Main ingredient: kale. Accessories: garlic, 2 chili peppers, salt to taste, oil to taste. Kale clean, tear small pieces. Chili cut small pieces, garlic sliced. Heat oil in a pan and sauté the chili and garlic. Pour into the kale with salt seasoning, stir fry on high heat.

Fried kale main ingredients: kale 1. Accessories: half a head of garlic, 2 chili peppers, salt to taste, oil to taste.

1, kale washed, tear small pieces.

2, cut small pieces of chili, garlic slices.

3, the pan hot oil, burst pepper and garlic.

4, pour into the kale with salt and seasoning, etc. Stir fry on high heat.

Kale is rich in trace elements and eighteen kinds of amino acids, which is rich in anthocyanins, anti-aging effect There is also a wealth of vitamins, there is a very good antioxidant effect, with antioxidants, you can slow down the steps of aging, so often eat kale on women, the elderly, children are particularly good.