Methods to treat snoring:

1. Before going to bed every night, drink boiled water with an appropriate amount of Sichuan peppercorns. Do not eat Sichuan peppercorns. If you persist for a period of time, the symptoms of snoring will be significantly reduced. .

2. Dilute the mouthwash with warm water and gargle before going to bed to weaken and stop snoring. Ear, nose and throat health experts explained that this kind of mouthwash contains a kind of resin oil, which has a special anti-snoring effect and can increase the blood supply of the throat mucosa, so that the throat mucosa is in a state of sufficient blood supply, and the soft palate and uvula can It will not vibrate due to relaxation, and the snoring will weaken and stop.

3. Soak 10 grams each of gentian and angelica for more than 1 hour. Pour over high heat, then simmer for 20 minutes. Pour out the potion and boil it a second time in the same way. Mix the two potions together and take them twice before going to bed. It is effective if taken for three nights.

4. Chewing three green onions and whites before going to bed can stimulate the pharynx and reduce muscle sagging. Chewing almonds can also treat snoring.

Note: If you snore and have the habit of smoking, you need to quit smoking immediately. Because only by keeping the nasopharynx open can snoring be reduced, and the irritation of the nasal mucosa by smoking will only make the already blocked nasal cavity and respiratory tract worse.