Gluten is a kind of plant protein, which is a clever combination of wheat gum protein and wheat grain protein. What do you know about gluten? It is not only healthy and delicious, but also super simple to make! This article will reveal the secret of gluten for you, and let your taste buds enjoy the double feast of health and delicious food.

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Gluten is not only rich in protein, even more than lean pork, chicken and most bean products, but also a healthy choice with low fat, sugar and calories! It is also rich in trace elements such as calcium, iron, phosphorus and potassium, which is definitely a treasure in traditional cuisine!

Ultra-simple manufacturing method

Making gluten is actually super simple. Just mix and stir flour, water and salt, then wash away impurities, and the rest is pure gluten! Deep-fried, boiled and instantly turned into delicious food!

Gluten green pepper

Gluten green pepper is delicious and nutritious! Tear gluten into pieces, stir-fry it with green pepper, and you can taste delicious food in just a few simple steps!

Gluten stuffing

Gluten stuffed meat, full of creativity! Chop up the meat and shrimp and stuff them into the oil gluten. After cooking, the aroma is overflowing and mouth-watering!