The ocean is rich in natural products, among which there are many supplements for men. Besides fish and shrimp, oysters can be a nourishing part. However, please note that oysters are rich in cholesterol, so people with high blood pressure should use them with caution. Sea cucumber porridge material: sea cucumber, 1 grams of stem rice or glutinous rice. Method: Soak the sea cucumber and cut it clean. Slices are boiled and cooked with rice into porridge. Functions: tonifying kidney, nourishing essence and nourishing blood. It can be used for treating spermatorrhea, asthenia, sexual hypofunction, nocturnal emission, kidney deficiency and frequent urination. Yizhi stewed gelatin materials: 1 grams of Alpinia oxyphylla, 19 grams of Morinda officinalis, 1 grams of Lycium barbarum, 75 grams of gelatin, 2 slices of ginger, 2 beautiful red dates (denuded), and a little salt. Method: soak the flower glue in advance and cut it into blocks for later use. Put Fructus Alpinae Oxyphyllae, Radix Morindae Officinalis, Fructus Lycii, Rhizoma Zingiberis Recens, Fructus Jujubae and Colla Apis into a stewing pot, add appropriate amount of water, cover the stewing pot, put it in a pot, stew for 5 hours with water and warm fire, and then take it out. Add salt to taste. Functions: Indications: kidney deficiency, soreness of waist and knees, weakness of legs and feet, frequency elimination, strangeness or lengthening, residual urination after drowning, nocturnal emission and premature ejaculation. Fried Oyster Cake Material: 5g fresh oyster meat, 8g bean powder, 1 egg, 15g green garlic sprout, 1g cooked cooking oil, salt, soy sauce and pepper. Method: (1) Add water to the bean flour and mix it with the city pulp, add salt and minced garlic, pour it on the oyster meat and mix well. (2) Heat the lard on the pan, spread the oyster pulp evenly on the bottom of the pan, beat in an egg, spread it evenly on the oyster pulp, turn it over after the lower layer of the oyster pulp is crisp and cooked, add a proper amount of lard, fry on both sides, add soy sauce and pepper, and serve. Function: Yiyang Bushen Sea Cucumber Dove Egg Soup Material: 2 grams of cistanche deserticola, 15 grams of sea cucumber, 4 red dates (denuded), 12 pigeon eggs, and a little salt. Method: (1) The sea cucumber is thoroughly soaked with water in advance, the internal organs and inner wall membranes are removed, and it is washed with water for later use. (2) Put pigeon eggs in a clear water pot, cook them, take them out, soak them in cold water, and peel off their shells for later use. (3) Wash Cistanche deserticola with clear water and slice it for later use. (4) four red dates, washed with clear water, to drink, and set aside. (5) Put all the above materials together in a clay pot, add a proper amount of water, cook for 3 hours on medium fire, and add a little salt to taste. Function: It can be used for treating spermatorrhea, asthenia, impotence, nocturnal emission, etc. Braised leek in oyster sauce [eat leek for tonifying kidney and strengthening yang] Material: 3g of oyster sauce (which can also be replaced by clam meat), 6g of leek, and a little salt. Method: (1) Soak the oyster sauce thoroughly with warm water, wash the leek and cut into sections. (2) Put the leek and oyster sauce into the pot, add a proper amount of water, simmer and cook on the fire, and season to eat. Efficacy: nourishing yin and strengthening yang. Shrimp-shrimp tastes delicious and has high tonic and medicinal effects. Chinese medicine believes that it is sweet, salty and warm, and has the functions of strengthening yang, benefiting kidney, replenishing essence and promoting lactation. Anyone who has been ill for a long time, has shortness of breath and fatigue, and does not think about diet can use it as a nourishing food. People often eat shrimp, which has the effect of strengthening the body. Mussels-mussels are also known as pearl vegetables and shell vegetables. It is rich in protein, iodine, B vitamins, zinc, iron, calcium and phosphorus. It is salty in taste and warm in nature, and has the effects of warming kidney, solidifying essence, benefiting qi and tonifying deficiency. It is suitable for male sexual dysfunction, nocturnal emission, impotence, house fatigue, and diabetes. Men who eat regularly can strengthen their bodies and enhance their sexual function. Misgurnus anguillicaudatus contains high-quality protein, fat, vitamin A, vitamin B1, nicotinic acid, iron, phosphorus and calcium. It is sweet in taste, flat in nature, and has the effects of tonifying the middle energizer, invigorating qi, nourishing the kidney and producing sperm. It has a good effect on regulating sexual function. Misgurnus anguillicaudatus contains a special protein, which can promote sperm formation. Adult men often eat loach, which can nourish and strengthen the body. Donkey meat-As the saying goes: "Goose meat in the sky, donkey meat on the ground." Donkey meat tastes delicious and is a kind of meat with high protein, low fat and low cholesterol. Traditional Chinese medicine believes that donkey meat is sweet and cool, and has the effects of invigorating qi and nourishing blood, nourishing yin and strengthening yang, calming the nerves and relieving annoyance. Donkey kidney, sweet and warm, is beneficial to kidney yang, tendons and bones. Can be used for treating impotence, soreness of waist and knees, etc. Oysters-Oysters are also called oyster clams and oysters. It is rich in zinc, iron, phosphorus, calcium, high-quality protein, sugar and other vitamins. It is salty in taste and slightly cold in nature, and has the effects of nourishing yin, suppressing yang, tonifying kidney and astringent essence. Men who often eat oysters can improve sexual function and sperm quality. It has a good effect on men's nocturnal emission, fatigue, kidney deficiency and impotence. Quails-Quails As the saying goes, "If you want to eat birds, count the quails". Quail meat is tender and fragrant, fragrant but not greasy, and has always been listed as the top grade of wild birds. Quail meat is not only delicious and nutritious, but also contains a variety of inorganic salts, lecithin, hormones and a variety of essential amino acids. Quail's meat and eggs are good supplements, which have the function of tonifying and strengthening. According to the traditional Chinese medicine, quail meat can "replenish the five internal organs, benefit the essence and blood, warm the kidney and help the yang". Regular consumption of quail by men can enhance sexual function, increase strength and strengthen bones and muscles. Eggs-eggs are the nutritional carrier of human sexual function and the best "reducing agent" to restore vitality after sexual life. A few days before the wedding, Arabs mainly burn eggs with scallions to ensure the happiness of sex on their wedding night. Indian doctors suggest that couples should drink more rice porridge cooked with eggs, milk and honey before having sex. The custom of frying eggs for wedding dinner is also popular among the people in our country. Newlyweds have frequent sexual life and consume a lot of physical strength. Supplementing eggs helps to recover their physical strength quickly. Snake meat-In recent years, eating snake meat has become a fashion. When two snakes mate, it will last for a long time (6 ~ 24 hours for a viper), and eating snake meat can effectively prolong sexual life. Dove meat-The pigeon has strong fertility, strong sexual desire, and frequent mating between males and females. This is due to the particularly strong secretion of sex hormones in the pigeon, so people regard the pigeon as a wonderful product to help yang strengthen the body and think that it has the function of tonifying kidney qi and strengthening sexual function. The effect of white pigeon eggs is better than that of white pigeon meat. According to the determination, white pigeon eggs, like white pigeon meat, are rich in protein, vitamins, iron and other ingredients, and its nutritional value is very high. The following dietotherapy prescriptions have a good effect on strengthening essence and tonifying kidney. (1) Take half a pigeon meat, 1g of Morinda officinalis, 1g of Chinese yam, 1g of medlar, stew and eat meat with soup. Or use a young pigeon with medicine. If it is dry after taking it, you can also stew the young pigeon with white fungus in moderation, which will make it up but not dry. (2) Or take 2 white pigeon eggs, 1 grams of Lycium barbarum and 5 grams of longan meat, and take them in a pot. When eating, you can add a little rock sugar. If you don't like sweet food, you can add a little salt to taste it, and it can also be used as a medicine to introduce into the kidney. Dog meat-dog meat is sweet, salty and warm, and has the functions of benefiting spleen and stomach, nourishing and strengthening yang. "Compendium of Materia Medica" states that dog meat has the functions of "calming the five internal organs, benefiting qi, tonifying kidney and stomach. Warm the waist and knees, strengthen the strength, make up for five strains and seven injuries, and make up the blood vessels. Burning dog meat with black beans and eating soup can treat impotence and premature ejaculation. Dog meat cooked with simmered ginger can warm kidney, strengthen yang, dispel cold and relieve pain. Dog meat is warm, and eating more can get angry. It is not suitable for people who suffer from heat and yang. Leek-Leek is also called Yangcao, Lazy Cuisine, Longevity Leek, Flat Cuisine, etc. Many famous poets in ancient China have mentioned leeks in their poems, such as "spring chives cut in the night-rain, a pipe in a new kitchen" by Du Fu, a poet in the Tang Dynasty. Su Shi, a poet in the Song Dynasty, said, "I feel chilly in the east wind, and Artemisia annua L. tries spring dishes." It can be seen that leeks have been loved and valued by our people since ancient times. Leek is not only tender and delicious, but also rich in nutrition. According to the analysis, every 5g of Chinese chives contains more than 1g of protein, 3.g of fat, 19g of carbohydrate, 28mg of calcium, 225mg of phosphorus, 6.5mg of iron, 95mg of vitamin C95 and 17.5mg of carotene (the highest content is in leafy vegetables except cauliflower). Modern medical research has proved that leek not only contains more cellulose, which can increase gastrointestinal peristalsis, is beneficial to habitual constipation and is of great significance to the prevention of intestinal cancer, but also contains volatile oil and sulfur-containing compounds, which can promote appetite, sterilize and reduce blood fat. Therefore, it is beneficial to patients with hyperlipidemia and coronary heart disease. Leek is still a traditional Chinese medicine and has been widely used since ancient times. "Herbs Addendum" wrote: "Chinese chives warm the middle and lower the qi, tonify the deficiency, harmonize the viscera, and make people eat, Yiyang." "Compendium of Materia Medica" also said that leek can tonify the liver and life gate, and treat frequent urination and enuresis. Amaranth has the name of "Yang Cao" in Pharmacopoeia because it warms the liver and kidney, helps yang and fixes essence. Leek seed is an excitant, which has the functions of fixing sperm, supporting yang, tonifying kidney, treating leukorrhagia and warming waist and knees, and is suitable for impotence, nocturnal emission, polyuria and other diseases. Grinding leek seeds into powder, taking 15 grams each morning and evening with boiled water, is effective in treating impotence. Taking leek root and decoction orally can cure night sweats and spontaneous sweating. The top 1 winter nourishing foods are introduced as follows. I wish you all enjoy the delicious food and keep fit. Efficacy of mutton soup: mutton soup is hot, which can warm the stomach and keep out the cold, but it is easy to get angry if you drink too much. Features: bright color, milky white; The soup is beautiful and nutritious; It's not fishy and delicious. Method: Wash the mutton and mutton skeleton first, and do some processing on the mutton offal. Cook the mutton and mutton offal in a pot, and add some onion and ginger (it is not suitable to enlarge the ingredients and cross the flavor). When the mutton and mutton offal are cooked, take them out and cut them into pieces for later use. Put the sheep skeleton in the pot, fill it with clear water, ok, fire, boil it for about an hour, and skim off some impurities floating on it. At this time, the soup is relatively pure. Put some onion and ginger and continue to boil it. When the soup is milky white, just like milk. You must be willing to spend time cooking soup. Put the chopped mutton and mutton offal in a bowl, add some seasonings such as chopped green onion, coriander and garlic yellow, add a proper amount of refined salt, and pour the boiled mutton soup into the bowl while it is hot. Well, a bowl of mutton soup with milky color and fresh and mellow taste is ready, and it tastes really good with thousand-layer cakes or fire. If you like peppers, you can put some peppers. Characteristics of radish ribs: the color of the dish is red and bright, the meat is crisp and tender, and the taste is delicious. Ingredients: pork ribs 5g, radish 5g, soy sauce 2g, cooking wine 5g, salt 4g, monosodium glutamate 3g, sugar 5g, onion 8g, ginger 5g, starch 5g and oil 5g. Method: Radish is cut and twisted into pieces, onion is cut into sections, and ginger is sliced. When the wok is on fire, put the onion, ginger and radish in oil, stir-fry until the color is the highest, add cooking wine, soy sauce, salt, monosodium glutamate, white sugar and water, add the sparerib blank, boil the wok with low fire for 25 minutes, and when the juice is thick and fragrant, add water starch, and hang all the juice on the surface of the raw materials. Stewed horseshoe turtle raw materials: 1 turtle weighs about 75 grams, 1 ham bone and 1 grams of ham meat. 1g of onion, 1g of ginger, 1g of rock sugar and 1g of cooked lard, 1g of refined salt, 2g of Shaoxing wine, 1g of white pepper and 75g of chicken broth. Method: Slaughter the turtle, soak it in boiling water, peel off the inner membrane of the outer layer, cut it around the shell with a knife, lift the nail cover, remove the internal organs and leave the turtle cover, and chop it into pieces of tail and claws about 3.5 cm long and 1.7 cm wide. Boil in a boiling water pot until the water boils, remove and drain. Cut the ham into 4 pieces. Put the turtle pieces neatly in the casserole, surround the turtle with ham, onion, ginger and ham bones, add chicken broth and Shaoxing wine, cover the pot and stew. When the fire is boiling, remove the floating foam, add rock sugar, and simmer for about 1 hour, then pick out the ginger and ham bones and add salt. Then take out the ham, cut it into pieces, put it in a pot, drizzle with cooked lard and sprinkle with white pepper. Stewed black-bone chicken with astragalus membranaceus raw materials: 5g of astragalus membranaceus, 1g of black-bone chicken, 1g of onion and 1g of ginger. Method: clean it, blanch it in a boiling water pot, remove it and wash it. Wash Astragalus membranaceus, put it into the belly of black-bone chicken, put it into a casserole, pour chicken broth, add cooking wine, salt, onion and ginger slices, and stew it with low fire until the black-bone chicken is rotten and tasty. Efficacy: First of all, it can tonify liver and kidney, invigorate qi and blood, and has auxiliary therapeutic effect on men's nocturnal emission and premature ejaculation. Second, Astragalus membranaceus, a traditional Chinese medicine, has the function of invigorating spleen and benefiting qi. Black-bone chicken is rich in protein, fat, calcium, phosphorus, iron, riboflavin and nicotinic acid. Functions of nourishing yin and blood, and treating gynecological diseases. Stewed black-bone chicken with astragalus has the effects of invigorating spleen and qi, nourishing yin and benefiting blood. Folk use this traditional health food to treat gynecological diseases such as irregular menstruation, excessive leucorrhea, menstrual pain and dizziness due to blood deficiency. Astragalus membranaceus, sweet in nature and slightly warm, enters the spleen and lung meridians. Black-bone chicken, sweet and flat in nature, enters the liver and kidney meridians. Ingredients: 1 quail, 3 grams of Lycium barbarum and Polygonatum sibiricum, a little salt and monosodium glutamate. Method: Slaughter quail, remove hair and viscera, wash it, add proper amount of water into the belly of Lycium barbarum and yellow hardbound quail, stew it with slow fire, and season it with salt and monosodium glutamate. Administration: Give up medicine, eat meat and drink soup once a day. Efficacy: nourish liver and kidney, replenish essence and wisdom. Quail is a good educational food, which is rich in protein, inorganic salts, vitamins, etc. It is helpful for children's development, appetite and memory. Mental workers often eat, which can eliminate dizziness and forgetfulness, improve intelligence, and have the effect of strengthening the brain and nourishing the mind; Lycium barbarum can tonify kidney and essence, nourish liver and improve eyesight, resist fatigue and enhance physical strength and intelligence; Polygonatum can nourish spleen and lungs, nourish yin and promote fluid production, strengthen bones and muscles, improve intelligence and strengthen body. The combination of several herbs can increase its nourishing and intelligence-improving effects. It is suitable for people with liver and kidney deficiency, deficiency of essence and blood, fatigue, weakness of waist and knees, dizziness and amnesia. Raw materials of vegetarian bamboo shoot soup: take 2 grams of winter bamboo shoots, 25 grams of fresh soup, coriander stalks, water-borne black fungus, onion ginger juice, refined salt, monosodium glutamate and sesame oil. Method: firstly, peel and wash the winter bamboo shoots, cut them into thin slices with a length of 8 cm and a width of 1 cm, scald them in boiling water and remove them, then cool them in cold water and remove them. Black fungus is selected into small flowers, and coriander stalks are washed and cut into 3 cm long segments. Heat a wok, add fresh soup, add onion ginger juice, refined salt and monosodium glutamate, then add bamboo shoots and black fungus slices. When the soup boils, skim off the floating foam, add coriander stalks, pour sesame oil and mix well, then put it into a bowl. Features: This product is characterized by elegance, lightness, delicacy, eliminating phlegm, promoting bowel movement, and promoting digestion. Raw materials of winter bamboo shoots and crucian carp soup: take 1g of winter bamboo shoots, 1 crucian carp (25g), and appropriate amounts of yellow wine, ginger slices, refined salt, monosodium glutamate and refined vegetable oil. Method: First peel the winter bamboo shoots, cut them into filaments, wash them, and then boil them in boiling water to remove the astringency. Scales and viscera of crucian carp are removed and washed, oil is put in the pot to heat, fish is fried on both sides until the skin is slightly yellow, yellow wine is cooked, water, shredded bamboo shoots and ginger slices are added to boil, then simmered for a while, and refined salt and monosodium glutamate are added to serve. Features: this product is characterized by fresh and mellow soup, tender meat and crisp bamboo shoots, beneficial to underwater milk, spleen and qi. Raw materials of Sanding bean curd soup: take 25g of bean curd, 15g of diced pork, 25g of tomato and 5g of green beans, and appropriate amounts of refined salt, monosodium glutamate, wet starch, sesame oil and fresh soup. Method: First cut the tofu into cubes, blanch it in boiling water, and drain the water for later use. Blanch and peel tomatoes, remove seeds, cut into diced tomatoes, heat an oil pan, stir-fry onions slightly, add fresh soup, tofu, diced meat, tomatoes, green beans and refined salt, bring to a boil, add monosodium glutamate, pour wet starch on them, put them in bowls, and pour sesame oil on them. Features: delicious, nourishing yin and moistening dryness, invigorating the middle energizer, invigorating the spleen and stomach. Raw materials of bone soup: 1 grams of spine, 5 grams of bonzi bone, and appropriate amount of water. Ginger slices, onion segments, soy sauce, cooking wine, pepper, aniseed, cinnamon, salt. Method: remember to put less soy sauce, and the soup is slightly sauce-colored. The boiling time is 4-6 minutes. After the bone soup is ready, put it into a small basin and store it in the freezer of the refrigerator, and take it with you. Pepper fennel beef soup ingredients: 1 grams of pepper, 1 grams of anise, 5 grams of beef and 1 head of garlic. Method: Wash pepper and anise; Wash garlic and cut into sections; Remove the fascia from the beef, wash it and cut it into large pieces. Put all the ingredients into the pot, add