Nutritional Value of Mume Chicken Foot Cabbage Soup Mume has the effect of clearing intestine and expelling toxin, and can improve constipation symptoms and protect the stomach. Mume contains organic acids such as malic acid and citric acid, which is beneficial to human liver, softens blood vessels and delays arteriosclerosis. Plum meat contains superoxide dismutase, which can resist aging and has great medicinal value. Chicken feet are rich in collagen and can be beauty beauty. It is also rich in calcium and a variety of protein, which can enhance physical fitness and inhibit hypertension. Chinese cabbage is rich in vitamin C and vitamin E, which can whiten skin. It is also rich in crude fiber, which can help us eliminate toxins from the stomach and prevent intestinal cancer. Therefore, this soup can beauty beauty, protect gastrointestinal health and resist aging.
The efficacy of ebony chicken feet and ebony soup ebony.
1. Protect the liver: Mume contains a variety of organic acids, which can improve liver function and protect our liver health. It is very suitable for patients with liver disease, but it should be eaten in moderation, not in excess.
2. Protect the stomach and prevent constipation: The chemicals produced by dark plum can prevent food from rotting in the stomach and promote the discharge of gastrointestinal toxins. The malic acid contained in it can promote defecation and effectively prevent constipation.
3. Prevent aging: Eating more ebony can stimulate the secretion of parotid hormones, thus preventing aging and resisting aging.
4. Enhance appetite: Mume tastes sweet and sour. Eating it can promote gastrointestinal function and stimulate appetite. Very suitable for patients who are unwell and have no appetite, and also suitable for pregnant women. Some pregnant women have poor appetite during pregnancy and like to eat sour food. Eating a piece of dark plum occasionally can increase appetite and is beneficial to fetal development.
5. Runfei Jinsheng: Mume can moisten the lungs and moisten dryness, which has a good relief and prevention effect on the symptoms of lung deficiency and chronic cough.
chicken claw
1. Skin care: Chicken feet are rich in collagen, so eating more beauty beauty is very suitable for people with bad skin.
2. Calcium supplement: Chicken feet are rich in calcium, which can improve bone strength and promote bone growth and development, and are suitable for children who are growing and developing.
3. Inhibit hypertension: Chicken feet can also inhibit hypertension, and four kinds of protein contained in them are effective substances for inhibiting hypertension.
4. Reduce blood lipids and cholesterol: Chicken feet can soften and protect blood vessels. Eating more can lower cholesterol and blood lipids, especially for middle-aged and elderly people.
5. Improve immunity: protein rich in chicken feet can help the human body maintain the balance of potassium and sodium, thus eliminating edema and improving human immunity.
6. Increase satiety and help to lose weight: Chicken feet are rich in fat, which can provide essential fatty acids for the human body and promote the absorption of fat-soluble vitamins. So as to increase satiety. Ms Amy and people who need to lose weight can eat more chicken feet.
pork
1. Supplementing qi and nourishing blood: Pork is also rich in protein and fatty acids, which can replenish qi and blood and increase nutrients needed by human body. Pork can provide heme (organic iron) and cysteine, promote iron absorption and improve iron deficiency anemia.
2. Nourishing yin and tonifying kidney: Women with postpartum physical weakness and insufficient qi and blood can eat more pork to tonify kidney and qi and blood. Autumn and winter are prone to symptoms such as dryness and heat, kidney deficiency, constipation and cough. Eating some pork properly can alleviate the above symptoms.
3. Vitamin supplementation: Lean pork is rich in vitamin B 1 and vitamin B2, which can maintain the normal metabolism of human body.
4. Cure constipation: Pork can also help us regulate constipation and dryness caused by insufficient body fluid.
5. Promote physical development: Eating more lean meat will help children's growth and development and promote bone growth.
Chinese cabbage
1. Promote defecation and prevent constipation: Chinese cabbage contains a lot of crude fiber, which can promote gastrointestinal peristalsis, stimulate defecation, solve constipation and protect the patency and health of our intestines. Eating more Chinese cabbage can prevent the occurrence of intestinal cancer.
2. beauty beauty: Chinese cabbage is rich in vitamin C and vitamin E, which has a good repairing effect on the skin, so eating more Chinese cabbage can nourish and whiten the skin. People who often live in dry areas are especially suitable.
3. Prevention of breast cancer: Some trace elements contained in Chinese cabbage can be decomposed into an estrogen to prevent breast cancer. Women should always eat cabbage to keep their breasts healthy and prevent cancer.
Black plum chicken feet and cabbage soup
This soup can be very good for beauty, anti-aging, moistening lung, promoting fluid production to quench thirst, lowering blood pressure and blood lipid.
The method of ebony chicken feet and cabbage soup is as follows: 4 chicken feet are washed, 250g pork is washed and cut into pieces, 4 ebony chicken feet are washed and sliced, and 25g yam is washed and sliced.
Add a proper amount of water to the casserole, clean chicken feet, pork, dark plum, ginger slices and a little medlar, and bring to a boil.
Put the yam slices into the boiled soup and continue to boil with strong fire, and then simmer for about 1 hour.
Let the soup cool.
300 grams of cabbage, washed and cut into small pieces.
Heat the wok, add peanut oil, add a few slices of ginger and stir-fry, then add the chopped cabbage and stir-fry a few times.
Pour the previously cooled soup into a clean casserole, add the fried cabbage after boiling over high fire, and add a little salt after boiling.
Cooking skills of ebony chicken feet and cabbage soup 1. Mume chicken feet soup can be cooked one day in advance, and you can eat whatever you want, saving time when cooking.
2. You can add a few red dates when you cook the soup. The soup is more delicious and nutritious.
The broth made in hot weather is not easy to keep, so it can be divided into several portions and put into the freezer, and it can be thawed in advance when necessary.
Black plum chicken feet cabbage soup taboo crowd suitable for the crowd: suitable for the general population. It is especially suitable for patients with lung heat cough, intestinal obstruction, habitual constipation and nephropathy, which is helpful to relieve the disease. The weather is dry in autumn and winter, and the wind and sand in some parts of the north are serious, which is easy to cause dehydration and dry wrinkles of the skin. At this time, you can eat more of this soup, which can beautify your skin. The elderly are prone to three highs. Drinking more soup and eating more chicken feet and lean meat will help reduce blood fat, cholesterol and blood pressure, improve immunity and enhance the body's ability to resist viruses.
Taboo crowd: It is not recommended for patients with stomach cold, stomach pain and abdominal pain caused by loose stool, which will aggravate the condition.
This ebony chicken feet cabbage soup needs to be cooked in advance, and then it is very simple and convenient. After busy work, have a bowl of hot soup to warm your stomach and clear your intestines. Delicious soup can not only keep the skin beautiful and anti-aging, but also moisten the lungs, promote fluid production, quench thirst, lower blood pressure and blood fat. There are elderly people at home, who are most likely to suffer from hypertension, hyperlipidemia and high cholesterol. Pay more attention to their health, improve their lifestyle through diet therapy, and usher in a light and energetic body. It is more reassuring to be a child's struggle outside.