Milk has a high nutritional value, and the variety of minerals in milk is also very rich, in addition to the calcium we know, phosphorus, iron, zinc, copper, manganese, molybdenum content are many. A glass of milk before going to bed also helps you sleep.

Fruits

Eat some tomatoes, apples are also good, can lose weight, moist and smooth, pears are also a good choice, more water, promote digestion, there are bananas, cucumbers, jujubes, fruit, kiwi and so on on the defecation of the better.

Congee

Eating congee saves time and tastes beautiful, and after drinking congee, sleep, wonderful, but don't drink too much, light is appropriate.

Noodles

Noodles is a simple to make, easy to eat, nutritious, can be a staple food and fast food health food.