Eat vegetarian stir-fried fava bean sprouts

I. Ingredients

500 grams of bean sprouts, a little fungus, 100 grams of carrots, 10 grams of green onions, 10 grams of ginger, seasoning, 2 teaspoons of cooking wine (10 ml) 1 and 1/2 teaspoons of salt (8 grams), 1 teaspoon of soya sauce (5 ml), 2 drops of vinegar

Two, practice

1, bean sprouts will be removed from the end of the wash

2, the fungus soaked, carrots washed

3, the fungus and carrots were cut into julienne

4, the pot of oil, oil is hot, pour in the minced onion and ginger

5, pour the bean sprouts

6, put the cooking wine

7, add the carrot julienne and the fungus

8, add the soy sauce and vinegar, and salt when starting. Stir fry evenly.

Nutritional Value of Fava Bean Sprouts

Fava bean sprouting nutritional value is higher than that of non-sprouting.

The main reason is: although broad beans are rich in protein, but also contains a lot of calcium, potassium, magnesium, VC, etc., and a more complete range of amino acids, has a high nutritional value, but there are anti-nutritional factors such as phytic acid, resulting in a lower bioavailability.