based on your body shape 2

1. How to tell which body type you have

1. Take off your coat, leaving only clothes that fit your body perfectly. For example, close-fitting autumn clothes and autumn trousers.

Of course, being naked is more conducive to observation (little friends in the north, please observe in the heating room! All little friends, please make sure that the observation process will not be peeping! Students who are observing naked, do not take pictures, observe by yourself Just don’t share it casually or let others judge it for you. Trust me, this judgment is very simple and you can do it yourself.

2. Find a full-length mirror, keep your eyes level, and observe carefully. Your own body shape. If you don’t have a full-length mirror, at least find a mirror that can fully see your thighs and above.

Look in the mirror and look for the following picture. The most important thing is to find the positions of the two points on the outside of your shoulders and the two points on the outside of your hips, and then roughly confirm your waist curve (or straight line, cover your mouth and laugh)

3. You can visually check your shoulders. Sort the relative size between width, hip width, and waist width, such as shoulder width > hip width > waist width. You can also take a piece of paper and draw your observations, or record the results directly. Remember to be real!

4. Turn around, face the mirror from the side, and observe the ups and downs of your side. The main observation is the contrast between the height of your chest and the height of your belly. For chest, it can directly confirm that your body shape is O-shaped (or you are pregnant). If your abdomen is flat, please go to step 5. 5. Use the width of the three body parts you remember. , to compare the body shape characteristics below. Or use the picture you have confirmed to compare with the body type classification chart below. The one that is closest is your body type.

2. How to determine the body type? How to choose a slimming method according to your body shape

1. Western pear shape:

People with this body shape have a bloated lower body, their abdomen looks like a small ball due to the concentration of fat, and their hips are flat and wide with sagging flesh. The legs are obese. They like sweets, and occasionally eat snacks and late-night snacks in addition to three meals. The diet contains less fiber. The worst thing is that they sit down immediately after eating. The Western pear shape is the most common body shape in Eastern women. Most of them are women who work.

Key points for slimming down: focus on sculpting the curves of the lower body and accelerating the decomposition and detoxification of deep fat.

2. Gourd shape:

Full breasts, thin waist, and thick hips. It sounds like this body type should be the most perfect body shape, but the overly large hips and pelvis, and the overly plump and saggy breasts make the entire body shape look exaggerated and lose all its beauty. < /p>

His eating habits are characterized by his slow eating speed and large food intake. Although he is a standard gourmet, he feels "meaty".

Key points for weight loss: Strengthen fat decomposition and reduce the size around the buttocks, outer thighs and armpits.

3. Apple shape:

It is commonly known as the "tiger-backed and bear-waisted" type, with a large upper body and a small lower body, wide shoulders and narrow hips, fat in the upper body is concentrated and thick, and arms are thick and have floating flesh. , with a large frame, a figure closer to that of a man. They eat a lot, but rarely eat snacks or late-night snacks.

Key points for slimming down: increase metabolic rate, accelerate the elimination of waste from the body, and modify the inner and outer sides of the neck, shoulders, back and arms to make the body more symmetrical.

4. Medium and wide type:

The abdomen is large and hard, the waist is high, and the fat below the stomach is thick and concentrated, like a "bucket". Overall, Also like an onion. Most people with this body type are middle-aged people who engage in static work and sit for long periods of time, which inadvertently "sitting enlarges" the middle part of the body. Their eating habits are to eat quickly, eat large amounts of food, and often focus on eating too much.

Key points for weight loss: focus on fat decomposition and burning, shrinking the abdomen and waist, and modifying the inner and outer thighs. In addition, it is necessary to soothe mental tension and thereby relax tense muscles.

Obesity caused by improper diet and overeating is called the most common obesity in the world. If you want to lose weight, you must eat less and exercise more.

5. Stress-type obesity

Most people with this type of obesity are accompanied by symptoms of stress, anxiety, and depression. Once these symptoms occur, they eat chocolate and other sweets to relieve stress. , but little did they know that "trouble comes from the mouth".

When you are stressed or nervous, you can relieve it through running, climbing and other methods to avoid excessive intake of sweets that burdens the body.

6. Gluten-type obesity

This type of obesity mostly occurs in female adolescence or menopause. To combat this type of obesity, Smoking, drinking and sitting for long periods of time must be avoided.

7. Dysmetabolic obesity

People with this type of obesity usually have fat accumulated in the abdomen and have symptoms of difficulty breathing. People with this type of body type should avoid alcohol to lose weight. Heavy.

8. Obesity with poor venous circulation

Most people with this body type have family inheritance or are pregnant women. Running or climbing stairs is especially effective for this type of people.

9. Inactivity-type obesity

People of this type usually exercise regularly in the past, but now they are not very active, which leads to the accumulation of fat. To eliminate this type of obesity, To reduce fat, you should exercise more after meals.