Current location - Recipe Complete Network - Take-out food franchise - What are some quick supplementary foods that can be used to nourish the brain and replenish calcium, and can be prepared in 5 minutes?
What are some quick supplementary foods that can be used to nourish the brain and replenish calcium, and can be prepared in 5 minutes?
Raw materials for flavored eggplant: long eggplant, tapioca starch, oil, light soy sauce, dried chili pepper, white sugar, coriander, peppercorns, ginger, garlic, and white sesame seeds. Method: 1. Clean the long eggplant, cut it into strips you like, rub the long eggplant evenly with tapioca starch; mince the garlic and ginger; cut the dried chili into sections; 2. Add some oil to the pot and heat it for 60 to 70 minutes. When the time comes, put the eggplant strips one by one, fry until golden brown, pour out and drain; 3. Add some oil to the pot, bring to a boil, then add peppercorns, minced garlic, minced ginger, dried chili peppers, sugar, and light soy sauce and sauté until fragrant. Then add the fried eggplant strips and stir-fry quickly; 4. Sprinkle the shallots and white sesame seeds before serving, stir and serve.

Oil-consuming green pepper beef fillet food: 400 grams of beef and mutton, 100 grams of chili, 25 mL of oil, 15 mL of rice wine, 2 grams of salt, a small amount of white pepper, and 20 mL of oil. Method 1. Remove the seeds from the peppers, wash them and cut them into strips. Soak the beef in the blood and cut it into strips. 2. Add salt, rice wine and white pepper to the beef tenderloin, stir well with oil and set aside for 1 hour. 3. Heat oil in a cold pan, pour the boiling oil into the beef tenderloin and sauté until it loses color, then take it out. 4. Then pour the chili into the frying pan until it loses color and add salt. 5. Then return the beef tenderloin to the pot and stir-fry until the peppers are cooked through. 6. Pour the oil into the pan and fry evenly, then turn off the heat and start the pan.

Food for fried meat with shiitake mushrooms: 10-15 oyster mushrooms, appropriate amount of pork, 1-2 garlic cloves, appropriate amount of chili pepper (green). Method: 1. Prepare the food in advance: cut the oyster mushrooms in half (cut the larger ones into thirds), slice the pork, shred the peppers, and have garlic cloves ready. 2. In a cold pot, add some oil. After the oil is heated, add the pork slices. Cook until it is about halfway cooked, then add the garlic cloves and stir-fry together. Remove from the pot. 3. Add a little oil to the pot again (don’t put too much), heat the oil, add the oyster mushrooms, and stir-fry. 4. Stir-fry the mushrooms until they are almost cooked, add Chaotian pepper and stir-fry together. (I don’t like spicy food. Green pepper is mainly used as the color. If you like spicy food, you can put in chili pepper earlier.) 5. Add the meat and garlic cloves that were previously poured into the pot again, stir-fry with shredded oyster mushrooms and chili peppers, and add salt. , take out the pot.

Ingredients for braised beef and mutton with tofu: 500 grams of water tofu, 200 grams of beef and mutton, dried chili peppers, small chili peppers, tapioca starch, light soy sauce, dark soy sauce. Garlic paste, ginger slices. Salt, Pixian Doubanjiang. Method: 1. Clean the mutton and cut it into slices, put it in a bowl, add tapioca starch, salt, light soy sauce, mix well, and taste. 2. Cut the water tofu into pieces, put it into a pot of boiling water, add dark soy sauce to color, salt to taste, cook for three minutes and remove. 3. Add oil to the pot and add the marinated meat, then add minced garlic, ginger slices, dried chili peppers, and small chili peppers and stir-fry until medium cooked and serve. 4. Heat oil in a pot, add bean paste and stir-fry the chili oil. Then put in the military quilt. 5. Then add soy sauce and stir-fry evenly, then add the freshly fried beef and mutton. 6. Finally, pour in half a bowl of starch water, add it in three times, and stir-fry the sugar color over low heat before serving.