Recommended: Roasted beef and braised noodles with beans. Recommended reason:

Roasted beef has a sweet taste, which is suitable for a slightly depressed Monday. People will be happier if the sweetness drives dopamine secretion. And there is no extra soup, which is suitable for the preparation of box lunch. Beef is an excellent ingredient, and it will not be a problem for a while.

Braised noodles have both staple food and vegetables, and Huang Jihuang's seafood sauce is added, which is very delicious and suitable for the current season. I don't want to eat too hot, and it's not suitable for soup and vegetables when it's sultry, so this kind of mixed noodles is a good choice.

Tuesday:

Recommended: stewed radish, spicy chicken gizzard Recommended reason:

On the second day of work, I need to eat some rice to strengthen my strength, especially spicy chicken gizzard, which is sour and spicy, and a bowl may not be enough. Moreover, spicy food can stimulate people's spirits to be constantly excited, so even if you eat one more bowl, you won't be sleepy.

Meat and vegetables are paired together, so there is no burden to eat, so with a small stewed radish, it is salty and delicious, and the color is also good-looking. Even on weekdays, it is necessary to eat all the colors and flavors.

Wednesday:

Recommended: Miao Xiang Xiao Pai, vegetarian abalone Recommended reason:

Wednesday is a small weekend, and I can't get on. I'm a little tired from work, but I have to continue. It's time to rely on food to replenish my energy and make a delicious row. The ribs have absorbed the delicious sauce and can't stop sucking my fingers.

Although you can't eat real abalone, being a vegetarian abalone is a comfort. Some practices of shiitake mushrooms are similar in taste to meat, chewy and easy to absorb soup, as if they really have the feeling of eating abalone.

Thursday:

Recommended: braised chicken balls and fried lotus root recommended reasons:

I feel that I ate so much a few days ago, and I feel guilty. Maybe it is more worthy of me to adjust to eat healthy meals one day? Braised chicken balls with red sauce, the combination of chicken breast and tomato, with less oil, less salt and less sugar, are completely in line with the standard configuration of fat-reducing meals, and the calorie of Huang Jihuang's cooked juice 10g is only over 50 calories, so he is not afraid of getting fat at all.

Don't eat the staple food, have a fried lotus root box, use the starch in the lotus root slices instead of the staple food, and mix the meat stuffing with the vegetable stuffing. The batter is also hung on a thin layer, which is not burdensome and delicious. If you can't finish eating it, you can keep it as afternoon tea.

Friday:

Recommended: Chicken gizzards with sauce and marinated sauce, spicy and painful crayfish, and finger-sucking snails. Recommended reasons:

On the weekend night, should we have fun? Maybe it's time to have a midnight snack after work. Oh, the beer is already on. Get some snacks, find three or five friends and have a chat.

Saturday:

Recommended: spicy pig's trotters, steamed fish with black bean sauce, and fat beef with sour soup. Recommended reasons:

Saturday is the best time to have a big meal. Do you need any reason? Reward yourself is the best reason. After eating empty food for a week, it's time for something hard! Whether it's a banquet for friends or a feast for yourself, you must get it right.

Sunday:

Recommended: Huang Jihuang three-sauce stew pot, big squid with purple sauce. Recommended reason:

You can let yourself eat something good on weekends. Whether it's gathering with friends or treating yourself, food is the best placebo. Huang Jihuang's three-sauce stew pot is also very expensive to eat in the store. It is better to buy a sauce from his family and cook it at home. You can also make a box lunch the next day, killing two birds with one stone.

Sauce-purple and spicy squid needs an oven, which takes a long time, and is also suitable for cooking on weekends. In particular, the method of brewing is adopted, and the rice and vegetables are put in the squid's stomach, and the three ingredients are tasted in one bite, which is also a family banquet dish that can be taken.