walnuts and almonds

The most classic food made from walnuts and almonds is walnut almond syrup, which is not only convenient to make, but also has many health-preserving effects. First of all, in Chinese medicine, besides congenital factors, black skin is mostly caused by acquired poor health and imbalance of qi and blood in viscera, which is a manifestation of sub-health. Secondly, walnuts and almonds can resist the generation of free radicals, improve the microcirculation of the skin, and relieve the dry, yellow and dark skin, especially when eaten in spring, moistening the lungs and whitening.

walnut with black sesame seeds

walnut kernel can tonify kidney and strengthen waist. From the point of view of nutrition, calcium, phosphorus, magnesium, iron and other minerals contained in walnut kernel can increase bone density, delay bone aging and fight osteoporosis. The dietotherapy prescription is mellow and delicious, easy to digest and absorb, and suitable for the elderly to take regularly. Secondly, in Chinese medicine, the appearance of white hair is caused by deficiency of qi and blood and kidney deficiency. Walnut is sweet and warm in Chinese medicine, and enters kidney meridian, large intestine meridian and lung meridian. It has the functions of tonifying kidney and strengthening waist. So walnuts can tonify kidney and blacken hair. Black sesame is a black food, which enters the kidney meridian and also has the effect of tonifying kidney and blackening hair. At the same time, black sesame can promote the synthesis of melanin in hair follicles, which is beneficial to improve the problem of white hair. Walnut and sesame are brain-nourishing foods. First of all, walnut contains a variety of amino acids and unsaturated fatty acids, which are needed for brain tissue cell metabolism. Play a role in nourishing brain cells and strengthening the brain.

walnuts and tofu

There are many ways to eat walnuts and tofu, which can be simply stewed tofu, added with egg yolk and dried shrimps, or made into walnut tofu juice. There is no doubt that tofu is rich in calcium. The absorption of calcium needs not only the participation of vitamin D, but also magnesium. Walnut is rich in magnesium, which can promote the absorption of calcium. Generally, when the ratio of calcium to magnesium is 2:1, the absorption and utilization rate of calcium is the highest. At the same time, magnesium has a stabilizing effect on the minerals that form bones. Once magnesium is lacking in the body, it is also a signal of osteoporosis.