Everyone likes to make some special foods with nourishing and health-preserving effects to reduce the physical condition of the human body. Braised black-bone chicken with American ginseng is a nutritious soup, which is loved by many people. The key foods are American ginseng and black-bone chicken. This broth is simple, delicious and nutritious.
Stewed black-bone chicken with American ginseng
Raw materials: 750g of silky fowl, 5g of Korean ginseng15g, 5g of medlar, 20g of edible oil, 6g of salt, 3g of chicken essence, 2g of sugar, 0g of rice wine10g, 5g of ginger10g, and 5g of white pepper.
Exercise:
1. Slaughter, unhairing, eviscerating and cleaning the silky fowl;
2. Wash the black-bone chicken, chop 2 cm pieces, put them in a boiling water pot, and take them out after cooling;
3. Wash American ginseng with warm water;
4. Slice ginger and put it on with a wooden sign;
5, medlar is opened with warm water for use;
6, put the base oil in the pot, boil it, add the black pepper chicken and fry it dry;
7. Cook the rice wine again, pour in the chicken soup and boil it over high fire;
8. After boiling, remove the foam and add salt, chicken essence and sugar to adjust the taste;
9. Add American ginseng and ginger and put them in a casserole;
10, then stew until the chicken breast is crisp and rotten, sprinkle with medlar and white pepper.
The role of American ginseng in stewing black-bone chicken;
This health medicated diet is suitable for female physiological period. Black-bone chicken and American ginseng are both excellent Chinese herbal medicines for nourishing yin. American ginseng can benefit lung yin, clear away deficiency and heat, promote fluid production and quench thirst. Treat lung deficiency, cough with excessive phlegm, excessive blood loss, dry throat and dry mouth, and asthenia due to deficiency of fire. Black-bone chicken contains calcium hydrogen phosphate, methionine and histidine, which are indispensable to human body, and has a very high nourishing and health-preserving effect, especially contains pigment, which has the effects of nourishing yin, benefiting qi and nourishing blood, nourishing yin and nourishing blood and delaying aging.
Taboo of taking American ginseng black chicken soup
1, don't drink tea after drinking American ginseng black chicken soup. Tea contains a lot of tannins, which will destroy the ingredients in American ginseng and make it impossible for the human body to digest and absorb the nutrients in American ginseng more strongly. In the case of eating American ginseng black-bone chicken soup, you don't have to drink as much coffee or alcohol as possible, and ethanol will also destroy the nutrients of American ginseng.
In addition, you don't need to take carrots within one day after eating American ginseng soup. Korean ginseng is a kind of food for invigorating qi and blood, and radish is indeed a laxative food. Taking the two ingredients separately will cause very big negative information. Because these two components are in conflict, it may even increase the probability of poisoning problems. ?