Recently, we can always hear the old man next door lose his temper, ask him why, the old man said: "I don't know why, just can't help but lose his temper, a little bit of a small thing makes people very irritable."

Listening to the old king's expression, the side of an old Chinese doctor said: "Lao Wang, you this is the liver fire, you have to regulate it."

The old man was skeptical, although it is said that the liver fire people temper, but this winter how can "fire" it?

In fact, winter is mostly dry, and people are more prone to fire than in other seasons, and this leads to liver fire.

What are the symptoms of liver fire?

Liver fire can be divided into two kinds of fire and real fire, false fire that is the Yin deficiency fire, caused by the Yin deficiency of the liver and kidney. The real fire is the Yin liver detachment function is destroyed, by the liver qi stagnation fire. So, in addition to being irritable, liver fire is often accompanied by other symptoms.

1, insomnia and hyperactivity

People with high liver fire, generally have poor sleep quality, and even insomnia. The night is the time of the liver repair, liver repair is blocked, there will be sleep disorders, if you often feel too hyper, distracted, how can not sleep, may be the liver fire caused by insomnia, mostly overthinking, irritation and anger injury caused by the liver.

2, short-tempered

Short-tempered will be easily triggered by the liver fire, liver fire people, personal emotions will be affected. Because of the liver fire, people are easily upset, irritable, difficult to control their own emotions, become irritable, immobile temper.

3, sore throat

When the liver fire is strong, the upper part of the hot image or upward charge of the symptoms, will disturb the head of the operation of qi and blood, one of the symptoms is a sore throat.

4, red eyes

Because the liver is the main eyes, so in the liver fire, the eyes often have some abnormal performance, such as red eyes is a typical symptom. In addition to this, there are dry eyes, blurred vision, and increased eye secretions.

5, bitter mouth

In the liver fire, the clear gas can not rise, the turbid gas can not fall, making the turbid gas upstream, will trigger the bitter mouth, especially in the morning when you just get up, and in the teeth after rinsing mouth bitter can not be improved.

6, menstrual cramps

When women's liver fire, it will cause the body's endocrine imbalance, which will make the menstrual disorders, menstrual cramps. In addition to this, it may also cause menstrual disorders and prolonged periods.

In addition, people with high liver fire may also experience symptoms such as decreased appetite and constipation.

In addition to eating some cool foods, you can also try mandarin tires when you have high liver fire.

Why can I use mandarin tires to regulate my liver fire?

When it comes to Chen Pi, many people may be very familiar with it, but when it comes to Citrus fruit, not many people know about it. In fact, tangerine and tangerine peel "the same family", tangerine is the embryonic period of citrus.

Citrus tires, also known as green citrus, a green skin, is a citrus tree just started to grow fruit on the pick down of the relatively small fruit. According to the Chinese Pharmacopoeia, "Citrus tires have the effect of dispersing the liver and breaking down the qi, resolving phlegm and dispersing lumps". Therefore, tangerine is good for regulating liver fire. The method of treating liver fire is very simple, you only need to choose the right amount of citrus tires, put it into warm water to drink.