Stewed Shrimp in Oil:

Main ingredients: 5 grams of tea oil, 500 grams of green shrimp.

Accessories: 3 grams of sugar, 5 grams of braised soy sauce, 5 grams of original soy sauce, 3 grams of oil consumption, 3 grams of salt, 8 milliliters of cooking oil, ginger, green onion.

Steps:

1, 5 grams of oil tea, 3 grams of sugar, 5 grams of red-hot soy sauce, 5 grams of original soy sauce, 3 grams of oyster sauce, 3 grams of salt, pour into a bowl, mixing the sauce for spare.

2, pour oil in the pan, add green onions and garlic, pour prawns, fry over high heat until golden brown on both sides.

3, pour in the seasoning, cover and simmer for 3 minutes.

4, high heat juice out of the pot.

5, out of the pot can be served.

Nutritional value:

1, shrimp nutrient-rich, and its meat is fluffy, easy to digest, for the body is weak as well as the need to recuperate after the disease is excellent food.

2, shrimp is rich in magnesium, magnesium has an important role in regulating cardiac activity, can protect the cardiovascular system, it can reduce the blood cholesterol content, to prevent atherosclerosis, but also can expand the coronary arteries, is conducive to the prevention of hypertension and myocardial infarction.

3, shrimp lactation role is strong, and rich in phosphorus, calcium, children, pregnant women, especially have the effect of tonic.

Reference: Baidu Encyclopedia - Shrimp cassoulet