Chinese medicine diet recipe for losing weight (1) 1, hawthorn lotus leaf ginseng porridge
Formula of medicated diet: hawthorn15g, fresh lotus leaf (or lotus leaf15g), American ginseng 3g, and japonica rice100g.
Practice: add water and porridge to the medicine.
Efficacy: eliminating conduction stagnation, clearing away summer heat and relieving annoyance, and invigorating qi.
2. Buqi Jiangzhi Decoction
Formula of medicated diet: 20g of Codonopsis pilosula, 20g of Poria, 10g of Atractylodes macrocephala10g, 5g of fried lentils10g, 5g of dried tangerine peel, 0g of yam15g, 20g of hawthorn10g, 20g of jujube, appropriate amount of mushrooms, fragrant shavings, half of corn and a little sparerib.
Practice: After washing the above materials, decoct them in soup and drink them one day.
Efficacy: invigorating spleen and qi, nourishing stomach and refreshing, suitable for obesity, spleen deficiency and epigastric discomfort.
3, winter melon porridge
Medicinal diet formula: 80 grams of fresh melon with skin? 100g (or wax gourd kernel, dried10g? 15g, fresh 30g), japonica rice100g.
Practice: Wash the wax gourd with a knife, cut it into small pieces, put it in a casserole with japonica rice, and cook it into porridge (no salt in the porridge). Or first use melon seeds to decoct water to remove slag, then clean japonica rice and put porridge to cook, twice a day in the morning and evening, regular food is effective.
Efficacy: It can induce diuresis, reduce swelling, and reduce weight and lipid.
Chinese medicine healthy diet recipe for losing weight (2) 4. Coix seed porridge
Medicated diet formula: 30g of coix seed, a little sugar.
Practice: Wash Coix seed, put it in a casserole, add appropriate amount of water, then put the casserole on strong fire to boil, and then simmer it with slow fire. Add sugar after the coix seed is cooked and rotten.
Efficacy: invigorating spleen and removing dampness, reducing weight and reducing swelling.
5. Fangji Huangqi Decoction
Formula of medicated diet: 6 grams of Radix Stephaniae Tetrandrae, 0/5g of Radix Astragali/kloc-,0/0g of Rhizoma Atractylodis Macrocephalae/kloc-,9 grams of Radix Glycyrrhizae Preparata, 6 grams of Rhizoma Zingiberis Recens and 4 Chinese dates.
Practice: decoct with water twice a day.
Efficacy: Treating solid obesity.
Diet principle of weight loss diet
Principle 1: Although it is to lose weight, you can't reduce it casually in your diet. You must ensure the supply of essential nutrients for the human body, such as protein, vitamins, trace elements and water; What can be reduced is the supply of carbohydrates and fat.
Principle 2: Make three meals regularly and quantitatively, don't eat if you are not hungry, eat when you are hungry, and eat until you are eight points full.
Principle 3: sweets, fat, carbonated drinks, nuts and fruits with too much sweetness should not appear in the diet of embedding thread to lose weight, and smoking and alcohol should be strictly prohibited.
Principle 4: Learn to drink water. Drink 2,000 ~ 3,000 ml of water every day, preferably boiled water, or some herb tea such as chrysanthemums and roses (people with puffiness should pay attention to water intake at ordinary times because of edema, so it is better to drink water after being thirsty as far as possible).