1. Help to lose weight: Vitamin C and tea polyphenols in Pu 'er Tuocha can promote fat decomposition, regulate intestinal microbial environment in vivo, and achieve the effect of helping to lose weight.

2. Assist in lowering cholesterol: Tea polyphenols in Pu 'er Tuocha can decompose fat, relieve cholesterol accumulation in blood vessels, promote bile acid synthesis, and achieve the effect of lowering cholesterol.

3. Eliminating oral odor: Pu 'er Tuocha contains antibacterial ingredients, which can relieve oral odor and maintain a healthy oral environment.

4. Precautions: Pu 'er Tuocha can't cure diseases. If you drink too much, you may have too much caffeine and find it difficult to sleep. If you need to treat the disease, it is recommended to go to the hospital for medical treatment.

Efficacy and precautions of Pu 'er Tuocha:

1. Help to lose weight: Vitamin C and tea polyphenols in Pu 'er Tuocha can promote fat decomposition, regulate intestinal microbial environment in vivo, and achieve the effect of helping to lose weight.

2. Assist in lowering cholesterol: Tea polyphenols in Pu 'er Tuocha can decompose fat, relieve cholesterol accumulation in blood vessels, promote bile acid synthesis, and achieve the effect of lowering cholesterol.

3. Eliminating oral odor: Pu 'er Tuocha contains antibacterial ingredients, which can relieve oral odor and maintain a healthy oral environment.

4. Precautions: Pu 'er Tuocha can't cure diseases. If you drink too much, you may have too much caffeine and find it difficult to sleep. If you need to treat the disease, it is recommended to go to the hospital for medical treatment.

Pu 'er cooked tea is fermented Pu 'er tea, which has the following functions:

1. Promote digestion: Cooked Tuocha is rich in enzymes, which can effectively promote food digestion and help intestinal excretion.

2. Reduce blood fat and lose weight: Polyphenols and catechins in cooked Tuocha can inhibit fat absorption, and moderate drinking can help reduce blood fat and lose weight.

3. Antioxidants: Tea polyphenols and other ingredients in cooked Tuocha can resist oxidation, which helps to delay aging and improve immunity.

4. Improve cardiovascular diseases: Various active ingredients in cooked Tuocha can dilate blood vessels, lower blood pressure, promote blood circulation, and play a certain role in preventing and improving cardiovascular diseases.

5. Sedate and soothe the nerves: Tea polyphenols and catechins in cooked Tuocha have certain calming and calming effects, which can regulate the nervous system and relieve stress and fatigue.

In a word, cooked Tuocha is a kind of mature Pu 'er tea, which has many functions, but excessive drinking will also cause certain harm to the body. It is recommended to drink it in moderation.